5 EPIC FASTING MISTAKES That Make You Gain Weight
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🔷 15 Intermittent Fasting Mistakes:
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
https://www.youtube.com/watch?v=hm-LLgBmbKI
🔥Get the Highest Quality Electrolyte: https://euvexia.com . or on Amazon https://www.amazon.com/shop/dr.stenekberg/list/1DWKWS5EDYL7Z Then watch these helpful videos:
🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
I wish he would get graphic about the damages of say a 300 blood sugar💀
i tried to order your product Dr Ekberg but here in Canada, it would be almost 80$ 😥 and probably 100$ with shipping😭
@@joanne4514 that’s the industry, lose 20lbs pay 4X🦇
Dr Stein, please answer my question. I noticed when video people get popular, they stop responding to their long time subscribers. I need help, my skin on my legs has completely changed in the last year, I’ve been fasting now for 4 years. It’s creepy and loose. I exercise regularly, like I’ve always done but my muscles is like disappearing. It’s gross and freakn me out. I’ve always had awesome muscular legs. Can I get my tone back or is the crepy loose skin a forever now it’s obvious from knees to quads. Thank for your help. Unfortunately my primary Dr has no clue.
Dr I do Intermittant Fasting. I eat at around 10-1030am. I eat my last meal (usually 2nd) by 5pm. I’m up at 5am. I have 2 nepressos with Stevia & unsweetened Coconut Milk as creamer. Will that Lil amount of Cocunut milk break my fast? There’s 0 sugar in it & 40 calories per cup. I’d like to know. Cuz if it does, I won’t put it in my nepressos. I learn to drink without it.
Thank you Dr. Ekberg. My weight loss journey began with you. I am now off HBP meds and down 53 lbs. Your advice kept me going. May God continue to bless you in all you do. 🙏 I have about 12 more lbs. to go and want to get off anti-inflammatory meds. Your advice had made this easy.
How you do it??
Thank you @missmaria165 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@melonaansah2373 Keto…. Dr. Ekberg has hundreds of videos on this.
@@melonaansah2373 I succeeded by following Dr. EKberg and watching all his videos. I did Keto, Intermittent fasting, apple cider vinegar, MCT oil snd started walking and lifting mild weights. Eating whole foods. No sugar, no processed foods. I also stopped eating wheat and grain products. Fasting and OMAD too. I love the fatty meats that have natural collagen. My skin looks like I lost 20 years. This man speaks 💯 percent truth. Listen to him.
This man has single-handedly changed the lives of myself and my husband forever. Hubs has lost 45 pounds and I’ve lost 21 since we started low carb/keto lifestyles. We will never go back because we feel great and look years younger. Dr. Ekberg is a lifesaver. If you’re contemplating starting low carb/keto this year, just do it!! ❤
It’s true. He is the one and only.
Thank you @MsPatClaus for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekberg Thank you!
How much was there to be lost? Those are like dumbbells when I read those numbers. I’ve showed a few simple diet changes will shed that in a month or so as long as you’re not sitting down 90%.
My husband lost all the weight he needed to and is now maintaining. I have a few pounds more to lose but am still losing, slowly. Not bad for 60 years of age. And keto is not meant to be a regimen where you lose tremendous amounts of weight. It’s a lifestyle for the rest of your life. Anyone who loses 45 pounds in one month is losing too much in my opinion. @@baileygregg6567
Only within the last 3 weeks i started watching a lot of Dr. Ekberg’s video. I am giving him a nod above all other health gurus here. Why? His information and explanations are clear, comprehensive based on experiments and research but above all realistic. He takes into account, in my opinion, the nature of man. He doesn’t advocate for sudden changes and demands, and you could choose from his presentation how you want to pursue good health. BTW, i could tell you all, from all points, intermittent fasting /fasting on the whole is a cure for the body and for self adjustments where necessary The organs are not at hard work, digesting foods, and therefore all organs could adjust itself where need be, this is my humble opinion. BUT it’s a fact that fasting could NEVER be bad for you!
Thank you @SiriusStarGazer. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
you are so very welcome, Doctor. Keep up the splendid work and indeed the human body is a miracle. Our body is way more intelligent that us, if that makes any sense.@@drekberg
love all your videos Dr Ekberg! thank you for taking the time to educate us, appreciate it immensely!
Thank you @joanne4514. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Your videos are always so easy to understand and informative. Thank you Dr. Ekberg, for your dedication to helping everyone achieve optimal health without gimmicks.
