8 Ways Your Body Tells You Have a Disease

Sun Tzu Technology of War Book:

Understanding the warning signs of diseases can help you prevent and manage them. Discover some of the signs and remedies of 8 common ailments.

0:00 Introduction: 8 ways your body warns of disease
1:02 Heart attack/cardiovascular disease
1:59 Stroke
2:52 Infections
3:48 Fatty liver disease
4:44 Gallstones
5:33 Kidney stones
6:48 Ulcers
7:43 Diabetes
8:38 Learn the signs of a nutrient deficiency!

Today, we’re going to talk about some of the common signs of diseases. You can use your symptoms as indicators to understand what your body needs.

1. Heart attack/cardiovascular disease
Symptoms of heart disease include chest pain, left jaw pain, left shoulder pain, and pain that goes down your left arm. You might also feel dizzy or out of breath when walking upstairs.

Vitamin E in the form of tocotrienols and vitamin K2 can help support the health of your heart and arteries.

2. Stroke
Early warning signs of a stroke involve issues on one side of the body. You might also experience slurred speech. If you think you’re having a stroke, get to the emergency room quickly!

3. Infections
If you have an infection, you may experience a tickle in your throat, a cough that won’t go away, sneezing, or a runny nose. Take 50,000 IU of vitamin D3 and consume zinc, vitamin C, and echinacea. Don’t suppress your fever!

4. Fatty liver disease
If you have a fatty liver, you’ll have feelings of fullness, tightness, or tenderness under the right rib cage. You might experience referred pain in the right shoulder or right rhomboid.

Intermittent fasting and the ketogenic diet may help reverse a fatty liver. It’s also important to avoid alcohol.

5. Gallstones
Warning signs of gallstones include dark urine, stool that floats, light-colored stool, and constipation. Gallstones are the result of low bile salts, so increasing bile salts may help.

6. Kidney stones
Pain in the abdomen on one side or flank pain can signify kidney stones. Try drinking 2 ounces of lemon juice with water. Take magnesium glycinate and avoid foods high in oxalates.

7. Ulcers
If you have an ulcer, you might feel burning stomach pain that typically feels better after eating. Wheatgrass juice powder with water and zinc carnosine may help improve your condition.

8. Diabetes
If you have diabetes, you’ll find it very difficult to skip a meal. You’ll likely experience carb cravings and need a nap after eating. Keto and intermittent fasting may greatly help improve your symptoms.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:




Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the signs and symptoms of diseases. I’ll see you in the next video.


Join our update list today!

Posted in


  1. @mamatried925 on February 5, 2024 at 1:04 pm

    waiting on this video! the problem with healthcare is they don’t get to the root of the problem like dr berg, only treat symptoms with band aids!
    also, curious to know if you do a updated video on activated charcoal ?
    thanks for all you do, i’ve learned so much from you!

    • @mitchellcole832 on February 5, 2024 at 1:29 pm

      There’s more profit in keeping people sick. Think about how many millions they make off of chemotherapy alone with cancer patients. Knowing damn well that it’s killing their healthy cells as well.

  2. @tbrunswick7789 on February 5, 2024 at 1:05 pm

    Thank you so much Dr Berg

    • @Drberg on February 5, 2024 at 2:53 pm

      You’re very welcome

  3. @israelcanova on February 5, 2024 at 1:05 pm

    Hey Dr. Berg, would you do a video talking about opioids in foods, focusing on their effects as drugs and how they trigger the brain, hormones, behavior e etc..?

    • @mattthevisionary on February 5, 2024 at 2:04 pm

      Watch his one video on bread. He mentions this very thing and how it’s bad for the gut etc.

  4. @kashammagaji2329 on February 5, 2024 at 1:06 pm

    Wow, bless your golden heart Dr Berg

  5. @WEIKOV69 on February 5, 2024 at 1:06 pm

    Thank you our friend, we appreciate you..

  6. @lea801 on February 5, 2024 at 1:07 pm

    Preventive medicine! I really like this type of thinking!

  7. @janinegenova9419 on February 5, 2024 at 1:08 pm

    Thank you Doctor for sharing!

    • @Drberg on February 5, 2024 at 2:51 pm

      You’re most welcome!

  8. @C.N.1 on February 5, 2024 at 1:09 pm

    Carrying at least 8 tablets of the 8 essential aminos is a great way to detox while in traffic, QUICKLY! Especially to avoid being poisoned by the junk being pumped into our air! Thanks, Dr. Berg, and have a great day, everyone! 🙂

    • @paulrun111 on February 5, 2024 at 1:31 pm

      Cars are fertilizer for trees. We drive around feeding trees our co2

    • @WarriorsPhoto on February 5, 2024 at 1:58 pm

      Tell me more about these 8 essential aminos? 😮

    • @WarriorsPhoto on February 5, 2024 at 1:59 pm

      @@paulrun111 Now that’s a positive way to look at it. 😅
      Interesting item to discover. 😮😅

      Where could I read up more on this?

