So, I’ve got number 3 down pat, but I use regular salt on my food. I eat more than I should, because I’m trying to recover from injuries and am eating addictional nutrients, like collagen 🍚, real vitamin 🍋 C, 🦪 oyster, plant 🌵 🥩 protein, etc.. When I do start to really fast, it will be days long, not hours. I have a friend who fasts two full days a week and is in great health.
@smallisbeautiful2808on February 26, 2024 at 9:23 pm
Please warn people about Rapid Refeeding Syndrome, though…My brother is still having trouble getting the resultant edema down now. His weight is perfect for his height now, but his calf measurements swelled up by 3 inches each and his ankles went up by 1 inch each. After he finished several days of fasting, he ate so much that he regained 10 pounds in only two days and suddenly got edema for the first time ever in his life. Apparently, the rapid refeeding syndrome causes the same thing to happen to people who are recovering from Anorexia Nervosa if they’re not very careful about rebuilding their daily caloric intake gradually – starting at only half the daily calories that their body needs to maintain their ideal weight.
Sweetheart, this channel is not for those with mental health conditions, which obviously your brother suffered. Most normal people do not gourge themselves and practice common sense. Counseling should be untaken with any extreme unhealthy habits.
I list 12 lbs in my first week. By the end of the month, I lost 22 lbs. Control carbs. It’s way more important than watching or counting calories. Reduce sugars and be physically active, exercise, and do fasting
Sorry but you don’t need an expert to tell you it’s unhealthy losing 12 pounds in 7 days unless it’s more fluid loss. Lose it that fast, you’ll gain it all back just as quickly.
@jsstar76 not true, if you continually cut those carbs and stay active you can’t gain it back. People who gain it back have no discipline and definitely went back to eating like crap. I know cause I’ve been there. Was fat 80+% of my life
@@DrbergYES! Thank you for making salt front and center! I had the most miserable month of my life, not sleeping after getting serious about keto! Your videos helped very much for having good information, but as someone who has always freely salted my food to taste, when doing OMAD, I just didn’t get enough salt! So again thanks for getting this information out there!
Thanks Dr Burg! I was very skeptical but now a year later I am a believer still cutting and trying to stay on top of less sugar and carbs. I often slip after having desserts and sugar for 60 years but I appreciate all your teaching research and information 🎉🎉🎉😊
So, I’ve got number 3 down pat, but I use regular salt on my food. I eat more than I should, because I’m trying to recover from injuries and am eating addictional nutrients, like collagen 🍚, real vitamin 🍋 C, 🦪 oyster, plant 🌵 🥩 protein, etc.. When I do start to really fast, it will be days long, not hours. I have a friend who fasts two full days a week and is in great health.
Trace elements are needed for a balanced system, things didn’t work until switching everything to sea salt.
100% right! Thanks Dr. Berg.😊
Glad to know that you liked this post!
Please warn people about Rapid Refeeding Syndrome, though…My brother is still having trouble getting the resultant edema down now. His weight is perfect for his height now, but his calf measurements swelled up by 3 inches each and his ankles went up by 1 inch each. After he finished several days of fasting, he ate so much that he regained 10 pounds in only two days and suddenly got edema for the first time ever in his life. Apparently, the rapid refeeding syndrome causes the same thing to happen to people who are recovering from Anorexia Nervosa if they’re not very careful about rebuilding their daily caloric intake gradually – starting at only half the daily calories that their body needs to maintain their ideal weight.
Sweetheart, this channel is not for those with mental health conditions, which obviously your brother suffered. Most normal people do not gourge themselves and practice common sense. Counseling should be untaken with any extreme unhealthy habits.
Dr berg is the best rapper
Good one! 😂
Hahahahaha
I know!😆
He didn’t say cut the ice cream 😊
😂😂😂
😉🤭🤭🤭🤭🤭
It’s not too hard to stop eating sugary foods once you stop then you realise
You🤣🤣🤣🤣
Or sorbet 😅… Saved by the gong😅
I’m not sure if I will be able to stop carbs but I want to learn that Carb rhythm 😂
Lol!! 😂 ya, loved it aswell
Excellent tips and it works, Dr Berg. Stubborn belly fat I had is gone. Thank you 🙏🏻
Happy you found it useful! Be well!
So, so true!!
I list 12 lbs in my first week. By the end of the month, I lost 22 lbs. Control carbs. It’s way more important than watching or counting calories. Reduce sugars and be physically active, exercise, and do fasting
Good job. Keep up the good work!
@Drberg im working nights sleeping at day-time is it still effective?
@deejay6419 Which fasting schedule did you follow?
Sorry but you don’t need an expert to tell you it’s unhealthy losing 12 pounds in 7 days unless it’s more fluid loss. Lose it that fast, you’ll gain it all back just as quickly.
@jsstar76 not true, if you continually cut those carbs and stay active you can’t gain it back. People who gain it back have no discipline and definitely went back to eating like crap. I know cause I’ve been there. Was fat 80+% of my life
Great tips! Salt was a big one for me 🙌🏻
Happy you found it useful!
@@DrbergYES! Thank you for making salt front and center! I had the most miserable month of my life, not sleeping after getting serious about keto! Your videos helped very much for having good information, but as someone who has always freely salted my food to taste, when doing OMAD, I just didn’t get enough salt!
So again thanks for getting this information out there!
@@davidcatlin1970 also potassium, and magnesium along with that salt.
Nice! Thank you doctor! Great advice as always!❤
You’re welcome! Glad you found it helpful!
Thanks Dr Burg! I was very skeptical but now a year later I am a believer still cutting and trying to stay on top of less sugar and carbs.
I often slip after having desserts and sugar for 60 years but I appreciate all your teaching research and information 🎉🎉🎉😊
I wish i can eat less carbs. It’s been such a struggle of mine 😢
The best advice as always. Thank you Dr Berg.
You’re welcome! Glad you found it useful.
Oh, how I love the way you list those carbs and sugary foods.
Impressive !!
Be careful reducing carbs to zero if you have any history of kidney issues and make sure you are taking electrolytes!
He said eat protein and vegetables. Vegetables is carbs as well, but in little quantity
Dr Berg uplifts my faith in humanity.
try it right now because Ramadan is coming on March 10-11 :))) ❤
So true, Dr Berg! It worked on me. Thank you 🙏🏻
Wonderful! Glad to help!
Thank you. I am 40 pounds down sense January 10th! I’m so much happier. 50 pounds to go.. a lifetime of health ahead.. you saved my life
100% correct and most excellent information!
Dr. Berg is Humanitarian awesome!