Arms and Back Kettlebell Workout | Trainer of the Month Club | Well+Good

Part of building strength is learning skills. Join trainer, Ben Lauder-Dykes through an arms and back kettlebell workout that will give you the skills to move forward in your strength training. Grab a mat and set your timer for 17 minutes!

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  1. @JoseDiaz-yl9sh on November 13, 2023 at 12:09 pm

    Hope everybody’s doing well. I don’t do heavy weights anymore. This workout is good. Is it better to be healthy. Let me tell you this workout works out ur upper body very well. Nice

  2. @itzmetrinity8601 on November 13, 2023 at 6:57 pm

    I love this because of the kettlebell….can we more of it ….thank you for your time patience and effort πŸ™πŸ½

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