A Week Of Workouts // Calisthenics, Hiking, Handstands & Lower Body Training Routine πŸ’ͺ🏻

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Timestamps:
00:00 Intro
00:12 Equipment I take for bouldering
02:37 Monday – Bouldering session
03:59 Tuesday – Handstand practice
07:13 Tuesday – Lower body training session
08:23 Wednesday – New equipment and calisthenics session
11:50 Thursday – Lower body and calisthenics gym workout
13:12 Friday – Intuitive exercising and calisthenics with friends
16:05 Sunday – Pack my hiking equipment with me
24:29 Sunday – Hiking Helvellyn via Striding Edge in the Lake District

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A WEEK OF WORKOUTS // My Workout Routine:

#calisthenics #workoutroutine #weekofworkouts

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13 Comments

  1. motivational story on February 15, 2023 at 5:08 pm

    ❀️

  2. Awesome Wrench on February 15, 2023 at 5:19 pm

    Great video!

  3. Twinkies on February 15, 2023 at 6:50 pm

    A jumper is British for sweater right? 😏

    • Sarahhh on February 15, 2023 at 7:58 pm

      Correct 😏

  4. Siber Fit on February 15, 2023 at 7:07 pm

    Wow! Lucy, it’s unbelievable! πŸ˜πŸ‘Œ

  5. Ervinslens on February 15, 2023 at 8:37 pm

    Absolutely gorgeous upload. You definitely know how to make enjoyable content, πŸ”₯πŸ”₯πŸ”₯

  6. vidz on February 16, 2023 at 2:15 am

    Can you elaborate on what you mean by compression work? When I hear compression I think of it in the upper body like with climbing. But you were talking about your quads… So I’m confused! πŸ˜‚

    • Sara on February 16, 2023 at 2:35 pm

      If I was to guess I’d say it was the L sit variation Lucy was doing. Strengthing the hip flexors

  7. Italian Lifestyle on February 16, 2023 at 12:41 pm

    Wow.. if I did half of the activities you’re doing I’d be in a great shape. I should start working out before summer is hereπŸŒ…

    • J P on February 16, 2023 at 7:56 pm

      Yup, get ready for fun summer activities! I started using my stationary bike again because I’m getting my real bike out the second spring hits! πŸ˜„

  8. Karrie on February 16, 2023 at 4:16 pm

    So glad you’re back in the groove Lucy, you’re amazing. Watching you, I’ve learnt (in my 50’s) to show my body that it’s needed & loved. Following my heart to fun activity and the joy of moving has lightened up my life by 22kg. Your approach to wellbeing is both refreshing & gold πŸ’« thank you.

  9. Lina Bch on February 18, 2023 at 10:29 am

    Thank you for your content , I do like it alooot since yesterday can’t stop watching it πŸ˜‚πŸ’™πŸ’™πŸ’™

  10. South Tyrol Beats on February 18, 2023 at 6:23 pm

    just wanted to say you’re really cute and love the Australian accent. have a nice day! πŸ˜„

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