5 Simple Health & Fitness Tips for Beginners 💫
In the craziness of New Years here are 5 of the best health and fitness tips to remember regardless of your goal!
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Posted in Health Topics
Just in time when I needed it, some motivational words and a little push towards the right direction. Thank you Lucy, it’s like listening to an older sister I don’t have. Feel always supported by your advice and words rather than pressured. ❤ Have a lovely week ahead!
Aww thank you so much, I’m so happy that my videos help in some way! I hope you have the most amazing start to the year, you’ve got this xxx
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Do you drink coffee? I like some cream and sugar in my coffee. Do you have a healthier alternative? I don’t like it black.
I do but nowadays I only drink decaf! If you need a healthier alternative (if you’re referring to lower calories?) maybe try a dash of creamer and sweeteners?
Or you could just reduce the amount of sugar slowly, that’s how I reduced mine! 😀
Hi Lucy, I’ll be attending the Women’s warriors course in March. I think I heard in a previous video that you may be posting a routine to train for it somewhere? That would be so helpful to make sure we will be ready for it. I’d be interested to know what’s in your hike pack too! Another great video 🙂 Hope you feel less overwhelmed, you got the first video of the year down already!
Hey Roisin, ahhh that is so exciting! I’ll look at making a video more based around my hiking, I think I’ve avoided it so far because I usually share that stuff more on Instagram but in ’24 I’ll be putting more on here! I’ll message you regarding the program ❤️❤️❤️
It is so hard for me to workout I have no dicipline so walks it is everything I can hold on to So I walk like 5000 steps a day (almost every day) and this is it
Wjen it comes to food I do better when eating meat paired with a large salad or roasted vegetables – always this combo works better than carbohydrates or cheese and eggs
It sounds like you have worked out some great methods that work for you! I am also a huge fan of walking 🙌!!
@@lucylismore I am not too good not too bad with being in shape But yes I noticed these things work ✌️
Your hair is amazing
Thank you so much! xx
Awe❤❤❤❤, thanks for all you do! It is greatly appreciated!!!!
Thank you <3 I really needed a reminder about keeping realistic expectations of the time frame! I always think I give myself enough time, but I'm so focused on the goal that I think the process is just a means to an end. I often get really disappointed and lose motivation if/when I don't meet a target on the way forgetting the whole picture and the processes which is the lifestyle I wish to keep after I've reached my goal.
Hi Lucy. Any chance you could do an online full body strength workout for beginners just using body weight? No weights, bands, etc?
Hi Lucy. Any chance you could do an online full body strength workout for beginners just using body weight? No weights, bands, etc?
So beautiful. Let’s all try and be the best Verona of ourselves.
Hi Lucy! Im 51 and I’ve been thinking about learning calisthenics, I’m fairly active so tried your full body intermediate workout. Do you recommend to stick with this 3x a week and make progress ? Thanks ❤
Adorable ❤
I am SO inspired by you. Thank you for your journey & thank you for sharing! ❤
Thanks Lucy!! ❤
Awesome stuff Lucy – what an amazing video to kickstart 2024!!!