Are you getting enough oxygen in your sleep space? #oxygen #health #SleepTips #DrBerg 😴

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @miguelitocunsuelo7200 on November 3, 2023 at 8:42 pm

    Don’t tell this to my wife! This is a constant battle in our home. She likes the window open even if it’s 30 degrees!!!

    • @Am-mm6iz on November 3, 2023 at 11:30 pm

      Is your wife @stefanie7588 😂 she’s the comment above yours and she commented she will forward this to her husband who hates when she opens the window lol

    • @stephaniepetion6100 on November 4, 2023 at 12:47 am

      ​@@Am-mm6izWe love Dr.Berg. You guys are killing me with awesome comments😅😅🤣.

    • @Am-mm6iz on November 4, 2023 at 12:56 am

      @stephaniepetion6100  thank you I feel special 😂

    • @Zach-cv5ep on November 4, 2023 at 6:15 am

      ​@@Am-mm6izI went lol-ed here too.😁

    • @lisahyman6563 on November 5, 2023 at 1:08 am

      Lol 😂

  2. @firat.c on November 3, 2023 at 8:49 pm

    AFAIK plants do not produce o2 without light.
    instead their respiration system releases co2

    • @Flashbry on November 3, 2023 at 9:35 pm

      Yes, you are correct. This is why most hospitals do not let you have plants in the room.

    • @rjsophia3712 on November 3, 2023 at 9:44 pm

      Indirect sunlight is enough for plants to grow and produce oxygen through photosynthesis. And get a pothos plant. They can grow in just fertilized water —- even in a bathroom with no windows. 👍🏼

    • @Margarinetaylorgrease on November 3, 2023 at 9:46 pm

      @@rjsophia3712at night.

    • @michellesmith5436 on November 3, 2023 at 9:52 pm

      But they do want natural light and if placed in a dark area start vining in the direction of a window.@@rjsophia3712

    • @woif00 on November 3, 2023 at 9:59 pm

      exactly what I thought. I just looked it up while writing my comment, and apparently the co2 produced by plants at night is very minimal, so if you don’t make a jungle out of your bedroom you should be fine.

  3. @stefanie7588 on November 3, 2023 at 9:01 pm

    Thanks Dr. Berg. I’m forwarding this to my husband who doesn’t like it when I open the windows.

    • @jenniferb.9404 on November 4, 2023 at 2:53 am


    • @stephenmeinhold5452 on November 4, 2023 at 10:42 am

      get a divorce.

    • @milanvujcich on November 4, 2023 at 7:21 pm

      You could get a plant as he says in the video haha

    • @sylviamuzungu7998 on November 4, 2023 at 8:42 pm


    • @cuezed on November 4, 2023 at 8:51 pm

      I’ve forwarded this to my wife as she doesn’t like it when I open windows too 😂

  4. @lisahyman6563 on November 3, 2023 at 9:31 pm

    Thanks Dr Berg I find all your videos so serendipities and timely . I always sleep with a window open even in winter as I find it helps me sleep better. I love fresh air circulating in the home. I also have plants near where I sleep too. Please keep making these videos for those of us who need them. I have benefitted so much from watching these video clips. ❤🙏👏

  5. @dwjunior on November 3, 2023 at 10:10 pm

    I always sleep with the bedroom door open, furnace fan on, and ceiling fan on. Severe allergies make it difficult to breathe without air flow in my room. And the furnace fan on keeps my whole apartment flowing so there’s never any air quality issues known.

    • @Biochemistry-Debunks-Corona on November 3, 2023 at 11:36 pm

      You need a lot of detoxing

  6. @valtovey3676 on November 3, 2023 at 10:45 pm

    Thank you Dr Berg! I always find that if I can’t sleep, I open a window and it helps so much. I just hadn’t given thought to the cause. Makes perfect sense

  7. @bharsanta5029 on November 3, 2023 at 10:58 pm

    So true doc…
    I have myself experienced it. But.., winters.., it gets so chilly and cold though I try to open at least in the living room. May be.., having plants is a great alternative option!! Thank you so much for always touching upon small.., simple but important matters.👍🙏🙏

    • @Avengedsevenfoldrocks on November 4, 2023 at 12:38 pm

      You may want to research that first because plants take in oxygen and release CO2 in the dark

    • @nellosnook4454 on November 5, 2023 at 3:05 am

      What’s the best “bedroom plant” for better oxygen?

  8. @mattthevisionary on November 3, 2023 at 11:23 pm

    I always use fans to keep air flow moving. Never slept better!

    • @nellosnook4454 on November 5, 2023 at 3:04 am

      My dining room ceiling fan is usually on continuously.

  9. @lumarians on November 3, 2023 at 11:32 pm

    On average, you will need around 300-500 plants to produce enough oxygen for one person. One leaf produces around five millilitres of oxygen per hour.

    • @brenna0323 on November 4, 2023 at 3:22 am

      Yeah exactly.

    • @nellosnook4454 on November 5, 2023 at 3:05 am

      What’s the best “bedroom plant” for better oxygen?

    • @AckunaFritatta on November 14, 2023 at 7:06 pm

      Oooo good 2 know that’s great knowledge I was considering the plants in my room.

