A keto diet for beginners, part 2: how it works

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  1. Debby Longenecker on January 14, 2019 at 4:58 pm

    Thank you Diet Doctor. I have learned so much from your website. I keep directing people to this awesome site. I am sharing this video on my social media sites and and sharing personally with family and friends!

  2. Talita AS on January 14, 2019 at 10:46 pm

    Helo Dr. Eenfeldt! I’m from Brazil, living in Argentina! After the big success of Spanish version of Diet Doctor it’s time of the Portuguese version! I’d love to be part of your team. I look forward to being part of this big food revolution!

  3. J H on March 16, 2019 at 4:45 pm

    Dr Andreas Eenfeldt, thank you! I was diagnosed with Type 2 Diabetes at 40 and I managed to control it only with diet. Just simple no sugar and low-carb diet. I am now 46 and at the routine check up I was told that I will have to be on medication from now on… I asked for some time to try and reverse it. I heard about the KETO diet from a friend who got so slim with it that it was astonishing. So I want to try reversing my diabetes to the point where I can avoid medication. I am still not on medication, but time is of essence for me. I must do it right for quick results, so I can stay medication free, at least for as long as possible. I have just started watching your videos, which I think are absolutely amazing! I have big hopes and big determination. Thank you for helping me with understanding how to get massive results with this, fast.

    • Gillian Michele on April 5, 2019 at 9:12 am

      Judith, so many people are changing their lives with Keto.

      I hope you start this journey. I wish you the best.

    • ツZinner on April 22, 2020 at 5:03 pm

      Judith Henter people decide to change once they get diabetes smh

    • leeleeturn on January 20, 2022 at 7:42 pm

      @ツZinner so what do you think they should do if they have diabetes? Just throw their hands in the air and pig out on carbs until they die from complications? A lot of people do precisely that. This person is to be commended for taking positive steps irregardless of her current state of health. Positivity and encouragement is helpful. Your negativity is useless.

  4. Alex Smith on April 15, 2019 at 3:49 pm

    So clear and precise explanations of keto diet. Thank you dear Dr.

  5. Shana on July 28, 2019 at 6:54 pm

    Ahmed, its been a week. I started out with a water fast for three days and came off the fast day four. Lost five pounds. My goal was to transition into doing the intermitten fasting, with Keto diet to improve my health, especially spiritually. Today, I start the intermitten fasting for a three days. The Keto diet recipes are wonderful and I am exploring more. Hope your doing good. Best, Shana

  6. asta brasta on August 8, 2019 at 3:54 pm

    The best video for keto diet! I am not into but this was very clear explanation . Thank you!

  7. Tracyseg Grant on October 12, 2019 at 11:36 pm

    I am going to try this and stick with it, thanks for sharing, you have break it down so well for me.

    • Amina TinyThings on June 18, 2022 at 2:22 pm

      How is it going for you?

  8. journeytosafemylife on March 9, 2020 at 1:31 am

    I got type 2 when I was 23. 325 pounds ism now 34 and 219 pounds the last 6 months I been doing fasting and keto and its changed my life I love it I got 40 more pounds to hit my goal!! Dont let the government and big drug company’s run your life people!

    • Lance on March 27, 2021 at 6:52 pm

      Did you take this course or did you do your own keto diet? Any side effects? How’s it going now?

    • journeytosafemylife on March 27, 2021 at 6:59 pm

      @Lance did my own keto. And fasted 24hour a day worked out twice a day gotta stay motivated and dont listen to all the hate your gonna get bye people. Because they are gonna tell you your crazy. I hope it works for you.

    • Nicole Santer on May 2, 2021 at 9:18 pm

      Nnn b

  9. Byron G on March 10, 2020 at 5:53 am

    I often increase the playback speed on longer YouTube videos to 1.25 to get thru the informaton more quickly. When this gentleman speaks, it has the added benefit of changing the voice tone to something approaching normal.
    Very interesting and informative video btw. I am losing lots of weight by cutting carbs. This stuff really does work.

  10. LINA on May 17, 2020 at 6:58 pm

    The best and cleariest doctor and videos about Keto in the whole YouTube, you’re super beneficial and the illustrations that you include in video are super helpful 👍🏻 thanks a lot.

    • Justin Brown on September 19, 2022 at 4:25 pm

      That would be Dr berg.

  11. Kaniner Flagg on June 10, 2020 at 11:51 pm

    I’m going to try keto. I need to lose 50 lbs to be at a healthy weight, but the main benefit I hope to achieve is to kick my sugar addiction.

    • Euronjuusto999 on April 24, 2021 at 11:21 pm

      Any updates?

    • PK Online Entreprenuer on June 8, 2021 at 2:29 pm

      Wow amazing video about Keto -i have find another place with lot of recipe – https://www.youtube.com/channel/UCih3ZdTdu8lIKZsOqSioWNQ

    • Asad Azizi on August 30, 2021 at 4:16 am

      @Kaniner Flagg in how many days you lost how much weight?

    • LilBitOfSunshine on December 7, 2021 at 11:16 pm

      How’s it going?

    • Hush little matrix on June 18, 2022 at 10:46 pm

      Once you go keto, sugar and alcohol feel like poison

  12. murora mary on June 19, 2020 at 8:07 am

    I love the way you explain things. Finally have understood Keto.

  13. Lynne Jones on June 21, 2020 at 12:26 am

    This is one of the best informative videos on keto that I have viewed and I have viewed lots. Thank you.

  14. mano j on August 3, 2020 at 5:45 am

    The most wonderful video which motivated me for a keto life. Thank you very much your wonderful words and talking style showed me the way to reduce 11kg within 2 1/2 months.thank you again. God bless you

  15. Tímea Tamáska on February 1, 2021 at 8:02 pm

    i love this video,just about to start my keto diet,because my flat mate is epileptic and i would love to loose some wait (also we both recovering from an addtiction),so we both going for this keto diet.This was the cleaerest explanation i found online about the ketogenic diet,it’s very helpful .Btw about the speed,he is just very calm,and i actually I am bit slow so i can understaind this much more than any other videos i found online.

  16. Nadou on April 29, 2021 at 4:08 pm

    So easily explained !!! You’re making things so easy for me .Thank you so much doctor .Thanks to you, I’m definitely going on a keto diet .I hope i’ll lose weight and feel healthy very soon .

  17. Evelyn G on May 30, 2021 at 7:16 am

    This is such an informative and helpful video. Thank you so much!

  18. Covamii Blakney on September 11, 2021 at 1:46 pm

    Great explanation Dr. very easy to understand. My mom shared your video with me. I think it’s great to have an understanding before trying keto. Excellent video.

    • Lshane’s YouTube channel on October 21, 2022 at 12:00 pm

      Later really never comes 😂🤣😂

  19. Lakelandcowboy69 on July 28, 2022 at 2:39 pm

    this is so inspirational. Ive watched it 3 times. I have lost 12 lbs already.

  20. Paul Chomba on December 9, 2022 at 9:43 am

    Doc. This is amazing, I really love how you explain this concept on ketosis. Very clear.

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