3 Day Water Fasting – A How To Guide

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3 Day Water Fasting – A How To Guide is a video where I give you my own experience with a 3 day water fast and show you how you can do this style of fasting yourself.

A 3 day water fast is very beneficial to the body. Sure longer fasts are also great but for those of us that have very busy schedules doing a 4-10 day water fast just isn't reasonable. 3 Day water fasts benefits exceed those that you will receive from intermittent fasting or even OMAD. I prefer doing the 3 day water fast once every other month.

3 day water fast ketosis is a awesome bio-hack. If you are in the state of ketosis prior to the fast you will find that you don't crash as you would switching from sugar burning to fat burning during the fast itself.

3 day water fast weight loss is always a important benefit of the fast. When you are fasting you spare muscle and your body burns that fat around the waist and the visceral fat that is associated with so many diseases. Weight loss and fasting go very well together and is considered to be a healthy way to accomplish fat loss. This water cleanse over the 3 days will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health.

Many people ask how they can navigate a 3 day water fast with exercise and it is important to realize that the 3 day fast is a time for your body to heal and recover. Pushing the exercise hard while fasting is never recommended. When fasting we like to stick to like exercises that keep the body moving but nothing strenuous like long distance cardio or heavy weight training.

πŸ‘‰ Watch Next: My SHOCKING 3 Day Water Fasting Results!

✳️ I Didn't Eat For 48 Hours:

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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36 Comments

  1. @dr.nickzyrowski on December 9, 2023 at 1:47 pm

    πŸ‘‰ Watch Next: My SHOCKING 3 Day Water Fasting Results! https://youtu.be/8xDCI5nC_G0

  2. @loretta6089 on December 9, 2023 at 1:59 pm

    Appreciate you so much Doc😊. I’m carnivore so what should I start with to break my fast?

    • @kdogglv on December 9, 2023 at 5:48 pm

      Bone broth he has recommended in the past and really good way to break a fast

    • @loretta6089 on December 9, 2023 at 6:27 pm

      @@kdogglv Thanks I appreciate the help πŸ˜€

  3. @tinacox9526 on December 9, 2023 at 2:22 pm

    Awesome I do fasting and keto for 2 years and now doing carnivore thanks for info

  4. @martinlouden9005 on December 9, 2023 at 4:21 pm

    I fast 3 or 4 times a year, usually for 5 days. Very occasionally I do a 10 day fast depending on the inflammation levels I have. I then break the fast with canned sardines, sauerkraut and bone broth for the next few days.

    • @ethanrobinson5536 on December 17, 2023 at 7:22 pm

      5 days just with water?

    • @ethanrobinson5536 on December 17, 2023 at 7:23 pm

      Is there benefits of fasting without water ? I’m trying to get into fasting but information is very inconsistent

    • @martinlouden9005 on December 17, 2023 at 7:47 pm

      @@ethanrobinson5536 why would yo want to restrict water? Good clean water does no harm whatsoever and doesn’t stop the healing process of fasting!?

  5. @mandyb2000 on December 10, 2023 at 4:29 am

    Great video Dr Nick – I’m going to get back into 3 day water fasts!

  6. @livewiretennis on December 10, 2023 at 3:15 pm

    How often do you recommend doing a 3 day water fast in a year? Thank you so much for your passion and great content!

    • @dr.nickzyrowski on December 11, 2023 at 3:50 pm

      I personally would love to do it monthly or bimonthly.

  7. @Marychange on December 11, 2023 at 2:41 am

    Thank you so much. I am going to do this very soon.
    I hadn’t thought of bone broth on a water fast. That would make it easier. Thanks for your great info! You are truly Awesome!!

  8. @Mafia-270 on December 14, 2023 at 1:49 am

    Thank you sir, I will also try the 3 days water fast. Definitely need to reset my body. 5’6 age 28 and weight 223. Goal is to reduce a lot of weight and improve on health.

  9. @devinboysen6814 on December 14, 2023 at 6:40 am

    Iv been doing 3 day fast 1 day eat for about 4 cycles now. Really needed a rest to create better eating habits

  10. @_SheriBen on December 15, 2023 at 12:02 am

    Literally started today and came to see who else is doing it too! Before I started, two weeks prior I was doing one meal a day and worked myself to fasting for 22 hour.

    • @JenMarco on December 16, 2023 at 9:07 am

      That’s probably the best way to do it. It probably makes it easier for you.

    • @ifrainmajano6252 on December 23, 2023 at 10:04 am

      How did it go?

