As we age, we lose stomach acid which can cause heartburn, GERD, and acid reflux. #GutHealth #DrBerg

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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56 Comments

  1. @user-te2gs2jt6q on November 25, 2023 at 6:22 pm

    You are change my health better than anytime

    Since 2019
    I have no Disease , No infection,

    • @saranasir7523 on November 26, 2023 at 7:28 am

      What you are doing and eating? I have hair loss and looking more than my real age 😢

    • @kathychinsamy2157 on November 26, 2023 at 11:13 am

      WOW that’s awesome that you have good health , thank God 😊
      From South Africa😊

    • @user-te2gs2jt6q on November 26, 2023 at 11:51 am

      @@saranasir7523
      Keto diet and Good supplements

    • @user-te2gs2jt6q on November 26, 2023 at 11:52 am

      @@kathychinsamy2157
      Thank you so much 🩵

    • @Helenegardener on November 26, 2023 at 3:01 pm

      @@saranasir7523If you type words like hair loss, skin beauty, ect, in the search 🔎 area of this channel, you will find videos Dr Berg made to help with these situations.

  2. @LADYJKAYE on November 25, 2023 at 6:23 pm

    kombucha is ideal. ( I make my own) – Gerd was giving me a constant cough..

    • @jodyhakala247 on November 25, 2023 at 8:31 pm

      Not always true. There’s sugars…

    • @Helenegardener on November 26, 2023 at 3:02 pm

      @@jodyhakala247The homemade kombucha bacteria eats the sugars. Avoid supermarkets stuff.

    • @kerryjayne4864 on November 27, 2023 at 3:50 pm

      I cough all the time too , with throat mucus

    • @lindaforadori9232 on November 27, 2023 at 11:04 pm

      Eat 4 raw almonds without the skin on them before your meal and 4 raw almonds after your meal without the skin. Truly helps with AR…also try MALK ALMOND MILK after your meal… works Wonders!!!!!

    • @LADYJKAYE on November 28, 2023 at 11:02 pm

      @@kerryjayne4864 it took a while to work out it was my diet.. Home made kombucha really helps . Especially @ night time.

  3. @truepatriots3860 on November 25, 2023 at 6:26 pm

    Thumbs up for Dr. Berg 😊

    • @Drberg on November 25, 2023 at 8:29 pm

      Thank you!

    • @notoglobalism3754 on November 27, 2023 at 5:07 am

      ​@@DrEricBergDC
      Are those mad “nutritional scientists” trying to stretch out humans’ stomachs by recommending too much water and vegetables?

    • @aartivedi6889 on November 27, 2023 at 8:13 am

      Make it at least 5000

    • @mrwise7067 on November 27, 2023 at 4:57 pm

      @@DrEricBergDC Are you recommending discontinuing B-12 consumption?

    • @muhammadsalafiahlulhadith on December 8, 2023 at 6:36 pm

      ❤​@@DrEricBergDC

  4. @elieelkhoury8955 on November 25, 2023 at 6:58 pm

    So what is the solution? How to make it better?

    • @Funexpected on November 25, 2023 at 9:47 pm

      Regularly consuming apple cider vinegar is one solution, from what I’ve seen in Dr. Berg and Dr. Ekberg’s videos.

    • @PaulbylPaulbyl on November 25, 2023 at 10:07 pm

      @@Paul-ur4rhyou are 100% correct. I take 1 tablespoon ACV with 1 cup of water and it settles my stomach in seconds. Also, don’t eat/graze throughout the day.

    • @coxbr1 on November 25, 2023 at 11:35 pm

      Drink a tablespoon apple cider vinegar in water at every meal.

    • @CTX50 on November 26, 2023 at 12:15 am

      ACV and the juice from 1 lemon…works like magic to eliminate heartburn, gerd, indigestion

    • @quinnobrien8686 on November 26, 2023 at 2:19 am

      Dr. Berg’s Advanced Digestive Formula is great! I use it.

  5. @hyaena556 on November 25, 2023 at 6:58 pm

    What are the options to increase acid in the stomach…raise the PH level?

    • @Sunokanse on November 25, 2023 at 7:36 pm

      Wouldn’t that be apple cider vinegar?

    • @hyaena556 on November 25, 2023 at 7:56 pm

      @@Sunokanse Yes I agree….is there anything else the Dr would recommend

    • @Emlane91 on November 25, 2023 at 8:32 pm

      Apple cider vinegar works for me

    • @SerPapus on November 25, 2023 at 8:58 pm

      Acv and lemon water

    • @ianjones7740 on November 25, 2023 at 9:18 pm

      Raising Ph makes it more alkaline.
      Lowering Ph makes it more acid.

