Are you exercising TOO MUCH?
Maybe. Here's how to tell: overall tiredness, moodiness, being sore more often than not, and weight gain (yes, gain!) The 5-0 Method helps you find your balance and lose weight over 50:
Posted in Health Topics
Maybe. Here's how to tell: overall tiredness, moodiness, being sore more often than not, and weight gain (yes, gain!) The 5-0 Method helps you find your balance and lose weight over 50:
Your not even buff what do you know
bro if you aren’t getting “sore and tired” it isn’t a workout. Much less “over-exercising”