3 Stretching Tips From a Mobility Expert #shorts
#wellandgood #athomeworkout #stretchingtips #stretchingexercises #workouttips #howtostretch #seniorworkout #seniorworkouts
Posted in Health Topics
#wellandgood #athomeworkout #stretchingtips #stretchingexercises #workouttips #howtostretch #seniorworkout #seniorworkouts
So many conflicting POVs out there, it’s honestly hard to know what’s right….. It’s kinda why I’m moving (and stretching) more intuitively these days x
I really hope nobody takes this advice