3 Days Water Fasting #wellnesswarrior #nutritiontips #waterfast #mentalclarity #fasting

These are 3 keys to make your water fast more successful…

(Follow @dr.nickzyrowski for daily health tips)

1. Preparation. Go keto 3 days leading up to the fast, and cut out all caffeine as well.

2. Hydration. Be ready to drink a ton of water and electrolytes during the fast.

3. Focus. Fasting is a mental game. You have to be mentally prepared to succeed.

Stay Healthy! Dr. Z