5 signs of a vitamin d deficiency #wellnesswarrior #vitaminddeficiency #dailyvitamins
The top easily avoidable deficiency that I regularly see in my clinic is vitamin D.
(Follow @dr.nickzyrowski for daily health tips)
Every cell in your body is affected by vitamin D. From skin health to gut health to immune health to joint health, you need vitamin D!
The next important thing to note is quality. You want a vitamin D that is the active form with appropriate levels of K2 and that is bioavailable so that you can absorb it well.
I personally think 5,000ius is a great daily maintainer.
Stay Healthy! Dr. Z
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