5 Foods To Eat Every Day | Vegan Essentials for Moms & Kids

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Thrive Market Organic Whole Flaxseed
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Thrive Market Organic Red Lentils
Bionature Organic Sourdough Fusilli
Patagonia Provisions Organic Sourdough Crackers
Hippeas, Chickpea Puffs
Hu Dark Chocolate Bars

🌱Lentil recipes:

🍕Sourdough pizza:

🍠Sweet potato recipes:

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43 Comments

  1. @dealarr on January 13, 2025 at 8:24 pm

    Don’t forget your sours, Lemon and Vinegar both flush Oxalates, the thing that people complain about after going Vegan for awhile and then having to say going back to meat made them feel better.

    • @SweetPotatoSoul on January 13, 2025 at 11:44 pm

      Oh I can’t imagine living without citrus and vinegars. That’s really interesting, I have never heard of that. Will look into it. Thanks!

    • @thatsalt1560 on January 14, 2025 at 9:17 am

      Never heard this before. I’m vegan, but also have a bit of a phobia of oxalates. I will learn more about this.

  2. @Speakupok on January 13, 2025 at 8:34 pm

    For 15 days I only ate potato, sweet potatoes, avocados, cucumber and corn tortillas and drank a ton I water and my skin looked fantastic!!

    • @thatsalt1560 on January 14, 2025 at 9:28 am

      I just want to add that it’s okay for 15 days, but in the long run you’s be nutrient deficient. Just so nobody gets the idea to live only from that.

    • @itzyogurlEleanor on January 14, 2025 at 4:52 pm

      @@Speakupok whatever diet you choose do make sure you take a mineral supplement

  3. @OliverPeabody on January 13, 2025 at 10:18 pm

    I need to work sweet potatoes into my daily meals!

    • @SweetPotatoSoul on January 13, 2025 at 11:40 pm

      You’re going to love how easy they are to incorporate! Of course, I’ve got tons of recipes for ya 😆

  4. @perrydimes6915 on January 13, 2025 at 10:29 pm

    loving this. 6 years vegan and eating a sweet potato right now

    • @SweetPotatoSoul on January 13, 2025 at 11:40 pm

      I love that!! Had a lentil sweet potato salad just now (recipe in new cookbook). Love these yummy foods!!

  5. @silvercrowsong on January 13, 2025 at 11:01 pm

    I’m vegan and diabetic. Sweet potatoes are also really good to help with any insulin resistance issues.

    • @SweetPotatoSoul on January 13, 2025 at 11:39 pm

      Such an amazing food!!

    • @camisnyder3460 on January 14, 2025 at 1:31 am

      Type 1 or 2?

    • @silvercrowsong on January 14, 2025 at 1:47 am

      @ type 2. I use the low glycemic index for most of my food choices. I have found sweet potatoes in particular to not give me wild spikes. My favorite meal on repeat is sweet potatoes, lentils and either spinach or Brussels sprouts….

    • @thatsalt1560 on January 14, 2025 at 9:12 am

      I didn’t know this. My husband has diabetes. He’s not vegan, but he does eat many vegan dishes I cook for myself. He loves pork and eggs so I was shocked when my miso tofu was mysteriously disappearing. I asked him if he actually ate tofu and yes, without knowing it was tofu or miso he ate it and dipped his bread in the miso sauce like he does with meat. 😂 Now I need to find a way to have him eat sweet potatoes which isn’t something he’s used to either.

    • @silvercrowsong on January 14, 2025 at 1:08 pm

      @ before I espouse them further… They are not a low glycemic index food per se but my body processes them better than a regular potato especially if I am eating beans and legumes with it. With most of us finding healthy carbs can be very challenging. Definitely enjoy them though.

  6. @darshaenns4900 on January 13, 2025 at 11:03 pm

    He there! I’m in the middle of my 2nd vegan pregnancy and so happy with it! Our family is vegan/vegetarian. We eat lentils, beans, apples, carrots, and some other nut (cashews, walnuts, pistachios) daily.

    • @franciscachesca on January 13, 2025 at 11:21 pm

      Congratulations on your second pregnancy 💚 Vegan mothers are so inspiring.

    • @SweetPotatoSoul on January 13, 2025 at 11:39 pm

      That is awesome! Congrats to you and your family 💗

  7. @tammiegipson8870 on January 14, 2025 at 12:05 am

    Didn’t know sourdough pasta was a thing. Thanks for sharing!