    • @joshuawhite1692 on November 26, 2023 at 10:24 am

      ​@nellosnook4454 there isn’t one because people typically sleep in the dark and plants need light to produce o2

    • @ramosochoa9680 on December 15, 2023 at 9:11 pm

      Cactus 🌵 will keep you safe.

  10. @kbschannel2355 on November 3, 2023 at 11:49 pm

    And who else just got out of bed and crack the window LOL

    • @claudettegrant4319 on November 28, 2023 at 11:20 pm


    • @pcharm3711 on December 15, 2023 at 8:21 am

      It’s snowing out

    • @claudettegrant4319 on December 15, 2023 at 11:31 am

      @@pcharm3711 I love me some snow ❄️

    • @quietlionwhp2609 on December 15, 2023 at 5:28 pm

      The first thing I do in -12 degree weather 😂

    • @stevehalljr on December 30, 2023 at 7:14 pm

      Best comment here 😂

  11. @colettepeyton2072 on November 4, 2023 at 12:04 am

    Always sleep with my windows wide open but not when bush fires or people burning off because of my asthma. ❤

  12. @MunnaBhai-tn2hg on November 4, 2023 at 3:02 am

    Dr. I do the opposite. I sealed off window of my room completely by transparent plastic sheet. There is so much air pollution where I live.

    • @Avengedsevenfoldrocks on November 4, 2023 at 12:39 pm

      Sorry to hear that

    • @breesechick on December 1, 2023 at 1:28 am

      I’m sorry. I taped mine shut in the winter. It helps keep the chills out.

    • @daughterofthemosthigh8064 on December 4, 2023 at 1:50 am

      Where do you live?

  13. @Itiswhatitismija on November 4, 2023 at 7:07 am

    Yes i cant sleep without the window cracked a little open. My body will wake up hot, dehydrated. In fact twice I woke up by a voice calling my name and I couldnt breathe, I had the vent and windows closed. I feel it was my angels waking me up so I can get some air. Since then I always make sure to sleep with ventilation. Even when its freezing cold.

    • @mandyu3924 on December 10, 2023 at 9:03 pm

      Sleep paralysis

  14. @user-uf5eu8fq3m on November 4, 2023 at 8:59 am

    Thank you Dr. Berg
    I also read that certain plants can remove harmful toxins… Such as, the snake plant, is good to have by your bed. It absorbs formaldehyde and other chemicals. Not sure of correct name of plant.

    • @Avengedsevenfoldrocks on November 4, 2023 at 12:41 pm

      That’s the common name.
      Some call it a mother-in-law’s tongue.
      But again it doesn’t convert CO2 to oxygen in darkness.
      It takes in oxygen and releases CO2

    • @notoglobalism3754 on November 23, 2023 at 8:40 pm

      I see that you have one Reply to your Comment, but I can’t read it! What does it say? Is “Snake Plant” the correct name?

    • @Avengedsevenfoldrocks on November 23, 2023 at 9:49 pm

      @@notoglobalism3754 yes snake plant

    • @notoglobalism3754 on November 23, 2023 at 10:29 pm

      @@Avengedsevenfoldrocks Thanks!

    • @viridian4573 on December 27, 2023 at 7:03 am

      Sansevieria is the latin name for this plant. Other common names are mother in laws tongue, devil’s tongue and snake tongue.

  15. @annap8328 on November 6, 2023 at 9:13 pm

    If I open a window in my Texas home, I’ll definitely will not sleep😅

    • @Raspberriesandfaith on December 13, 2023 at 6:32 am

      Right now feels great to!

  16. @sophiepoint6270 on November 11, 2023 at 3:02 pm

    I thought that during the night, plants take in oxygen gas (breathe) and produce CO2, so they further deplete your O2).
    It is in the presence of light (daytime) that they do the reverse, ie take in CO2and produce O2 (photosynthesis).

    • @moniequajohnson3094 on December 10, 2023 at 2:29 pm


    • @ninjaturtlefairy6219 on December 13, 2023 at 7:50 am

      Plants take in oxygen at night and give off CO2. You can’t have plants in a room at night

    • @Prabsin on December 13, 2023 at 8:49 am

      Did he mention to keep plant in room ONLY in the night time?? I don’t think so. So basically if you keep the plant in room whole day it will definitely help saturate O2/CO2 levels throughout the day that will help in sleeping better.

    • @amyc82 on December 14, 2023 at 1:37 pm

      U are right. There are some plants that do the opposite at night, but very few. But this is why hospitals used to remove flowers or plants from visitors to in-patients

    • @suhaneechoudhary on December 15, 2023 at 4:09 pm

      Mostly Indore plants provide abundant of oxygen and also clarify the air so they are useful ex. Snake plant and Jade.

  17. @carrieleeharrington562 on November 22, 2023 at 6:43 pm

    You’ve had a massive impact on my day !!

  18. @christophernixon9862 on November 28, 2023 at 3:26 am

    Dr. Berg is so real !!!

  19. @danitaoliver264 on November 28, 2023 at 7:25 am

    Tried it last nite, could tell the Difference………….peaceful sleep too. Will the plant still need sunshine as well??????💋❤‍🔥

  20. @clpthebereans on December 16, 2023 at 2:25 am

    Thank you for making a way to teach us, encouraging us, and not quitting! I lost 110 pounds because of the Keto diet you introduced to us. I also am no longer a diabetic! Thank you for making a way to talk to us😊

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