6 Simple Things To Do To Lose Weight 🤸🏻♀️
In a world where fat loss is often overwhelming and overcomplicated, I thought we could sit down and chat about the 6 (easy and simple) things I would recommend to set you up for success! 🙌🏻
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Lucy ❤️ x
#fatloss #weightloss #howtoloseweight
Timestamps:
00:00 Intro
00:27 Optimise, don’t restrict food for fat loss
05:55 Impact of sleep on weight loss
09:28 Why staying hydrated matters
11:40 Exercising for weight loss
14:15 Build the right environment for success
16:30 The power of connection
Hi Lucy, this is Nathan and u do a great and amazing job on your videos. Keep up the good work 🤗 ❤
👍 💯
Thanks for these tips. It’s great to hear those being reinforced and articulated so well.
the tip about making connections hit hard. i’m 24 and have zero friends my age, all of my coworkers are older than me by at least 20 years. i’ve been majorly struggling to meet other 20-somethings, especially since i’m not into the bar/drinking scene. there’s a brand new gym under construction near my house and i’m anxiously waiting for it to open. i’ve never had a gym membership before and i’m really hoping that i’ll be able to meet some people my age there! fingers crossed.