4 Tips to SURVIVING MENOPAUSE

Manage your mindset, prioritize your sleep schedule, adjust your workouts so they stay fun, and pay attention to your body's signals.

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6 Comments

  1. Theodore Bartholomew Bear on February 10, 2023 at 4:49 pm

    17 days ago, I started doing your 2022 workouts (finished Day 17 this morning!). I cannot express enough how grateful I am for these workouts! What I especially love is that I don’t need to be in any particular mood to do them. Meaning that if motivation isn’t there because I’m having a low energy day or feeling down, I can still do these workouts every day, regardless of my mood. This, to me, is HUGE because I have always been a slave to my moods and motivation levels. To be able to do something every single day and not have to rely on a particular standard of motivation for me is true freedom! So THANK YOU Pahla for providing this consistency for me in my life. πŸ˜‚πŸ™β€οΈβ€οΈ

    • CityDucks on February 10, 2023 at 5:28 pm

      I agree!

  2. CityDucks on February 10, 2023 at 5:28 pm

    Love this!

  3. Tracy Bakkelokken on February 10, 2023 at 6:53 pm

    Thank you, Pahla! πŸ™πŸ» Loving these daily β€œdoses” and uplifting reminder! πŸ’œ

    • Pahla B, Weight Loss Coach for Women over 50 on February 10, 2023 at 7:23 pm

      I’m so glad!! πŸ’›πŸ’›πŸ’›

  4. Pahla B, Weight Loss Coach for Women over 50 on February 10, 2023 at 7:27 pm

    Everything you need to know about weight loss for women over 50 is in my FREE program, The 5-0 Method. Download it here: https://getyourgoal.com

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