4 Steps To Get Out Of A Rut

It's time to get out of this funk I've been in and get unstuck so join me over a couple of days getting my ish together!

If you or someone else is struggling ❤️:

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Timestamps:
00:00 I’m feeling stuck, help me get out of it
10:27 4 steps to get out of a rut
10:55 The impact of your environment
13:00 The power of connecting with others
13:47 Just do something you love and self care
14:28 Movement is medicine
16:00 If you’re really struggling seek help

Lucy ❤️ x

#mentalhealth #inarut #mindset

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14 Comments

  1. @Shelley-Nicole on September 10, 2024 at 5:27 pm

    Timing😂❤ I was just watching some of your videos again, for just this reason 🥳🙌

    • @lucylismore on September 10, 2024 at 5:29 pm

      Love that and it’s also kinda crazy! Hope you’re doing ok ❤️❤️❤️

  2. @kickasscinema on September 10, 2024 at 5:31 pm

    I really like your videos, your advice, all your free wisdom and your energy in general! Thank you for everything 🙂

  3. @ElvisSandra on September 10, 2024 at 5:32 pm

    From $37K to $65K that’s the minimum range of profit return every month I think it’s not a bad one for me, now I have enough to pay bills and take care of my family. ❤️

    • @FloresMadlyn on September 10, 2024 at 5:34 pm

      How please?

    • @ElvisSandra on September 10, 2024 at 5:34 pm

      Yeah, since meeting expert Jessica, I now agree that with an expert managing your portfolio, the rate of profit high, with less risk.

    • @DaveSchneider-p6g on September 10, 2024 at 5:34 pm

      Venturing into crypto as a newbie was very difficult due to lack of experience which resulted in loosing funds……… But Jessica Liam, restored hope shes a good woman

    • @Felixmarcus111 on September 10, 2024 at 5:34 pm

      Trading crypto now should be wise, but trading without an expert isn’t advisable. I tried trading on my own but keep on losing. I think I’ll give her a try

    • @NickPelham-b4s on September 10, 2024 at 5:35 pm

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  4. @kristenb3240 on September 10, 2024 at 5:41 pm

    Oh my goodness. The timing of this video. I just got off the phone with my Mom and mentioned how I’m tired of being so drained and no energy despite doing healthy things! I’m just currently in a stage of transition with my health/life- but believe this transition is moving towards the better! Thank you for this video and making me feel not alone! 😅

  5. @TakingReality on September 10, 2024 at 5:58 pm

    💪

  6. @bartosz3837 on September 10, 2024 at 6:08 pm

    Lovely thumbnail

  7. @butterfliesrainbows2568 on September 10, 2024 at 6:23 pm

    To get out of a rut:
    Environment
    Connection
    Self care
    Movement
    And check on others

    Thanks Lucy
    You always bring an honest, upbeat and supportive demeanour to YouTube
    Hope that you are feeling a bit better after being in a rut 🤗

  8. @SuzOfNine on September 10, 2024 at 7:19 pm

    Hi! Just wondered if you’ve tried Polytar shampoo, it took care of my all over body psoriasis and I use it to fix my scapa-dermatitis now too (vosene also seems to work) ❤

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