3 Day Water Fasting – The #1 Rule You Must Follow
Fasting Electrolytes –
3 Day Water Fasting – A Complete Guide is a video where I give you my own experience with a 3 day water fast and show you how you can do this style of fasting yourself.
A 3 day water fast is very beneficial to the body. Sure longer fasts are also great but for those of us that have very busy schedules doing a 4-10 day water fast just isn't reasonable. 3 Day water fasts benefits exceed those that you will receive from intermittent fasting or even OMAD. I prefer doing the 3 day water fast once every other month.
3 day water fast ketosis is a awesome bio-hack. If you are in the state of ketosis prior to the fast you will find that you don't crash as you would switching from sugar burning to fat burning during the fast itself.
3 day water fast weight loss is always a important benefit of the fast. When you are fasting you spare muscle and your body burns that fat around the waist and the visceral fat that is associated with so many diseases. Weight loss and fasting go very well together and is considered to be a healthy way to accomplish fat loss. This water cleanse over the 3 days will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health.
Many people ask how they can navigate a 3 day water fast with exercise and it is important to realize that the 3 day fast is a time for your body to heal and recover. Pushing the exercise hard while fasting is never recommended. When fasting we like to stick to like exercises that keep the body moving but nothing strenuous like long distance cardio or heavy weight training.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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👉 Watch Next: Fasting Is THE Cure – NO FOOD FOR 7 DAYS Heals Everything! https://youtu.be/wfaPIKfzB_8
Thank you for sharing. ✨🙏💖🧔🏽✨
Why can’t we drink coffee during a fast? No nutritional value is there?
Its not that you cant…. you certainly can. For some it really helps keep them going. I do sometimes if I need a energy boost while working. With all that said….I find value in cutting out caffeine while trying to heal the body as we live in an over-caffeinated world.
@dr.nickzyrowskiok. I will try. Starting a 5 day fast tomorrow at 8pm Hawai’i time to fight melanoma. It’s going to be the 4th attempt. So far 3 days is as far as I get.
I do 24 hours fasting my dinner was at 4:00 pm and doing a 36 hour fasting thanks
Awesome! Keep it up.
Early 3rd day my blood sugar dropped too low and I got dizzy. Had to break.
Push the electrolytes… there is no harm in stopping and getting after it again in a few weeks.
Can I use ORS for electrolytes during the fast?
I just finished a 68-hour fast, almost making it the full three days! I only took a zero-calorie electrolyte drink twice and had a cup of coffee each day. I’ve been intermittent fasting regualry and this is my second 2-3 day fast I’ve attemped this month. I’m building up to a cleaner and more strict water-only fast but my results so far paired with a keto diet I’m already down to 276 from my heaviest ever of 298, and it’s only been a couple weeks!
Great job!
I did a 3 day water fast a few years ago, and only lost 7 lbs. Isn’t that just the weight of urination/bm’s? Come on! 😊
I ain’t fasting doc, I’m gonna eat too much of food until I get back to the USA ☺️❤️…