Thank you @mjequality. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg I’m always asking “why” so your videos have been such a breath of fresh air because they answer so many questions.
I’ve been doing time restricted eating for over a year now. Skipping breakfast for me is easier. My eating window is 6 hours. But I have lately been including what I call “Metabolic Monday”. My last meal is Sunday night around 6 pm then my next meal isn’t until later Tuesday morning. Works out to about a 40 hour fast. During my fast I only have water, black coffee, salt, and electrolytes. BTW, I like Dr. Ekberg’s electrolyte product. Works for me!
Thank you @SalLazuka for sharing your great results and helping inspire others. That is so awesome. Metabolic Monday, I love it. Or how about Transformative Tuesday. I’ll have to play with it. Maybe it can be a theme or something. Hope all is well with you. 😄
@@drekberg I originally thought of naming it, Mealless Monday. But that sounded too much like a diet and just to lose weight. Metabolic Monday is much more in my thinking now. 😊
If you do what this man explains to you in every one of his videos , I promise, you’ll start living your best life!! Promise!! Thank you Doc. For saving my life! 👏🏻👏🏻👍🏼🙏🏼🙏🏼
Started 2 yrs ago 6 by 18. In one year went from 210 to160. Second year have kept all the weight off. Now I’m on day 4 of a prolonged fast to start year 3.
I’ve watched every video this Dr. has put out over this time. Even watched many of his older video’s.
This information works. Im 58 and the only thing I can say is I wished I found this great man’s information sooner.
All my best to everyone on their health journey to a better life ✨️
Regarding hydration, another reason to drink plenty of water is the fact that the reaction of triglyceride breakdown requires three water molecules for each TG molecule. If you are fat adapted, drinking water gives lots of energy (and some glucose too) thanks to this reaction.
Will always thank this man for helping me understand human health. Down 40lbs feel great. I try to spread the message but most are stuck in matrix.
One of your best videos yet. Very clear and to the point; The slides in the audio track very well. Thank you for what you do and keep up the really great work.
I was so sick with stomach bug over new years weekend. Started Friday and vomited 3 days. Migraines and nausea for two more. I was already fasting so I might as well keep at it. In one week 11 lbs down. Continue to fast, eat one meal a day. Going carnivore. Ive got about 60 lbs to go. I feel so much better with just 11 lbs off , cant wait for more. Thank you for your videos.
I’ve learned so much with Dr Ekburg and I love that he simply explains with logic! Thank you
Learn more from you than any doctor I’ve spoken to. Thank you for making these videos!! Can’t wait to get started on a better diet. 😊
Been watching for 3 years and gradually got my will power to intermittent fasting to once a day for 6 months now and been without sugar, bread, and processed foods for 2 months. Euvexia helps premiumly. He definitely knows what he is talking about. Lost 84 lbs within the 6 months. Feel great! Ty Dr. Ekberg!
I am ten months Ketovore (mostly Carnivore with a rare fruit or veggie that my body tolerates well). I usually skip breakfast and eat around 2-4 p.m. It has become so easy now… Moreover, 46 pounds lost, sleep apnea gone, eczema gone, sugar cravings gone. Thank you!
Wow. Much respect! 🤜
I’m learning so much from your teaching. A year ago I realized I needed to do something for my health. I did some research and decided to start a healthy Keto lifestyle. 3 months later I made my Keto meatloaf and my old recipe for my husband. He asked to taste mine and liked it so much that he asked to put him on the diet as well. Shortly thereafter we started IM (eating at 11 am and 5 pm). I had weighed 174 lb. when I started (and on blood pressure meds). My husband was almost 400 lbs. and on 3 medications for type 2 diabetes, as well as a statin and meds for blood pressure. To date I’ve lost 60 lbs. and am off my BP meds. My husband has lost 100 lbs., reversed his insulin resistance, got off his diabetes meds and statins. After being basically sedentary he has started walking as well. It’s a lifestyle for us. Eating healthy has us both doing so much better. Thank you Dr. Ekberg.
Three years ago I was fortunate to have ran into Dr. Sten Ekberg’s channel. The education on this subject changed my life, in the first year I lost 70lbs and my a1c came down from 8.3 to 6.8. I have maintained my weight and a1c is at present 6.1.
Thank you Dr. Sten Ekberg 🙏
Dr. Ekberg, Thank you, especially for this video. The holidays have been brutal. I am so grateful for you helping to keep me on track 🙏😊
I am on my 50th day Low carb and fasting…my acne gone and lost 15lbs,so far so good..this will be my forever lifestyle..thank you doc🤩