90-Second Loaded Keto Egg Cups [Fast Low-Carb Breakfast]
These scrumptious 90-second loaded breakfast cups are the perfect way to start the day. As single-portion breakfasts, they’re not only quick to cook but also boast an irresistible flavor that will leave you wanting to enjoy one every morning.
All you need to make these cups are eggs, cheese, green onion, and ham. With just a few simple steps, you can savor a mouthwatering breakfast that will kickstart your day in the most delicious way.
To create this protein-packed treat, begin by whisking together the eggs, cheese, green onion, and ham. Combining these ingredients brings together a medley of savory flavors that work magnificently together.
Once the mixture is well combined, generously butter a ramekin to prevent sticking. Then pour the mixture into the buttered ramekin, ensuring it is evenly distributed.
Put the ramekin in the microwave and cook it for 90 seconds. As the heat works its magic, the eggs will transform into a fluffy and satisfying breakfast cup full of savory goodness. When the microwave beeps, carefully remove the ramekin and marvel at the golden perfection that awaits you.
The aroma alone is enough to make your mouth water. The eggs will be perfectly cooked, the cheese melted to perfection, and the ham and green onions will add a delightful burst of flavor.
These loaded breakfast cups are not only a treat for your taste buds, but they also offer a convenient and time-saving breakfast option. You can enjoy a satisfying and nutritious morning meal with just a few minutes of preparation and cooking time.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
1 teaspoon butter
2 large eggs
1 1/2 ounce cooked ham, chopped
1 ounce cheddar cheese, grated
2 tablespoon green onion, sliced thin
salt and ground black pepper, to taste
Nutrition Summary: This makes a total of 1 serving of 90-Second Loaded Keto Egg Cups. The serving comes out to be 369 calories, 25.9g fats, 2.7g net carbs, and 30g protein.
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Yummy ❤️ 😋
Looks so good RuledMe 👍👍👍
Great idea!❤❤❤❤
Great idea! An egg muffin in a cup. I’m going to try one with chorizo, onion, and cheese. Thanks for this! 🎉🎉🎉
That sounds great! I hope you enjoy 😁
now i must go buy bigger mugs😀
It should work in any standard size mug too – it will just be a bit taller
@@RuledMe thanks for your reply but I’m thinking of maybe doubling or tripling the amount for a meal. I’m in the category of I have to gain weight with type 2 diabetes hard to do
Me encantó! Y da para hacer variedad. Super práctico y seguro delicioso! Gracias por la idea!
lovely but I am allergic to anything from a pig, any suggestions instead of ham in there.
Literally anything you want that is already cooked
@@RuledMegreat I will try it in the morning, I normally have scrambled eggs but never done them in a microwave. So will be fun. Thanks for the feedback
Chicken
@@hagar6359Try cooked steak, chopped.
@@danaratliff300 Thanks Dana I did try it and it was lovely. Thanks for the suggestion
Hello is it possible to have some recipe that doesn’t need milk cheese or anything that have lactose and dairy for those that are intolerant ?
I assume you can do this recipe without cheese? Also hard cheeses like cheddar have almost no lactose. I’m lactose-intolerant too and can eat almost every cheese in moderation.
Yes, you can do this without cheese but the eggs might get a little dense. You may want to consider searching the channel for mug cakes instead since it uses almond flour and makes a cake-like end product.
They make and sell vegan cheeses.
Use large disposable coffee cups. No mess.
I used to love the low carb breakfast bowl from Krystal’s. Cant go wrong with eggs for breakfast❤
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1:27
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you did pretty good. you can strain eggs into the cup also. Bacon & chives might be great too, a lil half & half makes eggs lighter. thanks! Your mama said get that kitchen cleaned up:-)😊
😂
I may give this a try. I used to not like microwaved eggs – but I can’t remember why! 😂 Time to put this to the test since it looks delish. If it doesn’t work out, I’ll just toss it in a ramekin in the air fryer.
Thanks for the idea!
Looks good except for the ham any kind of process meat isn’t really good for you, so I would not do the ham
Every type of cooked food is processed. Better to check the ingredients/brand, but you can use whatever you want in this. Hope you enjoy!
@@RuledMe Dude I worked in a pork slaughter house.The pig carcasses were soaked in carcinogenic phosphate brine prior to butchering.Not the the same as the products purchased locally from the farmer.Not processed .All foods not the same
@@72timhall Do you read what people say, or do you stop where it’s convenient for you? I literally said “better to check the ingredients/brand” so you’re agreeing with me…
@@RuledMe Yes you are correct. I misinterpreted. All cooked food is processed ok .But a scratch made pie from a Mennonite isn’t the same as a little Debbie snacking cake.Both processed by your definition.
That was my point. All food in general is processed so you need to look at the ingredients and find your preferred brands. Just saying “processed food is bad” is not helpful, which is why I was clarifying for others reading the comments since that has become an overused word. @@72timhall
A must try!
Like to make this but not with a microwave
Why not?
@@RuledMe I know you have read studies showing microwave food is no different. There are is plenty of information to the contrary. There is information stating organic food is no different than chemically grown.Depends who is publishing. Your free to chose what to believe
I’d love for you to share some studies showing that “contrary information”. You are right – you can choose to believe in misinformation/wrong information, but I prefer to follow the scientifically backed facts. @@72timhall
Superb ❤️💕
What a fabulous idea! How can I subscribe for more?
Thanks! You can just click the ‘subscribe’ button. If you want notifications, you can click the bell icon as well.
Thank you for including the nutrition information. Very helpful
Happy to help! I include it on every recipe (with a full detailed breakdown on the website’s written recipe).
I will have to do it on the weekend To make for my breakfast. Thank you so very much for sharing this video with me today Karen Nichols
I really shouldn’t be watching this at half past midnight on a Monday morning in bed. **stomach grumbles** 😢