22 Minute ‘Good Morning’ Pilates Routine | Trainer of the Month Club | Well+Good

Rise and shine sleepy heads! Trainer of the month, Brian Spencer is back with another ‘Good Morning’ pilates sequence that’ll get you up and energized for your day. No need to swap into workout clothes, keep the jammies, grab your mat and meet us on the floor!

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Standing Full Body Pilates with Weights:
Pilates for Balance:
Pilates Basics for Beginners:

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  1. Jose Diaz on December 26, 2022 at 12:04 pm

    Very correct. U get up I go jog then stretch them shower n food. I have a dozen eggs and oatmeal for breakfast the eggs are boiled. Anything to do as soon as you wake up just like what he just did makes you feel better start off your day well. Have a great one everybody hope everybody had a great holidays.

  2. simplycleva on December 26, 2022 at 12:43 pm

    Morning workout finished. Love Brian as a instructor, he’s just so uplifting.

  3. Antonella Vicuña on December 26, 2022 at 1:03 pm

    Niiiiice. I loved how u kept me going, no longer sleepy now 🙂 from Colombia

  4. Kelly Cram on December 26, 2022 at 1:25 pm

    Brian, you rock! This was such a great, fun workout, thanks!

  5. Laurelee Fleischel on December 26, 2022 at 4:02 pm

    This was perfect after a Christmas Day of indulging. Love this instructor, more from him please!

  6. Janafernandes805 on December 26, 2022 at 6:13 pm

    Thank you, Brian!

  7. d kie on December 27, 2022 at 4:53 am

    Loved the sequence at the end!! Fun putting the moves together!! Thank you!

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