Are you experiencing thinning hair, hair loss, or skin rashes? #Biotin #HairCare #SkinCare #DrBerg
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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So should i use it or not use biotin capsule
Can you listen, or? He said it plain and simple.
@@Jelqzko97why can you just answer his question???
Yes
@@Jelqzko97he said those WORDS in a lil complicated way and ended it abruptly not all of us are geniuses like u. Either answer the question or just get going. No need to be rude
@@elizabethcoronado4686that helps thanks! So only when we use biotin in creams n shampoos there’s a margin of having side effects according to him right?
Do one on taking too much minoxidil.
Scary rashes it doesn’t take much to over do it
Minoxidil is like a double edged sword. Too little u end up losing ur hair and too much u get other side effects
I’ve been using Zinc and Saw Palmetto for a few years now, hair grows a lot quicker, over 3 to 5 years I’ve only noticed minimal receding, maybe biotin is the supplement I need to add to completely stop any hair loss, but Zinc and Saw Palmetto are good as well 👍
Not really. Biotin is easily found in lots of foods. What you may need is vitamin d
@@ijazkhan3335 I take 4000 IU of VD every second day or so, I never thought to mention as it’s not as beneficial regarding hair but it’s still something everyone should take, folks might think 4000 IU is a little high but I’ve taken it for years and I’m sure I’ve avoided a lot of flus and viruses because of it, thanks for recommending it anyways.
What kind of zinc? Nobody is clear about it, some say picolinate is good and some that is not
@@ryanwielewski5192 thanks for the info. I would recommend doing blood wor kto find out what you’re missing. Often I find copper, vitamin d, iron to be the issue
@@pedrogimenez3792 zinc picolinate has the best absorption. Best absorption doesn’t always mean you will get more benefits. Kind of like magnesium. Citrate form is better absorbed, but the glycinate form is more beneficial
So biotin oral supplements are safe to consume?
Thanks Dr. Berg❤🙏
You’re most welcome!
I’ve mix thoughts about biotin for hair thinning and hair loss. I’ve been taking biotin no more than a year. I’ve only taken from two different brand. The first brand I take it helped me to stop hair fall and thinning, also my nail got thicker and better. After one and half month gap I had to restart talking biotin as my hair and nail having its issue again. But the 2nd brand I’m taking currently it’s been 3 month but no significant improvement after taking it. While the first brand took just a month and half. I’m slowly losing hair and nail is thin now. Just my face, body skin isn’t dry/rashy that much and nail looks shinny. But I mostly wanted to my hair stop falling and become thick.
Alongside, I’m also taking zinc and D3. Can’t take D3 more than 2000mg per day as I get insomnia and stressed. D3 1000mg is idle for me. In the end nothing is helping that much to my precious hair😢
I make rosemary tea. It works great, I’ve been using it for 8 months. I noticed the difference. I sprayed on my head every morning at night. And massage😊
@@janicebowen8856 I tried rosemary essential oil and it didn’t work for me instead my scalp felt itchy also red. It worked for me for the first one month then it went worse. My body rejected it seems.
Are you taking vit K2 with your D3 ? Berg sells and talks about the necessity of taking both . Check out his video re this
@@HeReigns888 No I only take D3. Would there be any difference having D3 with K2?
I wouldnt see why biton would make your hair thick but rather make it just grow faster for the most part and same with your nails
Why are you the most handsome man ever ❤
I’ve squirted many times to his videos
TRUE!! He’s more handsome than 5 years ago!
That’s because he takes Biotin LOL!
@@terryhill4732 🤣
Too f😅unny, was just going to say, he is very handsome, they are hard to f8nd, men like him, who beleive in real health and beleive in a creator…
Between fasting and covid I started losing handfuls of hair. I started taking veg biotin gummies and after about 4 months I am only losing strands after brushing.
Thank you Dr
You’re very welcome.
My doctor has recommended me to take 36 mg supplement of B1 biotin (combineed with 400 mg B9) because of my neuropathy. So far it has been of great help.
The graphic of the biotin capsule in the video looks like it says B1 rather than B7. I had to look it up again as I thought B1 was Thiamin, which it is. As a visual learner it was confusing.
It does say B7.
I’m hoping you can help me with this I’m 60 years old and I have noticed probably within the last year my scalp being very tender some people say when you touch your hair your scalp hurts what could be causing this and is there anything that I can do? Used a scalp detox that seems to help but it is short-lived any suggestions would be greatly appreciated.
I would like to know about this too! I recently have noticed my scalp being very tender and sore😔😢 …I have VERY LONG hair to my knees and I thought maybe it was my hair clip when I pile it up on my head but it was in different areas too. So I decided to not use it for a few days (which is hard when you have to keep it out of the way) and it helped a tiny bit but only where the clip would be.
I wondered if it had something to do with menopause? Because I have been losing LOTS of hair for years now 😭💔 and the dermatologist I saw yrs ago for it said it was menopause which at that time I wasn’t going through at all; so I stopped seeing her and went to my old cosmetology books and I started taking as many vitamins as I can afford after reading Dr. Berg & listening to them and refreshing myself from when I was first in Cosmetology school yrs ago.
But I NEVER learned of a sore head/scalp🤔😔.
I hope Dr. Berg will answer this question because it is a good one and especially when I suffer from migraines I don’t need my scalp to hurt constantly on top of it!
Wishing you the best ❤
@@pamelatimbush3762 a sore tender scalp can be from TE tellogen Effliuvm or androgenic alopecia especially since you are losing hair..
It could also mean you have inflammation in your scalp vitamins or minerals deficiency..
Dr Berg will biotin help scarring alopecia my crown bald
He never answers questions, sorry.
How about Apple cider vinegar?
Thank you so much my Dr Berg, for all the knowlege that you give . ❤😉
My pleasure!
Water soluble means that it can’t be absorbed by the skin
Thanks, Dr. Berg😊
Does anyone have a good recommendation of a biotin supplement they use? And how many milligrams? Thanks 😊
I’ve been losing my hair and it’s thin. A few years ago I started using biotin, 10,000. But I quit using it when life got in the way. I’m back on it now, still 10,000. Hoping it starts working again. My hair didn’t get a lot thicker but, wow, it grew really long.
Never had a test to see if I was low. Ty for sharing. 🙏
Thank you for sharing this video. 😊