7 Foods that RUIN Your Liver – Dr. Berg Explains
Learn more about the worst foods for your liver and discover the best foods to support a healthy liver.
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0:00 Introduction: The worst foods for your liver
0:50 Top liver problems
1:30 Non-alcoholic fatty liver disease
1:55 Top foods that destroy the liver
10:40 The best foods for the liver
11:19 Get unfiltered health information by signing up for my newsletter
Today, I’m going to cover the top foods that can destroy your liver.
Unfortunately, these foods are very common, especially in restaurants.
There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.
While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.
The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.
The worst foods for your liver:
1. Fried foods
2. Canned meat products
3. TV dinners
4. Nachos
5. Canned tomato soup
6. Foods with high fructose corn syrup
7. Foods that contain aflatoxins
The best foods to support the liver:
• Cruciferous vegetables
• High-quality, grass-fed protein
• Eggs
• Cod liver or cod liver oil
• Fatty fish
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top foods that destroy the liver. I’ll see you in the next video.
Thank you, Dr. Berg ❤ for teaching me about intermittent fasting and Keto 🙏
Dat is totally irrelevant to this video tho…
@@Iliana___2532it’s not irrelevant – it underpins Dr. Berg’s advice that Is contained in multiple videos. Avoiding these 7 things that harm the liver would be an adjunct to the recommendation to eat one or two meals a day with a long interval of not eating to give your cells a break from dealing with insulin. And a break for your pancreas from making it so frequently. He didn’t emphasize avoiding sugar here, but that’s understood, and not irrelevant to the fatty liver issue.
@@Cyallaire
Da video is NOT about keto NOR is it about IT…. You need to start sticking to the topic tho 😡
1- fried foods
2- canned meat products
3- TV dinners
4- nachos
5- canned tomato soup
6- high fructose corn syrup foods
7- aflatoxin
👍
Thanks!
christmas dinner in that list i did well not one bad thing feel like a lot of people will be very sick this year all food is inflammation along with stress
canned anything fruit has syrup
Thank you!
I grew up on all of this stuff. I am 68 now and having a real problem with my liver and I am having so much trouble getting rid of my fatty liver. I started having problems with my gallbladder back in 1996, but nobody was talking about what we know now. Then, in 2010 I got really sick and had my gallbladder removed. At that time, they said my bile was really thick, but again no one knew what to do to solve it. Now, I know I am having trouble again, because of rashes everywhere and pain all around my right side. I recently went to the emergency room, but they would not even listen to me about the liver issues and gave me medication for the rash. I am poor and only have Medicare, so my medical options are limited. It seems everything I do just makes things worse, so am very frustrated and concerned.
Read up on fasting. Go to a library, borrow books on fasting and nutrition. You don’t need doctors. You need knowledge. ❤
@@kimsim6757 I have been intermittent fasting for a couple years now. I did Keto for quite some time but can only do that for so long. I am taking Tudca to try and thin my bile. I don’t eat anything I don’t make myself. I have quit eating just about everything I know of that is not good for me (most of the time). Since the trip to the emergency room, I have been fasting with only cabbage soup, which has helped a little. Every time I try to “cleanse my liver” I get even sicker, so I am leery of doing anything too extreme.
…Fasting is your answer…learn about it…best of luck…
Even you poor you can eat right.
Try to eat just stack one time in day just this …. And drink warm water with cayenne pepper, walk a lot
I’m about your age. Also liver problems. Dr Berg spoke about Tudka so I tried it, together with a cup of marigold tea each day (for the bile) No more coffee,black tea or alcohol for me.I never drink soft drinks or eat candy in any form. Less meat, lots of vegetables. I eat a vegetable lunch with home made dressing and a dinner of vegetables and some fish, chicken or meat. It helps me a lot. I hope you get better soon.
No one seems to take liver health seriously until a developed cyst or can’t stop burping during a professional setting! Thanks again, Dr. Berg! Have a great weekend, everyone 🙂
You can get a cyst on your liver? How would you know?
That sounds like a digestive thing.
I’ll agree that people will dismiss health problems indefinitely, and see their problems as an uncontrollable condition.
@@blueseptember2174Ultrasound screening
Dr Berg notes shared here:
There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.
While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.
The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.
The worst foods for your liver:
1. Fried foods
2. Canned meat products
3. TV dinners
4. Nachos
5. Canned tomato soup
6. Foods with high fructose corn syrup
7. Foods that contain aflatoxins
The best foods to support the liver:
• Cruciferous vegetables
• High-quality, grass-fed protein
• Eggs
• Cod liver or cod liver oil
• Fatty fish
Thank you Dr Berg!
😺👍
👍
👍🐈⬛😺
Please can one take cod liver oil as a supplement?
@@alhassanzayyanu5712 yes! it’s a good source of vitamin A&D and Omega 3 fatty acids
@@alhassanzayyanu5712 sure u can!
Keep it up, you’re a wonderful doctor.May God rewards you for what you are doing for the humanity.
0:00: 🍔 The video discusses the top foods that can harm the liver and cause inflammation, using cheap ingredients like maltodextrin and soy oil.
2:15: 🍟 The video discusses the harmful effects of omega-6 seed oils, commonly used in frying, on our cell membranes and arteries.
4:58: 🚫 Avoid processed foods with added ingredients like modified corn starch and textured soy flour, as they can lead to glycation, inflammation, and increased insulin production.
