Avoid these common pitfalls in your intermittent fasting journey! 🚫 #IntermittentFasting #DrBerg

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @MerToronto on February 15, 2024 at 11:11 pm

    Pitfalls keeping you big as hell

    • @cwilliams8856 on February 16, 2024 at 1:44 pm

      I don’t know why this made me giggle 😂

  2. @user-lb6dh4xd9p on February 15, 2024 at 11:11 pm

    Thank goodness ❤❤❤

  3. @MarieWilliams027 on February 15, 2024 at 11:27 pm

    Great advice, Dr Berg. Thanks ❤

    • @2r380 on February 16, 2024 at 3:53 pm

      Keto diet will make you sick, stop before it’s too late.

  4. @talon0863 on February 15, 2024 at 11:54 pm

    Thanks Bergie

  5. @cleocatra9324 on February 15, 2024 at 11:55 pm

    I mean I fast when I’m asleep( most of the time! Lol) but I usually don’t eat from 7 pm till 11 am next day. Idk imo that’s enough for me I don’t feel well fasting more than that🤷‍♀️

    • @TheDavveponken on February 16, 2024 at 3:57 am

      Why eat in the morning?

    • @cleocatra9324 on February 16, 2024 at 11:51 am

      @@TheDavveponken lf I am hungry? Or I have pills I need to take w food. I don’t eat a lot of food until 4/5 pm but I eat bites here and there idk I feel better that way.

  6. @slamfreepoetry1845 on February 16, 2024 at 12:15 am

    On another note, to get TOCOTRIENOLS VITAMIN E…. (hard to know where to get them cheaply)
    I’ve just started eating ANNATTO POWDER. (1lb for 15$) in yogurt and it’s great!

  7. @celesteinman56 on February 16, 2024 at 12:38 am

    Why do my eyes get extremely dry after fasting then eating? So annoying.

  8. @debrascheer4577 on February 16, 2024 at 1:56 am

    Really there’s no way i regular person can afford to eat a keto diet and you really can’t eat anything. The nutritionalist said keto is the worst diet out there

    • @Magnitude5000 on February 16, 2024 at 4:21 am

      I do keto diet. Eating twice a day at 1pm and then at 6pm. I’m 6’3” and 220 pounds big guy. And I don’t see any problems doing it. I prepare my food at home for work. And I like it so far.. it’s been almost a month since I started. My stomach feels so much better than before. I had a lot of bloating and burping, medication didn’t help I tried for two years almost any possible way to help myself with that. So it seem like keto diet doing good for me so far

  9. @ShakeITyEA on February 16, 2024 at 2:33 am

    #1 mistake watch food videos on youtube

  10. @ejgayehuamsalou1446 on February 16, 2024 at 2:59 am

    Thank you very much Doctor

  11. @Magnitude5000 on February 16, 2024 at 4:12 am

    I’m doing Keto diet right now, eating two times a day at 12-1pm and at 5-6pm. I drink coffee in the morning, I hope it’s ok to do.
    It’s good to know about vitamin deficiency and electrolytes, thank you Doc

    • @hahahase3816 on February 16, 2024 at 3:49 pm

      Keep it up

  12. @patriciau6277 on February 16, 2024 at 4:33 am

    I have the longest and best fast when my last meal was a very fatty steak and green salad.

  13. @jessicagomez6282 on February 16, 2024 at 5:18 am

    How much B vitamins and which ones?

  14. @pwx9000 on February 16, 2024 at 6:56 am

    Havent seen Organic Valencia Peanut butters , anywhere here, cant wait to try it out with Celery‼️ before when i started KETO , i was unhappy about eating bland foods, then i started to eat and just enjoy organic peanut butter 2g sugar, ate half/whole bottle with coffee, for taste but that proved detrimental since im diabetic. Hindsight , Tainted Wisdom now , meaning.. its been a while and i had heart issues flare up

  15. @telugupowerlifting7720 on February 16, 2024 at 10:03 am

    Moringa power

  16. @BitcoinBro. on February 16, 2024 at 11:07 am

    Eat a lot 🥚 🥩 🍖 eggs, meat, vegetables 🥦 🍆 🥗 🌶 🫑

    Start the day with b12 and magnesium, and it with zink and magnesium

  17. @AzizA561 on February 16, 2024 at 11:58 am

    Thnx Doc
    U r the best 🤍🇸🇦

  18. @constanceachiaafranie138 on February 16, 2024 at 2:15 pm

    Thank you, Dr. Berg, for your explanation. 👌❤️

    • @Drberg on February 16, 2024 at 2:55 pm

      No problem. Glad to share this info.

  19. @shellyclark5834 on February 16, 2024 at 3:45 pm

    Please dr berg do a video on this. I am not hungry while trying to heal my gut. I crave whole foods but I feel like I’m not getting enough nutrients. I eat a salad or a bit of tuna but very small portions. I am feeling better but this is a concern.

  20. @crystyxn on February 16, 2024 at 6:14 pm

    Whats wrong with peanut butter?

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