Don’t let food rule you… be the boss of you.

There is nothing I dislike more than the idea that I am controlled by a food or beverage. Caffeine, sugar, and carbs all can hijack our brains and leave us struggling to avoid eating them.

The more we eat them, the more we want.

Focus on eating a nutritionally dense diet with foods that don’t misdirect you down a path of disease, obesity, and disease.

Stay Healthy! Dr. Z

P.s.. next week I have a full video on how to do the animal based diet with a download containing every detail. I’m going to do a 30 day animal based challenge I’d love for you to participate in. It’s free! and will transform your health.

Follow me 🙂

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