5 easy JOURNAL PROMPTS for weight loss

The 5-0 Method includes printable journaling and tracking pages to keep you on track:


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  1. C. Banuelos on July 9, 2023 at 3:57 pm

    Thank you so much for sharing all of your knowledge with us.❤ I think my biggest struggle with the journaling is doing it, but that the calorie count seems way too high. I should eat 1600 cal a day right now I eat about 1000 cal a day barely losing any weight, so how can I lose weight if I’m eating 600 cal more. I love your work thank you so much I have to trust the process.😊❤

    • Radical Cartoons on July 9, 2023 at 5:20 pm

      Try making the extra calories up with high protein foods – hummus, beans, fish, eggs. (Or meat, if you’re a carnivore).

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