25 Minute Glute Mobility Workout with Kelsey Wells | Movement of the Month Club | Well+Good

Your glutes are the powerhouse of your lower body, driving everything from walking and standing to sitting comfortably. Join Sweat app trainer, Kelsey Wells as she takes you through a 25 minute circuit that will stretch out tight glutes and boost your mobility.
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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of cuz im in🎉🎉
Maybe mute the instructor in between the exercises and after the cues? Great video but the constant sighing was a bit distracting