5 Simple Health & Fitness Tips for Beginners 💫

In the craziness of New Years here are 5 of the best health and fitness tips to remember regardless of your goal!

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23 Comments

  1. @Carina-24 on January 16, 2024 at 4:44 pm

    Just in time when I needed it, some motivational words and a little push towards the right direction. Thank you Lucy, it’s like listening to an older sister I don’t have. Feel always supported by your advice and words rather than pressured. ❤ Have a lovely week ahead!

    • @lucylismore on January 16, 2024 at 5:32 pm

      Aww thank you so much, I’m so happy that my videos help in some way! I hope you have the most amazing start to the year, you’ve got this xxx

  2. @theoisaac9948 on January 16, 2024 at 4:46 pm

    👍 👍 💯

    • @lucylismore on January 16, 2024 at 5:37 pm

      🙌

  3. @staceyanderson2116 on January 16, 2024 at 4:55 pm

    Do you drink coffee? I like some cream and sugar in my coffee. Do you have a healthier alternative? I don’t like it black.

    • @lucylismore on January 16, 2024 at 5:37 pm

      I do but nowadays I only drink decaf! If you need a healthier alternative (if you’re referring to lower calories?) maybe try a dash of creamer and sweeteners?
      Or you could just reduce the amount of sugar slowly, that’s how I reduced mine! 😀

  4. @rororoisin on January 16, 2024 at 5:02 pm

    Hi Lucy, I’ll be attending the Women’s warriors course in March. I think I heard in a previous video that you may be posting a routine to train for it somewhere? That would be so helpful to make sure we will be ready for it. I’d be interested to know what’s in your hike pack too! Another great video 🙂 Hope you feel less overwhelmed, you got the first video of the year down already!

    • @lucylismore on January 16, 2024 at 5:39 pm

      Hey Roisin, ahhh that is so exciting! I’ll look at making a video more based around my hiking, I think I’ve avoided it so far because I usually share that stuff more on Instagram but in ’24 I’ll be putting more on here! I’ll message you regarding the program ❤️❤️❤️

  5. @Kenya-hk2kt on January 16, 2024 at 5:20 pm

    It is so hard for me to workout I have no dicipline so walks it is everything I can hold on to So I walk like 5000 steps a day (almost every day) and this is it
    Wjen it comes to food I do better when eating meat paired with a large salad or roasted vegetables – always this combo works better than carbohydrates or cheese and eggs

    • @lucylismore on January 16, 2024 at 5:33 pm

      It sounds like you have worked out some great methods that work for you! I am also a huge fan of walking 🙌!!

    • @Kenya-hk2kt on January 16, 2024 at 5:38 pm

      @@lucylismore I am not too good not too bad with being in shape But yes I noticed these things work ✌️

  6. @murranz on January 16, 2024 at 5:28 pm

    Your hair is amazing

    • @lucylismore on January 16, 2024 at 5:34 pm

      Thank you so much! xx

  7. @suneb77 on January 16, 2024 at 5:36 pm

    Awe❤❤❤❤, thanks for all you do! It is greatly appreciated!!!!

  8. @camilla1708 on January 16, 2024 at 5:45 pm

    Thank you <3 I really needed a reminder about keeping realistic expectations of the time frame! I always think I give myself enough time, but I'm so focused on the goal that I think the process is just a means to an end. I often get really disappointed and lose motivation if/when I don't meet a target on the way forgetting the whole picture and the processes which is the lifestyle I wish to keep after I've reached my goal.

  9. @HamskiTaco on January 16, 2024 at 5:45 pm

    Hi Lucy. Any chance you could do an online full body strength workout for beginners just using body weight? No weights, bands, etc?

  10. @HamskiTaco on January 16, 2024 at 5:47 pm

    Hi Lucy. Any chance you could do an online full body strength workout for beginners just using body weight? No weights, bands, etc?

  11. @mikelowrey1930 on January 16, 2024 at 5:59 pm

    So beautiful. Let’s all try and be the best Verona of ourselves.

  12. @nelidascott6917 on January 16, 2024 at 6:21 pm

    Hi Lucy! Im 51 and I’ve been thinking about learning calisthenics, I’m fairly active so tried your full body intermediate workout. Do you recommend to stick with this 3x a week and make progress ? Thanks ❤

  13. @jf649 on January 16, 2024 at 6:38 pm

    Adorable ❤

  14. @danielalev8777 on January 16, 2024 at 6:40 pm

    I am SO inspired by you. Thank you for your journey & thank you for sharing! ❤

  15. @Sherimichelle711 on January 16, 2024 at 6:43 pm

    Thanks Lucy!! ❤

  16. @damienabbott9805 on January 16, 2024 at 6:46 pm

    Awesome stuff Lucy – what an amazing video to kickstart 2024!!!

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