7 Ways to Burn More Fat While Sleeping


Did you know you can burn fat while you sleep? Find out how in this video.

0:00 Introduction: 7 ways to burn more fat while sleeping
1:00 Dietary changes to improve sleep
3:45 Sleep aids
5:58 The most important tip to burn fat while you sleep

In this video, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep.

Check out these tips to boost fat loss while you sleep.

7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern.

6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel.

5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet.

4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off lights.

3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep.

2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting.

1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help boost your fat loss while sleeping. I’ll see you in the next video.


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  1. @AmberGNoExcusesMinistries on March 19, 2024 at 12:08 pm

    Ooooh Dr Berg is out with another one! ❤🎉

  2. @mekman4 on March 19, 2024 at 12:14 pm

    Thank you and good morning!

  3. @lolabrini3758 on March 19, 2024 at 12:21 pm

    i think Dr Berg said in another video: fat burning and muscle regeneration and basically ANYTHING good (renewal) happening with our body happens ONLY when we sleep. So if u dont sleep, you will not only look older and weaker muscles and bones, but you will also never lose fat. And i believe it as i seen it happen with me

  4. @MarieWilliams027 on March 19, 2024 at 12:22 pm

    Great insightful advice, Dr Berg. Stop listening to news and turning off the telly helps a lot. Thank you 👍🏻❤

    • @nickma71 on March 19, 2024 at 12:49 pm

      Shutting down the narratives on TV helps people survive planned pandemics like coronavirus too. It isn’t just nutrition. I hope his viewers connect the dots that are so easily seen.

    • @MarieWilliams027 on March 19, 2024 at 1:07 pm

      @@nickma71 true. Exactly. Thanks 👍🏻

  5. @MarieWilliams027 on March 19, 2024 at 12:24 pm

    Good quality sleep is essential for everything, Dr Berg. Great video as always. Thanks 😊❤

    • @Drberg on March 19, 2024 at 1:05 pm

      You’re most welcome! Glad you like it!

  6. @a.williams45 on March 19, 2024 at 12:31 pm

    Great helpful advice, Dr Berg. Good quality sleep is so essential. Thank you 🙏🏻

    • @Drberg on March 19, 2024 at 1:03 pm

      You’re welcome! Glad you found it helpful!

  7. @88SunsetStrip on March 19, 2024 at 12:32 pm

    The video I’ve been waiting for for 20 years.

  8. @realboily7545 on March 19, 2024 at 12:34 pm

    I’m 66 old, almost no cab , just a little and every morning I’m going to walk 6 kL and I lost 8 kilos in little over 3 weeks now..! I feel great, thanks Dr. Berg I finally listened to you, have a good day..!🎉

    • @SharkFishSF on March 19, 2024 at 4:27 pm

      Add ventilation to your room, ie the ozone should enter the room in the morning, it will help with more deep sleep

  9. @Doran_Krotan on March 19, 2024 at 12:53 pm

    11.6M subs….amazing. Dr. Berg is loved by the world.😁

    • @fidelcatsro6948 on March 19, 2024 at 2:03 pm

      My cat loves him too🐱♥️♥️♥️

  10. @katiewright2232 on March 19, 2024 at 2:08 pm

    It might be worth mentioning to salad eaters that there are concerns about a lot of salad dressings. Some people love salads because they are vehicles for sweet and tasty dressings. (often based on seed oils.)

    • @setapartaay925 on March 19, 2024 at 2:36 pm

      I agree ☝🏾

    • @tinabrenner3562 on March 19, 2024 at 2:56 pm

      2 part oil and one part vinegar

    • @cherylmcnutt9905 on March 19, 2024 at 4:55 pm

      That was covered when he said “eat less fat.”

    • @setapartaay925 on March 19, 2024 at 4:58 pm

      @@cherylmcnutt9905 so true, but most people don’t think of salad dressing as fat.

    • @fammue on March 19, 2024 at 6:47 pm

      We always make our own. Mostly vinegar, salt, pepper and good oils, sometimes mustard and some honey additionally or with some form of dairy, like joghurt. This way, there are no bad surprises with the ingredients. 🤷‍♀️

  11. @Matt_M516 on March 19, 2024 at 2:10 pm

    I’ve just received a delivery of a new mattress after too many years sleeping on an old shabby mattress and Dr Berg drops this video! Great timing, thank you! Can’t wait to get to bed early at 9-930 and get a good night sleep! 🙏🛌🙂

    • @tracyrattner4924 on March 19, 2024 at 7:11 pm

      Yay! I remember a quote I heard once that said “Get yourself high quality shoes and a high quality mattress. Because if you’re not in one, you’re in the other.” That’s always stuck with me, so true.

  12. @Kwall75 on March 19, 2024 at 2:29 pm

    love the way you never mess about in your videos…..just facts and straight to the point

  13. @jumbo2254 on March 19, 2024 at 2:29 pm

    Thank you doctor berg, u changed my life. From poor health to the healthiest health now.

    • @Drberg on March 19, 2024 at 4:03 pm

      My pleasure! Glad to help!

  14. @charlesrobillard190 on March 19, 2024 at 2:58 pm

    “You have to have what’s called…..Patience.” Not only in medicine but in life. The Berg is the Word. 🧡

  15. @lmusima3275 on March 19, 2024 at 3:07 pm

    Thank you 🙏🏾 Dr Berg. Since the beginning of 2024 around late January I’ve made some lifestyle changes to sleep better. I’d previously lost 12 kilos with the low carb diet and fasting and remained stagnant. Then i stopped eating late, cut off late snacking, eliminating alcohol and caffeine after 4pm. I’ve been getting 7.5 to 8 hours sleep a day. Now I’ve lost an extra 6 kilos

    • @Drberg on March 19, 2024 at 3:57 pm


  16. @awesomeawesome3329 on March 19, 2024 at 3:34 pm

    Thank you Dr Berg. Ever since I started sleeping early my family started calling me a senior citizen but I understand the true importance of sleep!

  17. @afshinalavi2093 on March 19, 2024 at 5:24 pm

    I am from the ISLAMIC REOULIC OF IRAN. I am very thankful of your useful advises . God bless you.

  18. @adithyak9029 on March 19, 2024 at 5:49 pm

    Dr Berg the recent study on intermittent fasting linked to heart attack is going viral. We would love your take on that. Thank you.

  19. @andrewspencer6998 on March 19, 2024 at 6:56 pm

    Hey Dr. Berg you changed my life in such a positive way. Thank you for your videos.

  20. @rustyshackleford4670 on March 19, 2024 at 7:07 pm

    I was almost 300 pounds in May of last year, started taking my weight and health seriously 2 months ago and currently im almost 250 pounds! No carbs, timed eating windows, strength training almost everyday and cardio almoat everyday!

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