90-Second Loaded Keto Egg Cups [Fast Low-Carb Breakfast]

These scrumptious 90-second loaded breakfast cups are the perfect way to start the day. As single-portion breakfasts, they’re not only quick to cook but also boast an irresistible flavor that will leave you wanting to enjoy one every morning.

All you need to make these cups are eggs, cheese, green onion, and ham. With just a few simple steps, you can savor a mouthwatering breakfast that will kickstart your day in the most delicious way.

To create this protein-packed treat, begin by whisking together the eggs, cheese, green onion, and ham. Combining these ingredients brings together a medley of savory flavors that work magnificently together.

Once the mixture is well combined, generously butter a ramekin to prevent sticking. Then pour the mixture into the buttered ramekin, ensuring it is evenly distributed.

Put the ramekin in the microwave and cook it for 90 seconds. As the heat works its magic, the eggs will transform into a fluffy and satisfying breakfast cup full of savory goodness. When the microwave beeps, carefully remove the ramekin and marvel at the golden perfection that awaits you.

The aroma alone is enough to make your mouth water. The eggs will be perfectly cooked, the cheese melted to perfection, and the ham and green onions will add a delightful burst of flavor.

These loaded breakfast cups are not only a treat for your taste buds, but they also offer a convenient and time-saving breakfast option. You can enjoy a satisfying and nutritious morning meal with just a few minutes of preparation and cooking time.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 teaspoon butter
2 large eggs
1 1/2 ounce cooked ham, chopped
1 ounce cheddar cheese, grated
2 tablespoon green onion, sliced thin
salt and ground black pepper, to taste

Nutrition Summary: This makes a total of 1 serving of 90-Second Loaded Keto Egg Cups. The serving comes out to be 369 calories, 25.9g fats, 2.7g net carbs, and 30g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food:


Join our update list today!

Posted in


  1. @jeanettejamison1045 on November 5, 2023 at 5:02 pm

    Yummy ❤️ 😋

  2. @gi169 on November 5, 2023 at 5:03 pm

    Looks so good RuledMe 👍👍👍

  3. @NavyWife on November 5, 2023 at 5:07 pm

    Great idea!❤❤❤❤

  4. @ZannaTaylor on November 5, 2023 at 5:07 pm

    Great idea! An egg muffin in a cup. I’m going to try one with chorizo, onion, and cheese. Thanks for this! 🎉🎉🎉

    • @RuledMe on November 5, 2023 at 5:34 pm

      That sounds great! I hope you enjoy 😁

  5. @tonystreehouse7269 on November 5, 2023 at 5:12 pm

    now i must go buy bigger mugs😀

    • @RuledMe on November 5, 2023 at 5:35 pm

      It should work in any standard size mug too – it will just be a bit taller

    • @tonystreehouse7269 on November 5, 2023 at 5:44 pm

      @@RuledMe thanks for your reply but I’m thinking of maybe doubling or tripling the amount for a meal. I’m in the category of I have to gain weight with type 2 diabetes hard to do

  6. @mic180186 on November 5, 2023 at 5:33 pm

    Me encantó! Y da para hacer variedad. Super práctico y seguro delicioso! Gracias por la idea!

  7. @hagar6359 on November 5, 2023 at 10:17 pm

    lovely but I am allergic to anything from a pig, any suggestions instead of ham in there.

    • @RuledMe on November 5, 2023 at 10:23 pm

      Literally anything you want that is already cooked

    • @hagar6359 on November 5, 2023 at 10:45 pm

      @@RuledMegreat I will try it in the morning, I normally have scrambled eggs but never done them in a microwave. So will be fun. Thanks for the feedback

    • @danaratliff300 on November 6, 2023 at 1:44 pm


    • @marilyncausey9348 on November 6, 2023 at 1:59 pm

      ​@@hagar6359Try cooked steak, chopped.

    • @hagar6359 on November 6, 2023 at 9:51 pm

      @@danaratliff300 Thanks Dana I did try it and it was lovely. Thanks for the suggestion

  8. @LaFanatique345 on November 6, 2023 at 12:32 pm

    Hello is it possible to have some recipe that doesn’t need milk cheese or anything that have lactose and dairy for those that are intolerant ?

    • @vinyfiny on November 6, 2023 at 1:30 pm

      I assume you can do this recipe without cheese? Also hard cheeses like cheddar have almost no lactose. I’m lactose-intolerant too and can eat almost every cheese in moderation.

    • @RuledMe on November 6, 2023 at 5:30 pm

      Yes, you can do this without cheese but the eggs might get a little dense. You may want to consider searching the channel for mug cakes instead since it uses almond flour and makes a cake-like end product.

