A Physical Therapist’s Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good
If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your chair, no equipment necessary. This sequence will work your full body for overall better posture and support sitting at a computer all day long.
To get notified about new video uploads, subscribe to Well+Good's channel:
Love Winnie? Be sure to follow her here:
Subscribe to Well+Good’s channel for more fitness tips & tricks:
Want more Trainer of the Month Club? Try these:
A Physical Therapist's Morning Stiffness Workout:
Low Impact HIIT Workout:
Full Body Mobility Workout:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Tik Tok ⏰:
Thank you for this. I will definitely implement it into my routine. And sharing it with others. ❤
Woohoo, we love to hear it! 🤩
Very very nice. This will help me not to pull a muscle. It’s great. Relaxing also. Nice 💯
Ooh, thank you! Bookmarking this for 2 pm this afternoon, 😂🙌🏿💞
Very basically but more effective. Thank you for these exercises.💪👍
Our pleasure! ☺️
This was a great physical break and mental break. Thank you so much! I actually thought my neck wasn’t tight…lolll! It definitely was. Wow!!
Oooo! Love this! More content using the chair would be great 🤗