4-Week BURN Belly Fat Challenge | Joanna Soh

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Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

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Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees

x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 – 4 sets in week 3

Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners

Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 – 4 sets in week 4

To progress:
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between.
– Do more sets.



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  1. Maria Clarke on October 27, 2017 at 12:44 am

    You should definitely do a full length follow along video of a set of a each exercise .I suck at keeping track of reps 😪

    • Pamela And Perla on February 3, 2019 at 6:17 am

      Maria Clarke reps it means I should repeat
      It 2 or 3 times ??

    • KaeAngelz on April 14, 2019 at 1:53 pm

      Pamela And Perla reps are how many times I guess you have to do the move. Sets are the amount of times you do those reps. For example 25 reps, 3 sets. You basically are doing 75 reps in those 3 sets.

    • Amber Malik on January 6, 2020 at 2:30 pm

      Yeah that would be great. And easy to do

    • Sarah Zachariah on September 13, 2022 at 10:54 am

      Me too

    • RareEnigma™ on December 9, 2022 at 11:19 am

      She shared in the description the number of reps as well. You can use your phone or fitwatch to keep track

  2. Ashley Elese on May 17, 2018 at 12:24 am

    Thank you for this video☺️ I need to get into shape!💕

  3. Prakash Suman on May 29, 2018 at 2:06 am

    Hi, following you for 2 months and shredded lot of fats from tummy, you are a great inspiration. Thank u

  4. Amy Mee on August 8, 2018 at 1:19 pm

    OMGOSH I can’t wait to do this I have so much lower belly fat that I’ve been losing mostly through cardio but not enough spot exercising I personally think spot training works if you do these execrise also in combo with cardio and eating a healthy or weight loss meals you will see results of belly fat elimination and inches off.

  5. Khadija Rizvi on October 12, 2018 at 2:29 pm

    This was the first ever workout I have started doing regularly. Because I’m not fat but yes I do have a lot of belly fat down there, so somehow I found the motivation to start because I started losing my collar bone n all.
    I did it for 4 days, and my husband told me your collar bone is back honey.
    It’s been a week. And i just asked him again, to which he said “ seriously don’t stop, i see the change clearly”
    Not only losing fat. It makes me feel light and energetic and has made my posture better as well.

    • Dulanjali Gunawardhana on June 16, 2021 at 6:08 am

      @sarva bharathi I also hardly finished one set. Did you get results by continuing?

    • M M on July 9, 2021 at 11:55 am

      How many days you did it in a week? Everyday?

    • Khadija Rizvi on July 9, 2021 at 3:02 pm

      @M M i started with four days in a week continuesly. Gap on 5th.again on 6th.gap on 7th. Then 4 days again in a row.

    • Alexandria Mae on January 29, 2022 at 9:24 pm

      I’ll try this too. Thank you for this 🥰

    • Ruksana Ajmeri on May 20, 2022 at 11:40 am

      Plz tell me how many set I do?

  6. Laura Wong on November 15, 2018 at 1:55 am

    Really great workout! But for beginners like me, I would like if there is a “workout alongside with me” kinda tutorial like the one you did with your 5-minute stretches video. That video helped me to follow through easily!

  7. Karen Ragner Enterprises on December 3, 2018 at 6:12 pm

    You are fit, so proud of you. Will try these workouts starting tomorrow

  8. Jaque Marro on February 5, 2019 at 3:54 pm

    Believe it or not I’ve done a ton of these in our Pilates class and my waist is smaller the next day from doing the workout. I’ve been trying to find videos online that replicate them and you just did them all. Thank you so much!!!

    • Envy Lake on March 15, 2022 at 11:06 pm

      For somene who’s a newbie on Pilates this is very helpful thank you!

  9. Tyber Awesome on April 22, 2019 at 4:02 pm

    Hi Joanna, first of all, I wanna thank you for your amazing videos. I’m a 42-year old woman and had my baby 5 years ago. I was a very physically active person before that but I have to admit that I became lazy since childbirth, result, I packed fats all over my belly and my hips. I started going to the gym a month ago but just been doing an hour in the elliptical machine. Then I watched your video on lifting dumbbells to lose weight, I started doing that after 30 minutes on the elliptical. Then I also watched this and thought I’d add it too. Here’s my plan, gym every other day and do the 4 week flat belly challenge everyday at home. Now my question is, Is there such thing as too much work out? Should I slow down a bit? Thank you..

  10. Sultana Ahmed on October 14, 2019 at 2:42 pm

    I hope I can do it like you with similar energy levels and intensity. I will try my best. You’re so cute and motivational!!! Love ur videos and love having u part of my fitness journey❤️

  11. Milind Bondre on December 10, 2019 at 7:45 am

    These are some amazing exercises, i have started some of them as they are only ones i can actually try out.thanks.

  12. FreelyAshley on January 27, 2020 at 10:56 pm

    Hi Joanna! I’ve been doing many of your workouts and I love them. Yes they are getting me to sweat for sure! This core belly fat challenge looks perfect for me and I cant wait to do this! My question is, is this meant to be a daily challenge? Or complete 1 workout per week? Thank you!

    • solofluency on August 25, 2021 at 5:48 pm

      Flat belly Tonic :-https://youtu.be/cASVitDef4g

      Thank you ♥️

  13. gaurav jeet on March 8, 2020 at 6:44 am

    👌Lovely video,very well executed exercises!!👍

  14. S.S Journal on June 23, 2020 at 8:53 am

    Loved your workout. From that 30 minutes workout till now

  15. yabom paleng on July 5, 2020 at 1:51 pm

    Joanna,you are my fav ❤️ love all your workout videos 💪

  16. MARIVIC ASENDIENTE on September 29, 2020 at 1:47 pm

    I followed all these exercises . It’s so effective. Thank you Joanna. Love it😍

    • Sini Reji on March 4, 2022 at 6:51 pm

      @MARIVIC ASENDIENTE how much weight did you loose

  17. Nikita Agarwal on October 20, 2020 at 6:21 pm

    Tried this for only four days .. I can see the difference. Very effective and your explanation is too good.

  18. Bianca Fontes on November 24, 2020 at 4:05 pm

    I’m really excited! I found the routine dynamic, loved it. Thank you so much for sharing this with us!
    The only problem is with the leg exercises, they are so hard for me and painful for my back. I’m afraid of hurting my back. 😬

  19. Jinja Fokkusu on April 28, 2021 at 9:57 am

    First day of week 2. I only realised towards the end I was supposed to do 2 sets! One was enough for now maybe I’ll do the whole thing again once I’ve made it through 💪🏼

  20. Max T on July 4, 2021 at 7:50 am

    “you can end your workout with this challenge”

    this is my whole workout

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