A 30 Minute A Day Walk Benefits #shorts #wellness #health

Why wouldn’t you do this?…

The key to getting these results outlined in the research is to make sure that your walk is a brisk walk, but not a slow meander.

Your goal is to get your heart rate up, break a little sweat, breath a little heavier and put that effort in based on your current state of health.

By all means, it’s highly beneficial to work out at a higher intensity than this, but if you are someone not exercising at all, this is critical to your health and well-being.

Exercise and movement is as critical to your genetics as having good nutrition. If you are not exercising, your body is suffering from a movement deficiency.

Stay Healthy! Dr. Z


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  1. @AnEmperor-TheKingofTheKings on October 30, 2023 at 3:21 pm

    🎉Excellent. Dr. Nick🎉 Cheers 🎉

  2. @lisah5784 on October 30, 2023 at 5:57 pm

    Yep 😊❤ started back just this year

  3. @amandawaldrom4660 on November 3, 2023 at 8:39 am

    I walk 120 minutes a day! 😅

  4. @KC-gh1li on November 5, 2023 at 7:14 am

    Starting Monday

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