4-Week BURN Belly Fat Challenge | Joanna Soh
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Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness:
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Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 – 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 – 4 sets in week 4
To progress:
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between.
– Do more sets.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here's the complete playlist to more than 50 videos:
You should definitely do a full length follow along video of a set of a each exercise .I suck at keeping track of reps 😪
Maria Clarke reps it means I should repeat
It 2 or 3 times ??
Pamela And Perla reps are how many times I guess you have to do the move. Sets are the amount of times you do those reps. For example 25 reps, 3 sets. You basically are doing 75 reps in those 3 sets.
Yeah that would be great. And easy to do
Me too
She shared in the description the number of reps as well. You can use your phone or fitwatch to keep track
Thank you for this video☺️ I need to get into shape!💕
Hi, following you for 2 months and shredded lot of fats from tummy, you are a great inspiration. Thank u
OMGOSH I can’t wait to do this I have so much lower belly fat that I’ve been losing mostly through cardio but not enough spot exercising I personally think spot training works if you do these execrise also in combo with cardio and eating a healthy or weight loss meals you will see results of belly fat elimination and inches off.
(RESULTS)
This was the first ever workout I have started doing regularly. Because I’m not fat but yes I do have a lot of belly fat down there, so somehow I found the motivation to start because I started losing my collar bone n all.
I did it for 4 days, and my husband told me your collar bone is back honey.
It’s been a week. And i just asked him again, to which he said “ seriously don’t stop, i see the change clearly”
Not only losing fat. It makes me feel light and energetic and has made my posture better as well.
@sarva bharathi I also hardly finished one set. Did you get results by continuing?
How many days you did it in a week? Everyday?
@M M i started with four days in a week continuesly. Gap on 5th.again on 6th.gap on 7th. Then 4 days again in a row.
I’ll try this too. Thank you for this 🥰
Plz tell me how many set I do?
Really great workout! But for beginners like me, I would like if there is a “workout alongside with me” kinda tutorial like the one you did with your 5-minute stretches video. That video helped me to follow through easily!
You are fit, so proud of you. Will try these workouts starting tomorrow
Believe it or not I’ve done a ton of these in our Pilates class and my waist is smaller the next day from doing the workout. I’ve been trying to find videos online that replicate them and you just did them all. Thank you so much!!!
For somene who’s a newbie on Pilates this is very helpful thank you!
Hi Joanna, first of all, I wanna thank you for your amazing videos. I’m a 42-year old woman and had my baby 5 years ago. I was a very physically active person before that but I have to admit that I became lazy since childbirth, result, I packed fats all over my belly and my hips. I started going to the gym a month ago but just been doing an hour in the elliptical machine. Then I watched your video on lifting dumbbells to lose weight, I started doing that after 30 minutes on the elliptical. Then I also watched this and thought I’d add it too. Here’s my plan, gym every other day and do the 4 week flat belly challenge everyday at home. Now my question is, Is there such thing as too much work out? Should I slow down a bit? Thank you..
I hope I can do it like you with similar energy levels and intensity. I will try my best. You’re so cute and motivational!!! Love ur videos and love having u part of my fitness journey❤️
These are some amazing exercises, i have started some of them as they are only ones i can actually try out.thanks.
Hi Joanna! I’ve been doing many of your workouts and I love them. Yes they are getting me to sweat for sure! This core belly fat challenge looks perfect for me and I cant wait to do this! My question is, is this meant to be a daily challenge? Or complete 1 workout per week? Thank you!
Flat belly Tonic :-https://youtu.be/cASVitDef4g
Thank you ♥️
👌Lovely video,very well executed exercises!!👍
Loved your workout. From that 30 minutes workout till now
Joanna,you are my fav ❤️ love all your workout videos 💪
I followed all these exercises . It’s so effective. Thank you Joanna. Love it😍
@MARIVIC ASENDIENTE how much weight did you loose
Tried this for only four days .. I can see the difference. Very effective and your explanation is too good.
I’m really excited! I found the routine dynamic, loved it. Thank you so much for sharing this with us!
The only problem is with the leg exercises, they are so hard for me and painful for my back. I’m afraid of hurting my back. 😬
First day of week 2. I only realised towards the end I was supposed to do 2 sets! One was enough for now maybe I’ll do the whole thing again once I’ve made it through 💪🏼
“you can end your workout with this challenge”
this is my whole workout
👁👄👁