22 Minute Strength and Pilates Workout | Trainer of the Month Club | Well+Good

Get all hands and feet on deck with Training with T Founder, Tatiana Lampa, in this 22 minute strength and pilates workout. You'll need a set of dumbbells and gliders to help you slow down your movement and build strength throughout your body. Don't have a glider? Pop on a pair of socks or grab a paper plate and meet us on the mat!

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Want more Trainer of the Month Club? Try these:
Step by Step Introduction to Strength Training:
High Impact Cardio Workout:
Cardio Shadow Boxing Workout:

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Well+Good believes that wellness and health should be attainable for allβ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. Lauren Vacula on March 12, 2023 at 10:23 pm

    i’ve got to try this with the sliders!

  2. πŸ’° Make $629 Per Day on March 13, 2023 at 2:56 am

    “You can do anything, but not everything.” -Anonymous

  3. πŸ’° Make $629 Per Day on March 13, 2023 at 9:00 am

    “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.” -Denis Waitley

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