7 Ways to Burn More Fat While Sleeping
DOWNLOAD THE ONE-PAGE SUMMARY OF 25 NATURAL WAYS TO LOWER CORTISOL HERE:
Did you know you can burn fat while you sleep? Find out how in this video.
0:00 Introduction: 7 ways to burn more fat while sleeping
1:00 Dietary changes to improve sleep
3:45 Sleep aids
5:58 The most important tip to burn fat while you sleep
In this video, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep.
Check out these tips to boost fat loss while you sleep.
7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern.
6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel.
5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet.
4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off lights.
3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep.
2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting.
1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help boost your fat loss while sleeping. I’ll see you in the next video.
Ooooh Dr Berg is out with another one! ❤🎉
Thank you and good morning!
i think Dr Berg said in another video: fat burning and muscle regeneration and basically ANYTHING good (renewal) happening with our body happens ONLY when we sleep. So if u dont sleep, you will not only look older and weaker muscles and bones, but you will also never lose fat. And i believe it as i seen it happen with me
Great insightful advice, Dr Berg. Stop listening to news and turning off the telly helps a lot. Thank you 👍🏻❤
Shutting down the narratives on TV helps people survive planned pandemics like coronavirus too. It isn’t just nutrition. I hope his viewers connect the dots that are so easily seen.
@@nickma71 true. Exactly. Thanks 👍🏻
Good quality sleep is essential for everything, Dr Berg. Great video as always. Thanks 😊❤
You’re most welcome! Glad you like it!
Great helpful advice, Dr Berg. Good quality sleep is so essential. Thank you 🙏🏻
You’re welcome! Glad you found it helpful!
The video I’ve been waiting for for 20 years.
I’m 66 old, almost no cab , just a little and every morning I’m going to walk 6 kL and I lost 8 kilos in little over 3 weeks now..! I feel great, thanks Dr. Berg I finally listened to you, have a good day..!🎉
Add ventilation to your room, ie the ozone should enter the room in the morning, it will help with more deep sleep
11.6M subs….amazing. Dr. Berg is loved by the world.😁
My cat loves him too🐱♥️♥️♥️
It might be worth mentioning to salad eaters that there are concerns about a lot of salad dressings. Some people love salads because they are vehicles for sweet and tasty dressings. (often based on seed oils.)
I agree ☝🏾
2 part oil and one part vinegar
That was covered when he said “eat less fat.”
@@cherylmcnutt9905 so true, but most people don’t think of salad dressing as fat.
We always make our own. Mostly vinegar, salt, pepper and good oils, sometimes mustard and some honey additionally or with some form of dairy, like joghurt. This way, there are no bad surprises with the ingredients. 🤷♀️
I’ve just received a delivery of a new mattress after too many years sleeping on an old shabby mattress and Dr Berg drops this video! Great timing, thank you! Can’t wait to get to bed early at 9-930 and get a good night sleep! 🙏🛌🙂
Yay! I remember a quote I heard once that said “Get yourself high quality shoes and a high quality mattress. Because if you’re not in one, you’re in the other.” That’s always stuck with me, so true.
love the way you never mess about in your videos…..just facts and straight to the point
Thank you doctor berg, u changed my life. From poor health to the healthiest health now.
My pleasure! Glad to help!
“You have to have what’s called…..Patience.” Not only in medicine but in life. The Berg is the Word. 🧡
Thank you 🙏🏾 Dr Berg. Since the beginning of 2024 around late January I’ve made some lifestyle changes to sleep better. I’d previously lost 12 kilos with the low carb diet and fasting and remained stagnant. Then i stopped eating late, cut off late snacking, eliminating alcohol and caffeine after 4pm. I’ve been getting 7.5 to 8 hours sleep a day. Now I’ve lost an extra 6 kilos
Wonderful!
Thank you Dr Berg. Ever since I started sleeping early my family started calling me a senior citizen but I understand the true importance of sleep!
I am from the ISLAMIC REOULIC OF IRAN. I am very thankful of your useful advises . God bless you.
Dr Berg the recent study on intermittent fasting linked to heart attack is going viral. We would love your take on that. Thank you.
Hey Dr. Berg you changed my life in such a positive way. Thank you for your videos.
I was almost 300 pounds in May of last year, started taking my weight and health seriously 2 months ago and currently im almost 250 pounds! No carbs, timed eating windows, strength training almost everyday and cardio almoat everyday!