A Physical Therapist’s Morning Stiffness Workout | Trainer of the Month Club | Well+Good
Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible — enjoy them from your bed, couch, or living room rug— virtually anywhere! No equipment necessary, just wipe the sleepiness out of your eyes and press play!
To get notified about new video uploads, subscribe to Well+Good's channel:
Love Winnie? Be sure to follow her here:
Subscribe to Well+Good’s channel for more fitness tips & tricks:
Want more Trainer of the Month Club? Try these:
Low Impact HIIT Workout:
Full Body Mobility Workout:
Strength and Pilates Workout:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Tik Tok ⏰:
Thank you for this video. Getting up in the morning is not my favorite time. Thank you young lady.
great. 🙂 :*
Great routine, enjoyed it, thanks. Just the beat in the background felt disturbing – was it necessary?
Thank you for all these movements and tips to help me start my day right❤