5 Best Superfoods #wellness #health #shorts #superfood #diet

Micronutrient deficiencies are a big problem…

(Follow @dr.nickzyrowski for daily healthy tips)

It’s very easy to fall into eating low quality foods without nutritional density behind it. Many nutrient dense foods have been stripped from our diets today.

An example of this is liver. Our ancestors ate a lot of organ meats, but today, we focus only on the muscle meats.

Maybe organ meats just are not your thing, so what what you can do is focus on other nutrient dense foods like eggs, broccoli, blueberries and even chocolate.

The chocolate should be dark chocolate with at least 80% cocoa and sugar free. They make them sweetened with stevia and they are very good.

What superfoods do you eat regularly?

Stay Healthy! Dr. Z

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5 Comments

  1. @joniangelsrreal6262 on December 12, 2023 at 12:49 am

    👁👁 always informative 👏👏

  2. @trish8525 on December 12, 2023 at 1:06 am

    Blueberries

  3. @seanconnolly2179 on December 12, 2023 at 9:27 pm

    I’ve never tried liver how’s the taste?

    • @joniangelsrreal6262 on December 15, 2023 at 10:50 pm

      Awful… disgusting … like a solidified blood clot …!

  4. @elonmust8859 on January 4, 2024 at 11:48 pm

    Chocolate a supercool said by a dr

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