A Physical Therapist’s Morning Stiffness Workout | Trainer of the Month Club | Well+Good

Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible — enjoy them from your bed, couch, or living room rug— virtually anywhere! No equipment necessary, just wipe the sleepiness out of your eyes and press play!
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Thank you for this video. Getting up in the morning is not my favorite time. Thank you young lady.
Thank you!
great. 🙂 :*
Mahalo!
Great routine, enjoyed it, thanks. Just the beat in the background felt disturbing – was it necessary?
Thank you for all these movements and tips to help me start my day right❤