5X Your BRAIN CELLS
It’s been thought that brain cells don’t regenerate—but is that actually true? Learn more!
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DATA:
0:00 Introduction: Boost brain power
1:10 Understanding neurogenesis
3:15 How to increase brain cells
13:50 Learn more about omega-3 fatty acids!
Do brain cells regenerate? Yes!
It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells.
You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments.
The best ways to improve brain health:
1. Exercise
2. Do intermittent fasting and periodic prolonged fasting
3. Do cold therapy
4. Consume cod liver oil
5. Get on a low-carb diet (Healthy Keto®)
6. Do heat therapy
7. Consume vitamin B1
8. Consume probiotics
9. Get plenty of sunlight (infrared light and vitamin D)
10. Consume plant-based phytonutrients
11. Consume foods high in choline
12. Consume grass-fed animal products
13. Get sufficient sleep
14. Drink coffee
15. Consume zinc
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help increase your brain cells. I’ll see you in the next video.
Very important video!!! Our brains are awesome impossible machines! Also, I’d look into psychoactive mushrooms, they’re being used and studied for PTSD and depression therapy. They massively induce neuroplasticity.
@kuku now that I don’t know.
@Mike Marianetti so true. And the energy and clear mind is awesome too. It’s nature’s medicine
@kuku it’s better to grow them, yes. They grow super fast and it’s fun
Did you happen to watch Kurzgesagt earlier: You are an impossible machine. 😏
@Mike Marianetti What kind do you use. My husband and I take certain mushrooms, but haven’t heard of microdosing with them. Thank you for your help!
1 Exercise
2 Fasting
3. Cold therapy
4 Cod liver oil
5 Low Carb Diet
6. Heat therapy – sauna
7. Vit B1
8. Probiotic
9. Sunlight/ infrared
All of these things seem to work but I find Exercising while still in fasting mode along with Staying away from Sugar and Crabs is the fast track to starting to feel alert. Thanks for your list. 👍
@Ado Podrinje Thanks, Any specific brand?
Yes more awesome people
@G.T. G 1 You DO KNOW that in every single video Dr puts it in the description box
Thank you
I knew that story of the age limitation to brain cells production was a con. So I have done it with mine. but then be ready to develop your patience to another league with people around you. Top video Dr Berg. Thanks
Heart cells too I bet. They say you can’t regenerate those either, but they lie about absolutely everything.
I’m not joking, and not trying to be mean when I say I USUALLY can’t listen to most doctors or health gurus! IT HAS TO BE DR. BERG INFORMATION OR MY BRAIN STARTS HURTING. Thanks Dr. Berg 💯
I have to just say this straight up: Dr. Berg you are an absolute TREASURE to the community of health and medicine! I mean that very sincerely because I’ve been watching your videos for a while now and it absolutely blows my mind how you have such extensive knowledge of literally anything I’m thinking about it or seeking for my family for better health. Your knowledge of holistic approaches to medicine, fasting, remedies, etc., is very crucial and impactful in the lives of MILLIONS of people across the globe! Brutally honest truth: you know WAAAAAYYYY more than many of these MDs (not trying to bash medical professionals but I’m just saying it like it is). I can’t thank you enough for the gift of knowledge of pretty much any remedy I could seek and reap the benefits of from your videos. Thank you very much, Dr Berg 🙏
indeed… I would also recommend Dr Suneel Dhand for the same reasons. And since we’re talking about physicians, even Dr Rand Paul is healthy to follow although for more political reasons 😉
Medicine should be this: for the people!
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Yes, very well said and feel the same!
What they said is how I feel too. Thank you Dr.
@Mário Vicente thanks for the suggestions 😁👍 I’m aware of Dr Paul Rand and I do also think he’s amazing! I could also check out Dr. Suneel Dhand 😃
I can do the 1st two things on the list thanks be to God (exercise and fasting). I am middle aged and everything you said in the video made perfect sense. My memory is really bad and i think one of the main causes is staying inside too much (lack of exercise and harmful frequencies of modern technologies/equipment, poor diet etc).
*Thanks For Watching. Reach out the username above 👆🏾 for Financial Coaching For medical Consultation and Investing Plans❤️** ..
I was 400lbs give or take about 8-9 years ago. even just grabbing your sneakers and heading out the door coupled with the diet plan Dr. Berg recommends with help. I started barely making a half mile walk now I bike 25 miles in about 2 hours. Also, there are plenty of at home programs if you are really bad off like DDPY that will help you with mobility and strength training without weights.
This is why I want to retire early… so I can do daily work outside for exercise, fresh air and have my own home grown food. Currently I am stuck working from home and by the time my day ends it’s dark outside.
@Alan Pior FYI, I worked from home the last two years before retiring. I took breaks every two hours for 15-20 minutes and went outside. I did exercises for my eyes, soaked in as much sun and fresh air as I could, did some physical therapy for my back, and grounded (bare feet on the grass). Helped immensely and having the work day as disciplinary framewok ensured I did this every day. Hope I can encourage you to do the same. Do what you can, however small!
