A Physical Therapist’s Go-To Morning Stretches | Trainer of the Month Club | Well+Good
Loosen up those limbs with Physical Therapist, Dr. Winnie Yu's go-to morning stretches. In this 15 minute stretch sequence you'll improve flexibility and mobility for an overall more energized start to your day.
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That was really nice. Mobility yes . These exercises help me not get hurt. Great job dear.
Awesome video. Thankyou
Great morning stretches! Love it
Thank you goodness healing
De FI cits?? Tough routine for those with knee issues, though.
“There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.” –Ella Wheeler Wilcox
Thank you for this great stretch routine!!
You’re so welcome!