    • @SweetPotatoSoul on January 14, 2025 at 5:52 pm

      Neither did I! Tried it the other day, and we really liked it.

  8. @Amira2.00 on January 14, 2025 at 1:03 am

    I decided to do the 30 day vegan challenge. so glad to have found your channel

    • @thatsalt1560 on January 14, 2025 at 9:04 am

      @@Amira2.00 I’ve been vegan for more than four years and this channel has been such support and help. Nothing weird or extreme, but proper food that is also healthy, filling and tasty.

    • @Amira2.00 on January 14, 2025 at 12:53 pm

      @@thatsalt1560 Thanks for the reply . I cant wait until I get to the 4 year mark x

    • @SweetPotatoSoul on January 14, 2025 at 5:51 pm

      Awww, that makes me so happy.

    • @SweetPotatoSoul on January 14, 2025 at 5:51 pm

      Good luck to you!!

  9. @TeresasSweets on January 14, 2025 at 1:38 am

    I love how informative your videos are!! I’m also in love with your kitchen haha it has such amazing lighting and the aesthetic is just (chef’s kiss)

    • @SweetPotatoSoul on January 14, 2025 at 5:50 pm

      Thank you so much! It’s my happy place for sure 😌

  10. @Linette68 on January 14, 2025 at 2:16 am

    Great video!! I really love eating vegan and these items are very doable. I will start eating more lentils also. My one issue I’m having is how to clean the organic cruciferous veggies. I am finding bugs in them. For example, we just found a baby caterpillar on one of my green peppers. It was very cute and I didn’t kill it, I took it outside. But so many bugs. I do rinse and soak in apple cider video. Do you have any tips or tricks to cleaning the veggies?

    • @SweetPotatoSoul on January 14, 2025 at 5:50 pm

      Hi Linette! Not the bugs!! I have had that issue, but only in warmer months. So kind of you to put that caterpillar outside.
      A tip is to clean and prep the veggies all at once when you have time. That way you can use them throughout the week without having to worry about prepping.

  11. @Large011 on January 14, 2025 at 2:27 am

    Thank you for sharing so many fantastic recipes 🌿

  12. @LovethOKShow on January 14, 2025 at 3:13 am

    Thank you for sharing this wonderful recipe 👍❤️❤️

  13. @impulsions1 on January 14, 2025 at 4:43 am

    Thank you so much. This is helpful

  14. @FamilyAffair2012 on January 14, 2025 at 11:55 am

    Enjoyed this video😊thank you for sharing.

    1. Sweet potatoes
    2. Lentils
    3. Flaxseeds
    4. Cruciferous vegetables
    5. Sourdough Bread

    Amazing foods!

    • @SweetPotatoSoul on January 14, 2025 at 5:46 pm

      Thank you!!

  15. @chicaballerina99 on January 14, 2025 at 1:04 pm

    You are so nice!! Great job, I loved this video❤

    • @SweetPotatoSoul on January 14, 2025 at 5:46 pm

      Thank you so much!!

  16. @terencejlewis on January 14, 2025 at 3:16 pm

    “I recently discovered your channel and had to subscribe – great work!”

  17. @briannamartin2227 on January 14, 2025 at 4:00 pm

    What brand is the blender in the background? You and your daughter are so beautiful!! I love potatoes and feel so good eating them! Plus green smoothies and then a soup or stew for dinner.

    • @SweetPotatoSoul on January 14, 2025 at 5:41 pm

      Thank you!! The blender is a KitchenAid Pro Line. It’s the same quality as a Vitamix, but better looking (in my opinion): https://amzn.to/3DVCqkD

  18. @Charlie-502 on January 14, 2025 at 4:47 pm

    You’re gorgeous! Your skin is angelic 😊

  19. @debbiehartwell8465 on January 14, 2025 at 5:56 pm

    Can you do a video on your thoughts of raw vegan? Also intermittent fasting?

  20. @MegaGoddessofLove on January 14, 2025 at 7:12 pm

    You sure are making not having to go to the grocery store sound very appealing. 😅 So with your flax seeds…you are absolutely correct about grinding them before ingesting them. However ,when you grind them too far ahead of time they will get exposed to the air and they oxidize… and therefore will lose their valuable nutrients. It is recommended you grind just the amount you are going to use (for a smoothie for instance )and then immediately consume them. I use a quarter to half a cup. I love your channel and thank you so much for trying to encourage people to eat healthier. ❤

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