A 30 Minute A Day Walk Benefits #shorts #wellness #health
Why wouldn’t you do this?…
The key to getting these results outlined in the research is to make sure that your walk is a brisk walk, but not a slow meander.
Your goal is to get your heart rate up, break a little sweat, breath a little heavier and put that effort in based on your current state of health.
By all means, it’s highly beneficial to work out at a higher intensity than this, but if you are someone not exercising at all, this is critical to your health and well-being.
Exercise and movement is as critical to your genetics as having good nutrition. If you are not exercising, your body is suffering from a movement deficiency.
Stay Healthy! Dr. Z