7 Fruits That Destroy Cancer
Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity.
DATA:
0:00 Introduction: Cancer prevention diet
0:26 Anti-cancer fruits
1:39 Citrus fruits to prevent cancer
2:54 Grapes
4:11 Avocados
5:24 Cancer-fighting foods explained
1. Berries
Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, and colon cancer.
2. Citrus fruits
Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, which supports the immune system in cancer prevention. Flavonoids found in citrus fruits strengthen the liver’s ability to turn carcinogens into harmless particles. They’ve also been known to decrease the risk for certain types of cancer, especially of the digestive system.
3. Pomegranates
Pomegranates are rich in the compound ellagic acid, which is known for its anti-cancer properties. The compounds in pomegranates protect DNA from damage and decrease inflammation and oxidative stress.
4. Grapes
Grapes contain the phytonutrient resveratrol, a well-studied compound known to decrease aging and support health and longevity. Grapes work as an anti-cancer food by protecting your cells from stress that can trigger cancer.
5. Tomatoes
Tomatoes contain lycopene, a potent cancer-fighting compound. You can increase lycopene by cooking your tomatoes.
6. Avocados
Avocados are rich in glutathione, a powerful antioxidant that can protect your cells from carcinogens. They also contain phytonutrients that target cancer stem cells.
7. Olives
Olives contain oleuropein and hydroxytyrosol, which protect against cancer cell growth. Phytonutrients in olives increase apoptosis, which means they help cancer cells self-destruct
Cancer-fighting foods have developed compounds to protect themselves from UV radiation, pathogens, viruses, and bacteria. Anticancer compounds inhibit certain enzymes and increase autophagy, the recycling of damaged proteins.
Fruit contains sugar, but the fiber and phytonutrients help buffer its effects.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll incorporate these top anti-cancer foods into your diet. I’ll see you in the next video.
Finally a video from a keto youtuber that isnt fruit propaganda 😂
Is too many keto maniacs in YT!!😂
Completely agreed! I love to hear him but don’t follow him a lot…
@@urvishdavejwhy is that
@@urvishdavej all Dr. Talking the same,nothing new. Don’t eat,don’t do this don’t do that.
Buy my products!!! I’m the best! 🤣
This is any madness! 🤣
@@indonezjamojezycie he doesn’t heavily push his products……he has done so much good
I grow blackberries I love them so much.
Same here, we do it organically. They are never as sweet as the store brands that are not organic and we like it like that.
Blueberries
Blackberries
Citrus 🍊
Grapes 🍇
Tomatoes 🍅
Avocado 🥑
Olives 🫒
Wow! It’s all stuff I like or love❣
Not just any citrus: lemons an grapefruit only. Oranges an clementis are aggressive for the stomach.
how do we eat grapes on keto?
Thanks!
Pomegranates missing 😊
@@awuahcurtis Peel and individually barbecue them ! 😊
1. Blueberries & Blackberries
2. Citrus fruits
3. Pomegranates
4. Grapes
5. Tomatoes
6. Avocados
7. Olives
Great information! Thank you Dr. Berg. 😊
Thank you 🙏🏼 love ❤️ people like you that help us out get the list so we can save and utilize.
When I’m in Latin America people be telling be Soursop is strong too to prevent/fight cancer.
TY so much for this!
Modern grapes are sugar bom!!!
Thank you!
Blue berries, black berries, citrus fruits, grapes, pomegranates, tomatoes, avocados, olives.
It’s funny how if you eat the food that grows from the earth like God has intended, we stay pretty healthy. What a concept….
🎯
Amen.
Thank God
The world was created with all our needs included. Nature heals.
If there was a God there it would not be cancer😂
Thank you Dr. Berg. I’m following your older video ‘ what I would take/eat if I had cancer’. My metastasis are gone and I believe I am winning this battle. my Oncologist does not want to talk about nutrition or supplements, but she did tell me, whatever you are doing, keep doing it.
More power to you. GOD BLESS YOU AMEEN
Typical “doctor” who doesn’t discuss nutrition.
🙏🙏🙏
Yup. Worked for me too.
