5 Minute Spine Mobility Workout | Movement of the Month Club | Well+Good

Follow along as mobility trainer, Alicia Rios, stretches you through 6 moves that will build strength in your spine. This is a workout you’ll want to keep coming back to for long-lasting results!

#wellandgood #wellandgood #athomeworkout #5minuteworkout #mobilitytraining #mobilityflow #mobilityworkout #stretches #stretchingtips #posture #postureexercises

To get notified about new video uploads, subscribe to Well+Good's channel:

Love Bold Trainer, Alicia? We do too! Find her here:

Subscribe to Well+Good’s channel for more fitness tips & tricks:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site: ​​
Instagram:
Facebook:
Tik Tok:
Twitter: ​​
Pinterest:

NEVER MISS A POST AGAIN...

Join our update list today!

Posted in

1 Comments

  1. @tabatatae4176 on March 25, 2024 at 1:37 pm

    Hi thank you for this video! Is this scoliosis safe?

Leave a Comment





Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy