22 Minute Full Body Mobility Workout | Trainer of the Month Club | Well+Good

Follow along with Training with T Founder, Tatiana Lampa, as she leads you through a quick 22 minute full body workout. Prepare to knock out two rounds of strength and mobility moves that will help you build strength in your hips, thoracic spice and shoulders in under 30 minutes!

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Want more Trainer of the Month Club? Try these:
Strength and Pilates Workout:
Step by Step Introduction to Strength Training:
High Impact Cardio Workout:

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Well+Good believes that wellness and health should be attainable for allβ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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5 Comments

  1. Jose Diaz on March 20, 2023 at 12:09 pm

    Full body of mobility. Very nice. Give ur a great day but helps with full range of motion throughout ur body. Very well done. Nice

  2. Barby Simbajon on March 21, 2023 at 11:07 am

    great workout after work!! want more of this! thank you!

    • Well+Good on March 21, 2023 at 3:37 pm

      More to come! ✨ In the mean time check out Kat Atienza’s End of Day Mobility Stretches: https://youtu.be/0Dt2kN4Wut4

  3. sin young lee on March 21, 2023 at 1:25 pm

    it really helps my body more healthy πŸ™‚

  4. Baljit Singh on March 21, 2023 at 2:06 pm

    Very good πŸ‘

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