Do you walk 30 minutes a day? It can have amazing benefits!
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Add some stairs to that. Do at least 10 flights of stairs, it will get your heart pumping. 30 minutes it great and you’ll find you will want to do more, star at 30 and before you know it you will be walking 90 minutes. 90 minutes 3.5 – 5 mph 10,000.
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Add some stairs to that. Do at least 10 flights of stairs, it will get your heart pumping. 30 minutes it great and you’ll find you will want to do more, star at 30 and before you know it you will be walking 90 minutes.
90 minutes
3.5 – 5 mph
10,000.