I just laughed and said YES when you mentioned the dog waking you up. Then I told Ruby she’s making me fat and she’s gotta sleep somewhere else, Dr Berg said so lol.
I’ve had multiple clients come and get a massage and their back is messed up and they’re like oh it’s been like that for a long time we found out it’s from the dog they don’t wanna roll over on the dog they sleep in a weird crooked position get massages have to dog boundaries.
@@SammytheStampede thats the 1st time I ever got a response like that! Everyone usually is like GAAAAWD why so early you only have 3 teen boys still home… Cause I like to be up before all my hellions and have a workout, shower, and a peacefully drank cup of coffee in me before the real fun begins. Lol
See that’s the thing. I went to bed at 10:30 pm and got up at 8:30 am and I lost weight from that too and had a ton more energy. Made a huge difference!
@eleonoraferraritioli8991on March 7, 2024 at 10:03 pm
I’d love to be able to do that! Im a flight attendant, some days i wake up at 3.30am, other days i go to sleep at 2.30am and 99% of hotels i stay at don’t have windows you can open so no fresh air for days on..😢
Another tip is to lay off sugary and salty foods at night, as there were studies where eating them before bed delayed hypnagogia and increased awakenings. There was another study where taking a magnesium supplement before bed improved sleep.
That’s crazy! That’s literally what I’m doing and I didn’t even know it was that beneficial lol. I just did it because it was easier on me than working out daily. I also have always slept in a cold room and I normally lay down around 7:30-8:00 and wake up about 6:30. Glad to to know I’m on the right track!
yup, shift work ruined my life and actually ended it…however, when I survived, I knew I had to make changes…not many, but this was a HUGE one. I was starting before sunrise and after 16 hours of high stress working healthcare, I was coming home well after sunset. Yup! However we can’t expect people to be talking to “us”…this is a good general rule 😉 We have choices…not many, not all the time, but my death made me have to choose healthier. Having ‘lunch’ at 2am was horrible.
Me too, but this is kinda irrelevant bro. The advice is still solid. The best quality sleep I had was when I would sleep around 9pm. This is the optimal way.
If you can’t do it, like me, then just sleep the earlier you can after leaving the job and make that consistent.
I just laughed and said YES when you mentioned the dog waking you up. Then I told Ruby she’s making me fat and she’s gotta sleep somewhere else, Dr Berg said so lol.
I laughed at comfortable mattress, and sleep at 9pm, truck driver here, trying my best anyway 👍🏻👍🏻
I’ve had multiple clients come and get a massage and their back is messed up and they’re like oh it’s been like that for a long time we found out it’s from the dog they don’t wanna roll over on the dog they sleep in a weird crooked position get massages have to dog boundaries.
Goodnight and Good Luck, Dr Berg !!!
I lost 131lbs and I swear changing bedtimes to asleep by 930 up at 5am had something to do with it besides changing how I ate.
I wish I could stay in bed until 5am…😢😊
@@SammytheStampede thats the 1st time I ever got a response like that! Everyone usually is like GAAAAWD why so early you only have 3 teen boys still home… Cause I like to be up before all my hellions and have a workout, shower, and a peacefully drank cup of coffee in me before the real fun begins. Lol
@@Ginabina76lol 😆 true
See that’s the thing. I went to bed at 10:30 pm and got up at 8:30 am and I lost weight from that too and had a ton more energy. Made a huge difference!
Same!! My bedtime is 8:45 and I get up like 5:45 or 6, depending on what time my husband has to go to work. Absolutely LOVE it 😊
I’d love to be able to do that! Im a flight attendant, some days i wake up at 3.30am, other days i go to sleep at 2.30am and 99% of hotels i stay at don’t have windows you can open so no fresh air for days on..😢
Don’t worry just trust Jesus Christ as your lord and savior and he will take care of you.
Plus try finding a new job
Not just fido in the bed…My cats gallop around the house at night and make lots of noise.
My 2 cats stay right up next to me on each side all night every night.
Thanks again, DR. BERG
For everything you do
We appreciate YOU 🙏 🙌 🖤🖤
Very glad to be of help.
I sleep WAY better with my dog!!!😂😂❤❤❤❤
Full body workout while I’m sleeping I gotta try this tonight 🛌 😴 💤 🏃♂️ 💤
Full body workout, in bed, definitely stimulates “human growth hormone”
I don’t need to lose weight but I’ve never been able to sleep more than 7 hours. 6 hours is when I usually just wake up.
Can’t sleep
Till 6 I gotta get up and pray at 3 spiritual walfare🙏🏾🙌🏾
Amen!!! Standing in the Gap. Spiritual Warfare!!!🙏🔥🔥🔥🕊️
Good quality sleep is so important. Thanks, Dr Berg 💙🌜
Glad to help!
Another tip is to lay off sugary and salty foods at night, as there were studies where eating them before bed delayed hypnagogia and increased awakenings. There was another study where taking a magnesium supplement before bed improved sleep.
Magnesium definitely helps with sleep and B1 I recently found out does too.
That’s crazy! That’s literally what I’m doing and I didn’t even know it was that beneficial lol. I just did it because it was easier on me than working out daily. I also have always slept in a cold room and I normally lay down around 7:30-8:00 and wake up about 6:30. Glad to to know I’m on the right track!
Not everyone can go to bed at that time. I get home by midnight from my job.
yup, shift work ruined my life and actually ended it…however, when I survived, I knew I had to make changes…not many, but this was a HUGE one. I was starting before sunrise and after 16 hours of high stress working healthcare, I was coming home well after sunset. Yup! However we can’t expect people to be talking to “us”…this is a good general rule 😉 We have choices…not many, not all the time, but my death made me have to choose healthier. Having ‘lunch’ at 2am was horrible.
Me too, but this is kinda irrelevant bro. The advice is still solid. The best quality sleep I had was when I would sleep around 9pm. This is the optimal way.
If you can’t do it, like me, then just sleep the earlier you can after leaving the job and make that consistent.
You lost me when you said put the dog somewhere else. 😂
So true, uninterrupted sleep is a game changer!
#4 – STOP EATING COOKIES BEFORE BED!! 😊
I love all you give us dr berg I’ve been watching your videos for over 2 years. Thank you for sharing all your knowledge 👍🍎🍑🥑
I’m appreciative that you don’t focus solely on weight loss in your posts, Dr. Berg. Some of us lost our weight a long time ago, thanks to you.
I can’t remember the last time I went to bed at 9:30. It’s hard for me to go to bed early.
Your making a real difference w/great educational ideas for us, Dr. Berg!
Thank you 🙏
My pleasure!