80,000 Calories #shorts #health #wellness #weightloss #fatburn

Don’t worry…

(Follow @dr.nickzyrowski for daily health tips)

You may have heard that missing a meal is bad for you, but the fact is that it’s not only fine, but completely healthy.

Our bodies are designed to go through periods of fasting. When we fast we activate ketones in our bodies which are very healing for both our brain and heart.

If you want to tap into your fat storage, fasting is one of the best ways to directly target fat but burning.

Stay Healthy! Dr. Z

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2 Comments

  1. @carebear91 on January 4, 2024 at 5:27 pm

    How do we stop craving the food even when we dont technically need it?

  2. @tedkirk7755 on January 5, 2024 at 12:57 pm

    This is true and I am very inspired by this doctor. However, a three day water fast needs to be done AFTER getting fat adapted through a ketogenic diet, for at least a week prior.

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