5 WORST FOODS To Start Your Day With

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5 WORST FOODS To Start Your Day With is a video that dives into the question what should I eat for breakfast. This age old question is complicated because in todays world the food quality is so low that most people grab the foods you should never eat and that is what they have for breakfast.

🔥Watch Next 👉 5 Foods Your Should Never Eat:

✳️ 5 Foods That Ruin Your Liver:

✳️ Top 10 No Carb No Sugar Foods:

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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19 Comments

  1. John Goodhue on August 26, 2023 at 12:34 pm

    Early on a Saturday morning, and Doc puts a picture of a big stack of pancakes on the video to tempt us.. Mean..😎

    • ET Himself on August 26, 2023 at 12:48 pm

      😱On no – oh yes 🤣🤣🤣

    • Dr. Nick Zyrowski on August 26, 2023 at 1:15 pm

      Hey Wellness Warrior, I apologize. 😅 Im sure you are eating almond flour pancakes with butter. 🙂

  2. Dr. Nick Zyrowski on August 26, 2023 at 12:34 pm

    🔥Watch Next 👉 5 Foods Your Should Never Eat: https://youtu.be/OUboKY3oczw

  3. Robert daoust Daoust on August 26, 2023 at 12:40 pm

    I eat porridge, toast and a pot of tea. I put fruit on my porridge instead of sugar but with skim milk

    • ET Himself on August 26, 2023 at 1:00 pm

      Keep watching this Channel

  4. Constanza Mejia on August 26, 2023 at 12:42 pm

    Great video. Intermittent fasting has been the way for me.

    • Dr. Nick Zyrowski on August 26, 2023 at 1:13 pm

      Hey Wellness Warrior, sometimes its just the easiest way.

    • Sharon Ann Menefee on August 26, 2023 at 4:14 pm

      I don’t eat breakfast.

  5. Ashlynn Kaplan on August 26, 2023 at 12:46 pm

    For the “most important meal of the day” (misconstrued I think), it’s the worst and often better to fast than to eat these foods. “Breaking your fast” really is the most important meal of the day. How are you break your fast is incredibly important and I think that’s the original meaning of this statement that has been lost.

    • ET Himself on August 26, 2023 at 12:58 pm

      I somewhat agree. Especially people like myself who are not the least bit hungry in the wake up mode in the morning. When I was a kid I would eat breakfast to please my mom and always feel nocuous(spelling?) before I was finished. I am still this way nearly 100% of the time. Not sure, but from what I remember perhaps 30% of people are like this. If one is heathy and hungry in the morning fly at it I figure.

    • Dr. Nick Zyrowski on August 26, 2023 at 1:13 pm

      Hey Wellness Warrior, very well said.

  6. ET Himself on August 26, 2023 at 1:02 pm

    I somewhat disagree – When I was a kid I would eat breakfast to please my mom and always feel nocuous(spelling?) before I was finished. I am still this way nearly 100% of the time. Not sure, but from what I remember perhaps 30% of people are like this. If one is heathy and hungry in the morning fly at it I figure.

  7. Violetta Osagie on August 26, 2023 at 1:04 pm

    Insightful presentation as usual, thank you, Dr.Z. May The Lord Jesus Christ Bless You And Make You A Physician Of Value, Amen.

  8. JIM KATSANIDIS on August 26, 2023 at 1:15 pm

    Very helpful, clear, simple information and great tips! I will definitely try them out all these foods you mentioned and avoid the ones they spike the blood sugar. Appreciate your videos, which are having crystal clear explanations and are very helpful and educational. I truly appreciate your knowledgeable work Dr. Zyrowski! Thank you kindly!👋❤

  9. Marcus_McMillian on August 26, 2023 at 1:30 pm

    I add creatine to my smoothie along with avocado, arugula and peanut butter.

    • timshel Leo on August 26, 2023 at 2:43 pm

      Peanut butter ??? You’re kidding, right ?

  10. timshel Leo on August 26, 2023 at 2:39 pm

    I’m sure that’s what Joe Byden eats all the time…

  11. Loretta on August 26, 2023 at 5:38 pm

    Great video Doc….too many people not aware of these things, so sad

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