Archive for February 2023
High Impact Cardio Workout | Trainer of the Month Club | Well+Good
Wrap up Heart Month with trainer Charlee Atkins in this high-intensity interval workout aimed to get your heart rate up while building strength throughout the body. All you'll need for this 16 minute cardio sequence is a mat and your all-out effort! To get notified about new video uploads, subscribe to Well+Good's channel: Love Charlee…
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My NUMBER ONE TIP to find your MOTIVATION
Journal to find your "unmotivated" thoughts! Grab The 5-0 Method for free journaling pages:
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Using Sh*t as an Effective Treatment???
Fecal microbiota transplantation is becoming more common in mainstream medicine. Learn more and find out how to support a healthy gut microbiome naturally. DATA: Soils Are NOT Depleted of Nutrients: ▶️ 0:00 Introduction: Fecal microbiota transplantation (FMT) 0:15 Benefits of fecal microbiota transplantation 0:37 Are fecal transplants healthy? 2:35 What to avoid to support microbial…
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Tempeh Tikka Masala
TEMPEH TIKKA MASALA | one of my most favorite recipes 💗 it always turns out just right, and never fails to hit the spot 🥰 #veganrecipes #shorts For great free vegan recipes and inspiration visit: Keep in touch!! Facebook Twitter Instagram Pinterest
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What IS a healthy weight?
It's what you decide it is! YOUR decision is the most powerful and best for YOU. Learn HOW to lose weight with The 5-0 Method here:
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The Surprising Facts about Insulin You Never Knew
Did you know insulin has health benefits? Let’s clear up some confusion and conflicting information around insulin. DATA: Type 1 Diabetics MUST Do This to Reduce Insulin: ▶️ Insulin Index: ▶️ 0:00 Introduction: Insulin resistance 0:54 Understanding insulin 1:30 Insulin benefits 7:39 Is insulin bad or good? 9:30 How to fix insulin resistance 12:57 Learn…
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What Happens When You Eat Guacamole for 30 Days
Consuming more guacamole could help improve your health! Discover the amazing benefits of guacamole. Check out Dr. Berg Baja Gold Sea Salt here: 🛒 DATA: More videos on lemon and lime: ▶️ ▶️ GUACAMOLE RECIPE: Ingredients: • 2 ripe avocados • 1 lime, juiced • 1/2 tsp salt • 2 Tbsp chopped fresh cilantro •…
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Can you really get TOO MUCH SLEEP?
Yes, sleeping too much can affect your weight loss! Learn how much sleep YOU need to get results.
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Preventing Dementia: Expert Tips From A Doctor!
Bruce Willis was diagnosed with Dementia. Doctor Ekberg explains how you can improve the odds of getting dementia by learning these essential brain tips. As we age, it's crucial to take proactive steps to protect our cognitive function! From diet and exercise to mental stimulation and stress management, Dr. Ekberg provides practical strategies that anyone…
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