    • @_SheriBen on December 23, 2023 at 6:41 pm

      @@ifrainmajano6252 I did those 3 days then waited a day and I did another because I ate raisins. Today, I am on day 4 and debating if I should continue until tomorrow. I feel refreshed and renewed. Tomorrow or today, if I break it today, I’m going to make some hot water, sea salt, and honey with MCT oil. Then about a hour later, have some miso soup and tomorrow am, a green smoothie and eat watermelon tomorrow night. Then I’ll be ready for food. How did you break your fast? What do you think about my method? Please share any expertise. World peace to you.

    • @_SheriBen on December 23, 2023 at 6:42 pm

      @@JenMarco it really did.

  11. @honeybuggins on December 19, 2023 at 9:05 am

    This is very timely. Im doing a 3 days water fast since I dont drink coffee. Current weight is 62kg! Will update you once I finish my fast πŸ™‚

    • @Amorfi on December 30, 2023 at 1:17 am

      Any update?

    • @stephenallison1522 on January 1, 2024 at 1:23 pm

      update? I bet you failed.

    • @Ferrari-sw7nl on January 1, 2024 at 3:56 pm

      Update plz go

    • @dariaobraztsova7298 on January 5, 2024 at 11:40 am

      Did you do it?

  12. @slugo915 on December 19, 2023 at 3:26 pm

    I’m 53 and 6 months ago was diagnosed type 2 diabetes. I cut all breads, pasta,rice and processed foods. I eat more fiber, fish,salads and beans and eggs. I also only drink water and maybe 2 cups coffee a week now. In 6 months I’m down 42 pounds! Can’t wait to see what my A1C level is now! Also I do feel alittle better and my legs are starting to look better. Lastly I’m hardly ever hungry anymore. Can I also do this fast? My goal is to put my diabetes into remission and keep this lifestyle.

  13. @aaronsooknanan1380 on December 19, 2023 at 4:25 pm

    I started Monday I am 25 years old and really wanted to try fasting because I have been having a lot of bloating in my stomach (I love food) and wanting to get back in shape as a former track runner i just wanted to get a restart on my body I also eat healthy but also have my days where I want something bad but after this fast I want to be able to start fresh before the new year comes. it’s Day 2 I feel good just hungry but hopefully I still feel good by the end of this and for anyone that’s curious I am a big weed smoker I only use my glass bong when I smoke and I feel fine I cut back alittle because I know I am fasting but 2 hits out of my day and I feel good but that’s just me I hope everyone has a good holiday and a new year 🫑

  14. @_SheriBen on December 23, 2023 at 6:49 pm

    As I do this fast, I start to wonder… how are we suppose to eat food? I’ve struggled with over eating and weight gain all of my life. I did this 3 day water fast 12/14-12/16 and I redid it because I ate raisins and wanted the full effect. I started this time around on 12/22. I’m on day 4 as I’m asking for guidance from my spirit guides if I should continue.

    However, I don’t feel hungry. A little tired, yes. But not hungry. As I wonder, how are we suppose to eat food? I remember reading in the Bible about fasting for 40 days and 40 nights. I’m starting to realize, it wasn’t that hard. The hunger pains will subside.

    Yet, I still have this question: how are we really supposed to eat? How were we created to eat? It’s obviously NOT 3 times a day.

    Any expertise is welcomed!

    World peace to you all!

  15. @dimakigulah4311 on December 24, 2023 at 8:43 am

    I am on my second day so far so good. Me and my son we started with eating once a day. I want my body to heal itself

  16. @SamiirMusic on December 26, 2023 at 11:44 am

    Did my 12 days water fast last month and I could go on for another week but stopped. Its the best thing you can do to yourself. You just don’t feel hungry. Sleep deep and feel connected spiritually. Its calming

  17. @marcolewhite9045 on January 2, 2024 at 11:45 am

    Started this last night after my last meal and it will go on until Thursday night for a 72 hour period. Great way to start the year, although I have never done a fast like that. Im extremely used to IF so figured it wouldnt be too bad. We shall see!

    • @paigeesiantoi4433 on January 5, 2024 at 3:54 am

      Did you complete without cheating?

  18. @taneshiareid9488 on January 2, 2024 at 6:18 pm

    Started yesterday, currently on day two. Feeling motivated already in the new year

    • @mexicancupid8757 on January 2, 2024 at 6:52 pm

      with you as well 21 hrs so far with me !

  19. @mexicancupid8757 on January 2, 2024 at 6:54 pm

    started yesterday afternoon for the new year, I’m 19 153lbs, did intermittent fasting for two weeks as prep and hopefully all goes well, Liquid IV for when i go to the gym and bone broth as meal stamp

  20. @aminas5361 on January 5, 2024 at 2:53 am

    I just started yesterday 04.01.24 and my goal is to complete 7 days, but I only drink water when breaking my fast. I’ll update when I finish the week..βœŒπŸ½πŸ‘€

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