A Physical Therapist’s Morning Stiffness Workout | Trainer of the Month Club | Well+Good

Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible — enjoy them from your bed, couch, or living room rug— virtually anywhere! No equipment necessary, just wipe the sleepiness out of your eyes and press play!

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  1. Jose Diaz on April 3, 2023 at 11:09 am

    Thank you for this video. Getting up in the morning is not my favorite time. Thank you young lady.

  2. Clarisa Mann on April 3, 2023 at 11:19 am

    Thank you!

  3. rose demai on April 3, 2023 at 12:48 pm

    great. 🙂 :*

  4. Tracy Larrua on April 3, 2023 at 4:56 pm


  5. janadominika on April 4, 2023 at 11:52 am

    Great routine, enjoyed it, thanks. Just the beat in the background felt disturbing – was it necessary?

  6. Kelly Pantaleoni on April 5, 2023 at 12:52 pm

    Thank you for all these movements and tips to help me start my day right❤

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