@Doug Stewart Thanks… my career was rocky during the previous 6 years since billion dollar companies make bad decisions regarding outsourcing and costs. I have finally been employed by a company which pays better and won’t be replacing me with somebody from overseas.
So I’m now able to begin devoting time back to my health instead of only focused on my career.
Thank you Dr. Berg!!! Because of your guidance I have been incorporating many of these things already. That cold plunge will be the hard one for me, but I will work on this one. God bless you and your family. You a wonderful person Dr. Eric Berg!!
*Thanks For Watching. Reach out the username above 👆🏾 for Financial Coaching For medical Consultation and Investing Plans*🖤 ..
If you have issues doing a full body plunge, look at just washing your head with cold water with a shower head attachment, it can be very invigorating on it’s own!
@Chris thank you .
The best ways to improve brain health:
1. Exercise
2. Do intermittent fasting and periodic prolonged fasting
3. Do cold therapy
4. Consume cod liver oil
5. Get on a low-carb diet (Healthy Keto®)
6. Do heat therapy
7. Consume vitamin B1
8. Consume probiotics
9. Get plenty of sunlight (infrared light and vitamin D)
10. Consume plant-based phytonutrients
11. Consume foods high in choline
12. Consume grass-fed animal products
13. Get sufficient sleep
14. Drink coffee
15. Consume zinc
Thank you Dr Berg! 🐱👍🏿
Thank you Summary Guy and Dr Berg
@Alex E i didnt hear him say this.. did you mean potent?
@Input City
youre most meowcome🐱👍🏿
thanks
@fidel catsro very good
Thank you Dr. Berg! you’re the best! I just wrote these for myself for later use, I’m posting it in case anyone else need it:
1. Regular aerobic exercise and long walks (to get lots of oxygen) + HIIT
2. Intermittent Fasting (OMAD or 20:4 or 18:6) + periodic prolonged fasting
3. Cold Therapy
4. Omega 3
5. Low Carb Diet (Keto)
6. Heat Therapy
7. Vitamin B1
8. Probiotics
9. Infrared from Sun
10. Plant Based Phytonutrients
11. Foods high in Choline (egg yolks, organ meat, fish)
12. Grass fed animal products
13. Sufficient Sleep
14. Coffee (low amount)
15. Zinc
*Thanks For Watching. Reach out the username above 👆🏾 for Financial Coaching For medical Consultation and Investing Plans*🖤 ..
thanks
I absolutely love the advice in regards to fasting as long as possible and having one meal a day. It makes sense that we as humans, like all other organisms ought to engage with the natural environment which has supported our evolution in the ways which human beings have done for all time basically. Sitting around with every convenience at hand tells your body to not engage in the natural processes that it normally would if you were actively pursuing survival in the real world. It makes sense logically and intuitively. Thank you Dr berg for being a shining light of knowledge and truth, you sir, are the man
I can confirm this to be 99% correct. I finished as 2nd best student in my last uni exam, after religiously do morning HIIT exercise and intermittent fasting consistently since the start of the semester.
I never made into top 10 before doing those 2.
that’s awesome!
Amazing that the entire list to help the brain also helps you lose weight and stay healthy. Also, I love Cold showers! When I was taking cold showers for several weeks and I felt much sharper and alert. My work was a lot easier! Seems like a simple list just to stay healthy!
Exercise
Intermittent fasting, 3 hour eating window once a day
Contrast showers
Cod liver oil
Low carb
Heat Therapy
B1 (Benfotiamine)
Kefir , sauerkraut, fermented daikon
Organic food
Sun (morning and afternoon)
Eggs, chicken liver pate, grass fed and pasture raised animal protein
No coffee after noon
Zinc
Dr Berg spitting facts. It’s all reversible. The human body is amazing. Absolutely love the truth you are a blessing ❤️
So glad I already do most of these things but I’ll try to add in more. My parents are both running into memory issues and I believe more exercise, less sugar, less snacks, better sleep, healthier foods would be the first place to start for them.
Dr. Berg’s videos have had a huge impact on my life. I’ve been on a keto-diet/intermittent fasting regimen for 8 months now. I’ve lost 58lbs and feel so much better. While I still enjoy the food I eat, I don’t treat it as recreation. Eating two meals per day – within my 6 hour feeding window – has taught me to be ‘intentional’ about the fuel I’m feeding my body.
Incerdible how our body can and does respond to natural stuff, the right struff, thank you DR. Berg. Good work.
Thanks again Dr Berg, and also thank you to your very well informed viewers for some additional suggestions!! 🙏
I guess I’m in pretty good shape because I’m already doing many of the things on this list… I exercise 3x per week, fast 18+ hrs per day, omega 3s, B vitamins, probiotic, IR light therapy, huge salad 5x per week, etc. My biggest deficiencies are poor sleep and still too many carbs, but I am working on these things and steadily improving. Cancer, heart disease and dementia run in my family, and both parents died relatively young from these conditions, so I am trying my best to outsmart my genetics. Thanks for these invaluable tips!
I got 10 out of 15 because I have watching your videos and applying as much as possible! I can add the other 5, thank you Dr. Berg.