Goood For You!🎉🎉🎉Keep It Up!🌹🙏🌹🙏🌹
The most surprising on the list is grapes….I USED TO LOVE GRAPES…until I stopped when I went hard core KETO….I can eat an orchard of grapes in one sitting….I think I will still avoid because they are so addictive for me. I’ve lost 73 lbs from my peak weight and have kept it off for 2 1/2 years now. I’m NEVER GOING BACK.
Red Grape skins contain Resveratrol at a concentration of 50–100 μg/g.
Awesome! Sugar in fruit doesn’t cause weight gain so eat away!
You need to eat grapes ALONE – that is the problem. Most people want to combine them with other foods, big mistake. I know 2 people who cured cancer with the grape fast. Check it out.
Just purchase 100% Organic Grape Juice (dark purple variety) and then take 2 shot glasses per day. The calories then stay low and the carbs do as well. That will allow you to get the benefits without destroying your KETO numbers.
@@ToddDolce The two shot glasses a day is key… any juice bottle will say a serving size is 8 oz, which is how the sugar gets packed in.
its incredible how Dr.Berg has to worry about videos like this be Cancelled………
Big pharma, big food, are big poison.
The answer: Big Pharma..
Unfortunately, this attack on information and freedom of speech is part of a global plan and far reaching
I don’t think so, considering if you have cancer, you should be cutting out fruit and carbs in order to starve the cancer and heal from it.
🙄
Protect this man at all costs! 🙌
Amen!
Berg being Keto and eating fruits gets me pumped! I’m Keto but will not give up fruits and eat certain ones a couple times a week and can get right back into ketosis
“Let food be thy medicine and medicine be thy food.” ~Hippocrates
@@dailyorangepill3338
Super
Thank You Dr.! You have helped me stay breast cancer free and health is great for 5 years! Again Thank You❤
I’ LOVE your sarcasm Dr.Berg! Poison=medication Agree!
Same, got a chuckle out of that and he did it so seamless lol.
True! Medicine= Poison medication!😩🥶🥶😭
Grapes, olives & pomegranates are three of the seven species for which the Land of Israel is praised. This is our almost 4,000-year-old tradition and understanding that these gifts from Heaven are good for us. (The other four: wheat, barley, dates and figs.)
I am from Sudan and 90% of cancer patients in Sudan live in the north of the country, and the reason for the spread of cancer among them is cyanide, mercury and other chemicals used in gold mining. I want to say that one of the biggest causes of cancer is (pollution), whether natural or artificial.
Agreed
Move south
I would say processed foods are the culprit.
I’d say the cause of cancer in your country is greed.
..and internal pollution caused by processed foods
Dr. BERG,I hope you realize how much you mean to your YT community!!!
We that appreciate you more then you could even know!!!Stay blessed, my friend🕊💫✨️✨️✨️💜
God bless you Dr. Berg. I have thanked the Lord God Almighty for you during these past four years because you really helped us through trying times. My mother died of breast cancer back in 1995 and she gave me a lot of advice before she left. She told me steer clear of the doctors because they are practicing medicine. She told me not to get chemo or let them operate but that God has made all the things we need to heal our bodies. She told me to trust Him. And here you are today saying the same things she said to me many moons ago. 🙏🏾❤️👑 I can say that because I listened to her and others in my family back then, I am alive and well today and cancer free. Thanks again Dr. Berg for giving us truth and facts and not being afraid to do it.
After watching your videos I’ve gone down the food rabbit hole. Thank you for opening my eyes to the garbage being pushed as “food”.
Not only is your info cutting edge and informational , but I love the way you get right to the point – realizing we are all busy! Thank you for all you do for us!
I must make a Proclamation:
I became a Ketovore 6/9/24
I also am an OMAD
1 am on occasion a 2MAD
I no longer need deodorant.
I no longer have plantar fasciitis.
I no longer have chronic back pain.
I no longer have knee pain.
I no longer have a problem holding until I make it to the bathroom.
Most importantly, I no longer live to eat.
I EAT TO LIVE!
Thanks to all of my Ketovore Family.
@@mgkltime6818 Excellent
How did you get started?
Maybe – just maybe – the main driving force behind your optimized health is the stuff you *removed* from your diet