A Physical Therapist’s Go-To Morning Stretches | Trainer of the Month Club | Well+Good

Loosen up those limbs with Physical Therapist, Dr. Winnie Yu's go-to morning stretches. In this 15 minute stretch sequence you'll improve flexibility and mobility for an overall more energized start to your day.

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Want more Trainer of the Month Club? Try these:
A Physical Therapist's Desk Exercises for Better Posture:

A Physical Therapist's Morning Stiffness Workout:
Low Impact HIIT Workout:

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  1. Jose Diaz on April 17, 2023 at 11:14 am

    That was really nice. Mobility yes . These exercises help me not get hurt. Great job dear.

  2. Lou Bruno on April 17, 2023 at 11:50 am

    Excellent set.

  3. Jetset 507 on April 17, 2023 at 11:53 am

    Awesome video. Thankyou

  4. Ammie's two cents on April 17, 2023 at 12:34 pm

    Great morning stretches! Love it

  5. Katya DashiaKchef on April 17, 2023 at 12:58 pm

    Thank you goodness healing

  6. J G on April 17, 2023 at 1:05 pm

    De FI cits?? Tough routine for those with knee issues, though.

  7. 💰 Make $629 Per Day on April 18, 2023 at 6:34 am

    “There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.” –Ella Wheeler Wilcox

  8. Oliver on April 18, 2023 at 1:35 pm

    Thank you for this great stretch routine!!

    • Well+Good on April 18, 2023 at 1:46 pm

      You’re so welcome!

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