  6. @henriettahuneycutt2156 on November 25, 2023 at 8:01 pm

    Okay good information but how about some information to tell me how to correct the situation?

    • @Drberg on November 25, 2023 at 9:54 pm

      Take apple cider vinegar or betaine hydrochloride

    • @amg92003 on November 26, 2023 at 12:50 am

      Hi Dr. Berg. Love your videos. How do we know our ph level in our stomachs?

    • @nitish.7042 on November 26, 2023 at 10:41 am

      ​@@DrEricBergDCdosage ??

    • @michaelwalden8059 on November 26, 2023 at 12:12 pm


      1 to 2 tbl spoons of ACV a day diluted in a glass of water with a couple of squirts of lemon juice and liquid stevia, drink with straw.

    • @rosesmith6208 on November 26, 2023 at 12:59 pm

      @@DrEricBergDC for me betaine burned the snot out of me, I used to be able to take digestive enzymes after a while the gerd got worse, so I had to stop, now when I drink vinegar and water sometims makes my throat clearing worse and persistance. now when I get throat clearing I take aloe vera, it works great.

  7. @Fire_lor_ on November 25, 2023 at 9:58 pm

    Doc I’m your huge fan from Iraq give me heart

  8. @eduardooramaeddie4006 on November 26, 2023 at 12:42 am

    Thank you Dr.BERG

  9. @colettepeyton2072 on November 26, 2023 at 1:21 am

    Just knew it.Anti reflux tablets lower my absorbing my vits and minerals.❤Thanks Dr Berg.

    • @Helenegardener on November 26, 2023 at 3:02 pm

      Yes! Some of the other Dr Berg’s videos /articles on nutrients absorption and on stomach acid may help with more data.

  10. @loisyoung4662 on November 26, 2023 at 2:12 pm

    I take Betaine HCI on Dr. Berg’s recommendation and it has been a great game changer for me!

    • @islaadele1212 on November 27, 2023 at 12:07 am

      Me too! Haven’t had heartburn since I started taking it. Digestion is finally working like clockwork. it’s kinda amazing.

  11. @animaphoria4074 on November 26, 2023 at 4:58 pm

    I initially thought he said “the peach in your stomach” 🤭

    • @freedominyeshua4262 on November 29, 2023 at 3:19 am

      ❤so did I. LOL. 😅

  12. @jessejordan4662 on November 26, 2023 at 9:30 pm

    That’s why people should be on carnivore🙌🏻🙌🏻🙌🏻

  13. @mrstoner2udude799 on November 27, 2023 at 6:00 am

    Hiatal hernias can be corrected with gentle yoga-like procedures. Try them before going to another medical doctor. Just my opinion. It has worked for me. It you think you need a medical Dr’s input then go.

  14. @brianc1109 on November 27, 2023 at 6:02 am

    Dr. Berg’s advice has helped me lose weight, gain muscle, and feel so much more energy and look better from the inside out! He’s a real hero changing lives for the better and providing the health education we should have received from our doctors and health educators growing up!

    • @Joedex1625 on November 28, 2023 at 3:48 am

      How did you lose weight? I need to

    • @vickylapore2750 on December 6, 2023 at 9:36 pm

      what foods we must eat then?

  15. @snowblo1 on November 27, 2023 at 3:08 pm

    I’m someone who takes the “baking soda test” & even after a few hours later, I still DON’T BURP/BELCH! Yes, you read right. Apparently, the level of my stomach acid is between 0-1. 😢

  16. @healer.drmoosa on November 28, 2023 at 3:28 pm

    Growing up, our doctors and health educators were crucial in our healthcare system.

  17. @lysander1210 on November 28, 2023 at 5:41 pm

    I’ve been taking Omeprozol for years to stave off acid reflux. What can I do to stop needing this medicine?

  18. @georgelewis8798 on November 29, 2023 at 2:04 am

    Many many thanks Dr. Berg Sir.

  19. @ericgoodwill2943 on November 29, 2023 at 5:48 am

    100% Correct.

  20. @Melissa-mm3ln on November 30, 2023 at 3:05 am

    Yes and stress and trauma is one reason the valve.doesnt close. I’ve been dealing with this for years

    • @Melissa-mm3ln on November 30, 2023 at 3:07 am

      And you are told you have too much acid so meds make it lower therefore more pain and all you said. deglycerized (sp?) Licorice pretty much was the best thing for it. Now I just feel the regurgitation but not the other symptoms anymore

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