A Physical Therapist’s Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good

If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your chair, no equipment necessary. This sequence will work your full body for overall better posture and support sitting at a computer all day long.

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  1. Myrna J on April 10, 2023 at 11:03 am

    Thank you for this. I will definitely implement it into my routine. And sharing it with others. ❤

    • Well+Good on April 11, 2023 at 2:14 pm

      Woohoo, we love to hear it! 🤩

  2. Jose Diaz on April 10, 2023 at 11:09 am

    Very very nice. This will help me not to pull a muscle. It’s great. Relaxing also. Nice 💯

  3. Designed For Him on April 10, 2023 at 12:51 pm

    Ooh, thank you! Bookmarking this for 2 pm this afternoon, 😂🙌🏿💞

  4. Patchy Le on April 11, 2023 at 1:10 am

    Very basically but more effective. Thank you for these exercises.💪👍

    • Well+Good on April 11, 2023 at 2:15 pm

      Our pleasure! ☺️

  5. hdsyeg on April 11, 2023 at 9:54 pm

    This was a great physical break and mental break. Thank you so much! I actually thought my neck wasn’t tight…lolll! It definitely was. Wow!!

  6. Kelly m Osorio on April 14, 2023 at 1:38 pm

    Oooo! Love this! More content using the chair would be great 🤗

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