22 Minute ‘Good Morning’ Pilates Routine | Trainer of the Month Club | Well+Good
Rise and shine sleepy heads! Trainer of the month, Brian Spencer is back with another ‘Good Morning’ pilates sequence that’ll get you up and energized for your day. No need to swap into workout clothes, keep the jammies, grab your mat and meet us on the floor!
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Want more Trainer of the Month Club? Try these:
Standing Full Body Pilates with Weights:
Pilates for Balance:
Pilates Basics for Beginners:
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