Don't fight hunger, it's not your enemy (and in fact, it's GREAT information that your metabolism is running efficiently!) You can lose weight without hunger pangs with The 5-0 Method:
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My problem isn’t that I’m hungry all the time. My problem is is that tired all the time. According to the 5-0 program I should be eating 600 cal more day than I am, so maybe I should start eating more, so I’m not so tired all the. Just a little food for thought❤😂
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