    • @paulrun111 on February 5, 2024 at 2:03 pm

      @@WarriorsPhoto I learned it in first grade, the more co2 the happier the tree.

    • @WaarheidWintAltijd on February 5, 2024 at 2:52 pm

      @@paulrun111 What about pollution? You didn’t think of a whole lot of other things, wow.

  9. @hahahase3816 on February 5, 2024 at 1:13 pm

    Your videos are still by far thr best

  10. @mahdi7299 on February 5, 2024 at 1:26 pm

    00:27 🩹 Understanding warning signs in your body is crucial for prevention and management of diseases.
    01:10 🚨 Warning signs of a heart attack include chest pain, left jaw or shoulder pain, breathlessness, and dizziness. Consider a CAC test for early detection.
    02:17 ⚠ Early signs of a stroke include one-sided body issues, slurred speech. Quick action, like thinning blood, is vital; seek emergency care promptly.
    03:13 🤧 Infections might show symptoms like throat tickle, persistent cough, or runny nose. Boost vitamin D3, zinc, vitamin C, and induce fever to aid recovery.
    04:19 🩸 Fatty liver disease signs include a full feeling under the right rib cage, protruding stomach, and itchy skin. Adopt a low-carb ketogenic diet and intermittent fasting.
    05:12 💎 Gallstones signs involve darker urine, floating stool, and constipation due to low bile salts. Supplementing with bile salts is a recommended solution.
    06:05 🥤 Kidney stones may cause deep abdominal or flank pain. Combat with lemon juice, hydration, magnesium, and avoiding oxalate-rich foods.
    06:59 🔥 Ulcers manifest as pain or burning in the stomach area. Distinguish from indigestion; remedies include wheatgrass juice powder, zinc carnosine.
    07:57 🩸 Early signs of diabetes: hunger, irritability without meals, carb cravings, puffy eyelids, increased thirst, and urinary frequency. Adopt a low-carb, ketogenic diet with intermittent fasting.

    • @SC-gp7kt on February 5, 2024 at 5:17 pm

      Thank you, nice job 👏🙏

    • @khemah1705 on February 5, 2024 at 6:32 pm

      Greatly appreciated.

    • @suhailiismail4497 on February 5, 2024 at 7:16 pm


  11. @kerrygould1538 on February 5, 2024 at 1:31 pm

    Always have cayenne pepper powder on hand put a teaspoon on the tongue and give a small amount of water.

  12. @MarieWilliams07369 on February 5, 2024 at 1:39 pm

    Thank you so much for this relevant information, Dr Berg. Your educational content and advice are always appreciated. Much love from the UK❤ 🇬🇧

  13. @VLoveTarot on February 5, 2024 at 1:55 pm

    Thanks for taking the time to hit each point in depth.

  14. @jeremyskickinkitchen906 on February 5, 2024 at 2:13 pm

    My health and well-being has improved greatly by watching and following your videos. Thank you.

  15. @aston0708 on February 5, 2024 at 2:33 pm

    Still the Gold standard in up to date no fuss medical advice ,,,,

  16. @aubreymwinga8610 on February 5, 2024 at 3:57 pm

    Because of him have managed to lower my
    blood pressure from 149/84 to 115/64

  17. @teresa9760 on February 5, 2024 at 4:14 pm

    I love Dr Berg. Saved my life and indicators are going away as I heal. ❤

  18. @andrewe3169 on February 5, 2024 at 4:29 pm

    I took the CAC test and I got high score! over 3500. this test saved my life

    • @1W1LDW0M4N on February 5, 2024 at 5:44 pm

      What were next prevention steps?

    • @andrewe3169 on February 5, 2024 at 6:17 pm

      @1W1LDW0M4N  I had a catherzation procedure. they discovered 2 blockages…1 70% and 1 90%. they rotorotered the artery and popped in stents. I just finished my cardiac rehab today. I had NO symptoms. as I said, if it wasn’t for this test, I’d be dead.

    • @user-dx8qi6ef6o on February 5, 2024 at 7:08 pm

      What are the symptoms u have before?

  19. @berryfairy68 on February 5, 2024 at 5:05 pm

    And this is why Dr. Beg is my favorite source of health information 😍 You’ve helped us all so much 🙏 Thank you 🤗

  20. @hyacinthkalu1218 on February 5, 2024 at 5:57 pm

    You are too good for this world sir…God bless you and your work

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy