22 Minute ‘Good Morning’ Pilates Routine | Trainer of the Month Club | Well+Good
Rise and shine sleepy heads! Trainer of the month, Brian Spencer is back with another ‘Good Morning’ pilates sequence that’ll get you up and energized for your day. No need to swap into workout clothes, keep the jammies, grab your mat and meet us on the floor!
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Standing Full Body Pilates with Weights:
Pilates for Balance:
Pilates Basics for Beginners:
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Very correct. U get up I go jog then stretch them shower n food. I have a dozen eggs and oatmeal for breakfast the eggs are boiled. Anything to do as soon as you wake up just like what he just did makes you feel better start off your day well. Have a great one everybody hope everybody had a great holidays.
Morning workout finished. Love Brian as a instructor, he’s just so uplifting.
Niiiiice. I loved how u kept me going, no longer sleepy now 🙂 from Colombia
Brian, you rock! This was such a great, fun workout, thanks!
This was perfect after a Christmas Day of indulging. Love this instructor, more from him please!
Thank you, Brian!
Loved the sequence at the end!! Fun putting the moves together!! Thank you!