Anti Inflammatory Foods #shorts #wellness #diet #nutritiontips #healthyfood #smb #smallbusiness

Is your food promoting disease or health?

It’s a strange thought… every food you eat contribute to your level of health.

Will it be a positive or negative contribution? That’s for you to decide…

A major issue that everyone faces is inflammation. Inflammation erodes your joints and damages your cells. This ultimately leads to disease. Cancer, heart disease and diabetes all start with inflammation.

The highest inflammatory foods that exist are grains, sugar, refined carbohydrates, and dairy (for some people).

Will you make the decision today to improve or destroy your health?

You are in control… your health isn’t random chance. Only you can change your health for the better.

I believe in you! 💪 ❤️ Start today!

Stay Healthy! Dr. Z

Ps… my wife and I wrote an easy to use cookbook and diet guide focused on eating an anti-inflammatory diet. It’s called Heal Yourself Cookbook. Dm me “cookbook” and I’ll send you some info on it.


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  1. @tomm2812 on February 26, 2024 at 2:04 pm

    Good morning. Good advice. 👍 Best

  2. @amel2784 on February 26, 2024 at 2:21 pm

    Thank you.

  3. @caspaladino1025 on February 26, 2024 at 3:11 pm

    Tumeric is good for inflammation as well, it helps a lot with IBS and the inflammation that IBS causes in the bowels

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