16 Comments

1. Asmaa vlog 아스마 브이로그 on July 9, 2023 at 10:29 am

   Happiness filled my heart when I saw a notification that you uploaded a new video🥰💖🤭❤️⚜️🥳✨😘🌷🌸🥝🍓📌🥞🫂🎉🌟

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2. Louisa klimentos on July 9, 2023 at 10:42 am

   You explain everything so well . God Bless !

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3. Robbie on July 9, 2023 at 11:19 am

   Interesting – i ate more this week and lost some body weight this week. I wonder if cycling helps?

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4. Pia Kiby on July 9, 2023 at 11:27 am

   Great video. I wish you a wonderful day 🙂

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5. Khawkha Khawkha on July 9, 2023 at 11:31 am

   فرحت كثيرا بوجود فيديو جديدمتتبعة جديدة ماهي افضل التمارين الرياضية للمرأة حمل الأثقال أو كاليسثنكس شكراً

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   • Lucy Lismore on July 9, 2023 at 11:49 am

     🙏🏻

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6. Alysse on July 9, 2023 at 11:36 am

   I love your videos! I’m 5.5 weeks into my lifestyle change for weight loss and I’m down almost 8kg! I have improved my eating habits, eating lots of veggies to bulk up meals, and leaner protein. Some days I do actually struggle to meet my recommended calorie goal but I make sure I do come close to it because I don’t want to stuff up my metabolism, you’re right I am scared of that word! So far I’ve been walking everyday, and swimming and hiking and really enjoying it. I would love to learn some calisthenics once I’m a bit lighter too 😊 thanks for the videos, you’re amazing ❤️

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7. Lady de Lis on July 9, 2023 at 11:38 am

   Dunno why, I actually saw the opposite effects. I weight trained with dumbbells 3 times a week for about 2 months, and over time, I had to reduce the weights, not increase them…

   I don’t think calorie restriction was causing it, cause I actually gained some fat, according to inbody scan…

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8. Anni Wilson on July 9, 2023 at 12:22 pm

   Good video! Trying to get enough protein in is a challenge as I don’t eat meat (eat some fish, eggs, dairy). I find meals become too formulaic and structured. End up eating food combinations just to hit macros, which affects enjoyment and palatability. The result is I eat too little for my training. Thank goodness for protein powder! I stir it into yogurt or make smoothies.

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9. Niecho Vollmar on July 9, 2023 at 12:23 pm

   I always enjoy the information you share– not only because it’s informative, of course, but also because you’re so chipper when you share it! Plus, many Americans love British accents, so that’s just an additional treat! This video made me stop and do a double take as the header initially caught me off guard….

   “Wait– eat MORE?!” 😊

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10. Julia L. on July 9, 2023 at 12:44 pm

    Thank you so much, Lucy! This is just what I needed right now. My calorie deficit has been really high in the last 3 months and I have lost quite a lot of weight quickly. However, I recognized that I haven’t gained that much muscle mass, even though I work out 5x a week. Also, my energy level is quite low and I haven’t been able to lift heavier weights for about 2 weeks. So I will try to eat more from now on and am pretty sure that it will help my weight loss and muscle gain journey. Sending lots of good vibes to you 🙂

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11. • L A U R E N • on July 9, 2023 at 2:27 pm

    Low calorie, high nutrient dense foods. Volume matters whilst in a deficit!

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12. TRIMURTI on July 9, 2023 at 2:57 pm

    💛💛💛

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13. Theo Isaac on July 9, 2023 at 4:54 pm

    💯👌

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14. Heart of Miracles on July 9, 2023 at 6:13 pm

    _Come to Me precious soul, do not be afraid of those three people that are against you. I am your shield and protector. Let Me comfort you sweet child. ~ Jesus_

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15. Laverne Schutte on July 9, 2023 at 6:50 pm

    I love your videos! You motivate me so much!!🥰

    Reply