7:17: 🍔 The video discusses the unhealthy ingredients and practices in common food items.
9:41: 🍏 The video discusses the impact of certain foods on liver health, highlighting the harmful effects of fructose and a type of mold called apoxin.
Recapped using Tammy AI
As an alcoholic taking my life back after 22 years of abuse was the best thing I did. I was told cirrhosis was my end… 19 months in no more health issues. Withdrawals almost killed me 3 times. I ended up not being able to walk due to so many vitamins and minerals missing …. was so dehydrated beyond belif. Heart attack, high blood pressure, fatty liver, and other things. An addict is ready when they are ready. For context, I’m 36, 5’1, and I was always an athlete until addiction took everything. Now Running 5 miles a day. Doing intermediate fasting and truly watching what I eat after only 2 months in, especially cutting all sugars. Except fruit. An alcoholic has to be very careful bc diabetes can come into play. Dr. Berg truly saved my life with intermediate fasting and breaking down everything. I’m a freaking walking miracle! Cheers to the mf new year ya’ll! This body and especially the mind, has never looked of felt better. Weight was 220 im at 140 and was clinically depressed, BDP… life ain’t so bad now, but my gosh, the focus and discipline it takes. The pain it took to get here, though. I drank 5 pints a day.
Same here 👍
Way to go! What a hopeful encouraging message! My son is an alcoholic-I won’t ever give up hoping he turns things around. Thanks for posting!
That’s what I’m talking about! Keep it up!
❤
Praise God.
After a 3 month break I came back to Healthy Keto, AND I CONFIRM THAT MY BODY IS THANKING ME. I already feel the changes just after 2 days.
Ya right lulu
I heard you mention the gall bladder a couple times in this video. I had mine removed many years ago like many others have. It would be great if you could do a video about how life and nutrition intake can be improved if you don’t have a gallbladder as well as the long term issues that can arise from not having one. I watch a lot of your videos and have learned so much from you. Thanks for sharing your knowledge with us.
Some people without a gallbladder benefit from a Bile Acid Sequestrant like Cholestyramine. There are other sequestrants, as well.
Do you mean like all these: https://www.youtube.com/@Drberg/search?query=gallbladder%20
He has videos about this and even a supplement that I currently take.
Agree ,it would be very helpful,had mine removed over 25 years ago. I think about going Keto but worried about the fat intake among other things . Understanding it all is a minefield.
Absolutely one of the best videos you have made to date. If people simply followed this advice and nothing else the rate of chronic disease would plummet.
#PalmerProud!
Happy new year. Dr Berg , thanks for another year of great videos and all the knowledge you have pasted on ✌️
Keep spreading the word. The more we as a population understand the literal trash that is in our foods and how to avoid them, the better off we will be.
Thank you so much Dr.Berg for this video and I am so grateful the LIVER has been on your mind!! Last week after never having any gall issues, I had stomach pains which I thought was food poisoning from a salad I ate but I had to get a non surgical removal of a 1cm gallstone out of my bile duct. They also had to widen my duct because it was narrow and everything was successful but they still kept begging me to take my gallbladder out even scheduling my surgery without me even knowing! The biggest red flag was the “gallbladder is not important” speech and I knew something was not right about it. After 4 doctors tried convincing me they finally relented. I came home on YouTube and seen you have a plethora of gallbladder, stones AND liver videos and I am following them to the T. I refuse to give my gallbladder out! Thank you for your diligence! HNY!
Glad you kept your gallbladder,I sadly had mine removed 28 years ago and it was a mistake I wish hadn’t happened . But we know so much more now than we did then and we do need it . Have to watch all foods ,no bile to break it down . My doctor said “ you will be able to eat normally after”! Drs are so uninformed and I trust me and what I learn from Dr Berg now.
❤Thank you so much Doctor Berg. Your daily information really useful and helping my family health getting better day by day although we just have followed your channel 7months. Happy New year and best wishes to you and yours team.
As someone who had NAFLD and completely reversed it. (Ultrasound and Blood work has confirmed this), I can absolutely attest to what Dr. Berg is talking about. I kept eating what my doctor told me, kept gaining weight, ended up Type-2 Diabetic, high LDL (Low density particles), high blood pressure. I was a walking heart-attack. What we are told to eat is literally killing us slowly.
What was your doctor telling you to eat
@@romeosmith4102 Standard Diet including 50% carbohydrates, 25% protein, 25% Vegetables and Fruit. Including grains.
Just wanted to say thank you for all the informative videos you make! I found you in 2021 after my type 2 diabetes diagnosis after catching COVID 19 that landed me in the icu. And then in 2022 I was diagnosed with pancreatitis and genetic high cholesterol, missing an enzyme in my pancreas that is responsible for breaking down triglycerides. Your informative videos have helped me so much, I’ve implemented a lot of your information into my diet and two years later I am maintaining my weight for my height while still losing pants sizes, and have been keep my sugar under control very well! You’ve helped me so much and I’m very grateful that I found your channel! Thank you Ken!
covid, lol.
Thank you not only for warning, but for giving solutions! You are one of the best heroes on YouTube for a Health World. Congratulations for your job!
My mother was having uncontrolled blood sugar..We cut off her carbohydrates and started giving her millets with lot of veggies…To my surprise her sugar was norma within a weakl…I was so happy..I follow you sir… Thank you for your videos….Love from India❤
Great info Dr.Berg. THANK YOU for everything you do! God bless you and keep up the great work! Happy New Year!