6 Moves to Improve Your Posture | Movement of the Month Club | Well+Good

Follow along as mobility trainer, Alicia Rios, stretches you through 6 moves that will build strength in your shoulders, upper and lower back making for better posture. This is a workout you’ll want to keep coming back to for long-lasting results!

#wellandgood #wellandgood #athomeworkout #5minuteworkout #mobilitytraining #mobilityflow #mobilityworkout #stretches #stretchingtips #posture #postureexercises

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. @ethelalter983 on February 27, 2024 at 1:41 am

    I’m 100 yrs old . These chair exercises are terrific. Was discussing my back problem with phys therapist this morning. Many thanks. EA

  2. @magicworldbyjorg on March 19, 2024 at 4:23 am

    ,a cool video keep up the great content.. Thank you….. Greetings Jörg

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