8 Minute Full Body Workout | ReNew Year Movement | Well+Good
Build endurance from head to toe as we join Elisabeth Akinwale for a full body workout. This time-efficient workout focuses on breath work, coordination, and getting that heart rate up. When you're ready, we'll see you on the mat!
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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