    • @Lucinda_Jackson on November 7, 2023 at 2:26 am

      They make and sell vegan cheeses.

  9. @danaratliff300 on November 6, 2023 at 1:45 pm

    Use large disposable coffee cups. No mess.

  10. @dollhouseq1530 on November 6, 2023 at 2:39 pm

    I used to love the low carb breakfast bowl from Krystal’s. Cant go wrong with eggs for breakfast❤

    • @carolgilmore2889 on November 6, 2023 at 6:41 pm

    • @carolgilmore2889 on November 6, 2023 at 6:41 pm


    • @carolgilmore2889 on November 6, 2023 at 6:42 pm

      ❤ 2:01

  11. @Pushyhog on November 6, 2023 at 2:53 pm

    you did pretty good. you can strain eggs into the cup also. Bacon & chives might be great too, a lil half & half makes eggs lighter. thanks! Your mama said get that kitchen cleaned up:-)😊

    • @rickimcpherson5207 on November 8, 2023 at 4:45 am


  12. @Lucinda_Jackson on November 7, 2023 at 2:28 am

    I may give this a try. I used to not like microwaved eggs – but I can’t remember why! 😂 Time to put this to the test since it looks delish. If it doesn’t work out, I’ll just toss it in a ramekin in the air fryer.

    Thanks for the idea!

  13. @jejunamja on November 7, 2023 at 2:43 pm

    Looks good except for the ham any kind of process meat isn’t really good for you, so I would not do the ham

    • @RuledMe on November 7, 2023 at 5:50 pm

      Every type of cooked food is processed. Better to check the ingredients/brand, but you can use whatever you want in this. Hope you enjoy!

    • @72timhall on November 8, 2023 at 12:59 pm

      @@RuledMe Dude I worked in a pork slaughter house.The pig carcasses were soaked in carcinogenic phosphate brine prior to butchering.Not the the same as the products purchased locally from the farmer.Not processed .All foods not the same

    • @RuledMe on November 8, 2023 at 4:08 pm

      @@72timhall Do you read what people say, or do you stop where it’s convenient for you? I literally said “better to check the ingredients/brand” so you’re agreeing with me…

    • @72timhall on November 8, 2023 at 6:33 pm

      @@RuledMe Yes you are correct. I misinterpreted. All cooked food is processed ok .But a scratch made pie from a Mennonite isn’t the same as a little Debbie snacking cake.Both processed by your definition.

    • @RuledMe on November 8, 2023 at 6:37 pm

      That was my point. All food in general is processed so you need to look at the ingredients and find your preferred brands. Just saying “processed food is bad” is not helpful, which is why I was clarifying for others reading the comments since that has become an overused word. @@72timhall

  14. @sylviamcdade9098 on November 7, 2023 at 3:47 pm

    A must try!

  15. @72timhall on November 8, 2023 at 4:10 am

    Like to make this but not with a microwave

    • @RuledMe on November 8, 2023 at 5:41 am

      Why not?

    • @72timhall on November 8, 2023 at 12:53 pm

      @@RuledMe I know you have read studies showing microwave food is no different. There are is plenty of information to the contrary. There is information stating organic food is no different than chemically grown.Depends who is publishing. Your free to chose what to believe

    • @RuledMe on November 8, 2023 at 4:02 pm

      I’d love for you to share some studies showing that “contrary information”. You are right – you can choose to believe in misinformation/wrong information, but I prefer to follow the scientifically backed facts. @@72timhall

  16. @ayeshanasreen2589 on November 8, 2023 at 9:07 am

    Superb ❤️💕

  17. @encarnitaalonso4346 on November 8, 2023 at 3:29 pm

    What a fabulous idea! How can I subscribe for more?

    • @RuledMe on November 8, 2023 at 4:03 pm

      Thanks! You can just click the ‘subscribe’ button. If you want notifications, you can click the bell icon as well.

  18. @KathysScraps on November 10, 2023 at 8:12 pm

    Thank you for including the nutrition information. Very helpful

    • @RuledMe on November 11, 2023 at 1:18 am

      Happy to help! I include it on every recipe (with a full detailed breakdown on the website’s written recipe).

  19. @karennichols9704 on November 11, 2023 at 6:08 pm

    I will have to do it on the weekend To make for my breakfast. Thank you so very much for sharing this video with me today Karen Nichols

  20. @mcrazza on November 12, 2023 at 1:35 pm

    I really shouldn’t be watching this at half past midnight on a Monday morning in bed. **stomach grumbles** 😢

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy