8 Minute Full Body Workout | ReNew Year Movement | Well+Good

Build endurance from head to toe as we join Elisabeth Akinwale for a full body workout. This time-efficient workout focuses on breath work, coordination, and getting that heart rate up. When you're ready, we'll see you on the mat!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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10 Comments

  1. Myrna J on January 2, 2023 at 2:34 pm

    Yesss I’m so here for it. I signed up for all three of the wonderful classes 🙌🏾 🥰📝👌🏾.

  2. Jose Diaz on January 2, 2023 at 2:56 pm

    Very very well done. If you don’t move your body you’re lose it. All these exercises stretching everything she’s doing using your body weight helps big time. Everybody have a great day God bless u

  3. Brown princess on January 2, 2023 at 2:58 pm

    It’s good to see you on this platform, thanks for the workout.

  4. sunnyday on January 2, 2023 at 4:31 pm

    Thank you. This workout is good for adding energy to the lazy morning. Love it!

  5. ydr on January 3, 2023 at 1:50 am

    was looking for a quick daily workout, this one fits the bill perfectly

    • Well+Good on January 3, 2023 at 3:23 pm

      Love to hear it! 🤩

  6. Calvin Polk on January 3, 2023 at 6:35 am

    Nice routine and loved the throwback Icky Shuffle!

  7. Emilienne Happy on January 3, 2023 at 8:03 am

    Way too quick and hard to follow for me.

  8. Team83Elite on January 3, 2023 at 2:42 pm

    Huge congratulations

  9. B. Simmons on January 3, 2023 at 6:26 pm

    The article said this was for all fitness levels. I am definitely a beginner and in no way could keep up with even the first minute’s instructions. While I’m sure this is a great trainer maybe the expectations in your article needed to match the video’s actual level. I’m sure your goal is not to discourage your readers…

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